S.W.A.T. Workout Review

Editor's Review: 2.7 / 5.0

What You Should Know

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The S.W.A.T. Workout is a weight loss and muscle toning exercise program developed by Tom Stroup, a S.W.A.T. team commander with over 23 years of training experience. The S.W.A.T. Workout is sold via two DVD’s featuring Tom Stroup leading workout classes, S.W.A.T. Workout: Ultimate Body Definition and S.W.A.T. Workout: Extreme Weight Loss and Fat Burning. The two DVD’s are for sale on Amazon.com for $13.99, but they can be purchased from other online retailers for as low as $6.99 each.

Since the S.W.A.T. Workout DVD’s are led by Tom Stroup, a five-time world champion and gold medal recipient for “Toughest Cop Alive.” There is also a book called The S.W.A.T. Workout written by Stewart Smith, Jody Taylor, Peter Field Peck, and published by the Hatherleigh Press (2006). Unlike Stroup’s workout DVD’s, the book contains exercises meant to train actual applicants to S.W.A.T. hostage rescue teams.

The official website for the S.W.A.T. Workout DVD’s has some customer testimonials, but these are only before and after photos captioned with how many pounds were lost by each participant. There are several positive written customer testimonials on Amazon’s website for the DVD’s. There are no warnings indicated on the official website, however, one should always use care with any exercise program and stop exercising if you feel pain or dizziness.

Product Features

The S.W.A.T. Workout is a workout designed by a real S.W.A.T. trainer to help everyday people lose weight and build muscle. The S.W.A.T. Workout DVD’s cost between $6 and $14 online, and does not with any money-back guarantees.

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  • Available from a wide range of online retailers.
  • S.W.A.T. Workout DVDs use simple moves and are designed for everyday people. These might be preferred by people who cannot exercise programs with complicated moves.
  • There are positive customer reviews available on Amazon.com for this product.


  • The official website does not provide any information on what parts of the body are exercised or what kinds of movements are performed in this workout program.


The S.W.A.T. Workout is an exercise plan designed to help regular people lose weight and build muscle. It is based on a training program made for S.W.A.T. team applicants, but it has been simplified so that beginners can complete the program. There are many positive customer reviews available for this product, but no money-back guarantees.

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