Bottom Line: This week, I obsessed over every aspect of the Sacred Heart Diet. We out a laser focus on side effects, customer care and clinical research. Additionally, we examined hundreds of customer comments and reviews. Then, we refined and summarized to give you the info you need. After trying one diet after another, we know you’re ready for something that works. Is this the right one? Well, we’re stuck between yes and no.
What is the Sacred Heart Diet?
First off, the Sacred Heart Diet is essentially a 7-day eating plan. It claims to help you drop 10-17 pounds in only one week. It’s fine for women and men alike, and you are expected to follow a very strict eating plan. You are allowed to eat and drink vegetable soup (recipe is provided online), unsweetened juices, tea, cranberry juice, skim milk, coffee, water, fruits (except bananas), vegetables, some beef, brown rice and potatoes. No fried foods, alcohol, carbonated drinks or bread is allowed. You are encouraged to drink eight glasses of water per day.
This diet has been around since at least 2008 and there are some positive user comments posted online. Also, no prepackaged foods are needed for the Sacred Heart Diet, and you can find the food preparation instructions online, but if you want to know the real deal on this one, keep reading…
Weight-Loss Claims – “Unrealistic?”
Our first issue with the Sacred Heart Diet is that weight-loss claims are over the top. “You are supposed to shed 10-17 pounds in only seven days – quite extreme and unrealistic. Most healthcare professionals will tell you 1-2 pounds per week is healthy,” says our Research Editor.
- One dieter said, “This diet was a fail for me. I can’t stick to it. Too strict. Definitely didn’t lose 10 pounds.”
- “This is a starvation diet! It’s not realistic and it’s not healthy,” said another person.
The Sacred Heart Diet may not be for everyone, but there are people who lost weight without issue.
- “It’s a quick way to shed a few pounds,” offered up one dieter.
- Another said, “I don’t think this diet is for the long term but as a start to healthy eating it’s awesome!”
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Calorie Restriction – “Do You Eat Enough?”
The Sacred Heart Diet is a very low-calorie eating plan.
- In fact, one dieter said, “According to My Fitness Pal, I only consumed 700 calories in 3 days. I thought about food ALL the time.”
- Another person commented, “The second day…my whole body was weak and I felt as if I was getting a bad case of the flu. I am quitting and doing it the hard way!”
However, for some the plan was easy enough to follow that they expected to do it more than once.
- “One more day to go. I think I might do this diet once a month,” said one dieter.
- One follower said, ” I will be taking a 1 day break then start another round.”
So, after years of researching thousands of programs and supplements, we’ve found it’s the small things, like numerous customer complaints, that hinders your chance of long-term results. If the Sacred Heart Diet is too hard to follow, we’re not sure if the dieter will stick around long enough to actually lose weight.
Is The Science Solid?
There is plenty of science that connects a reduced-calorie diet with weight-loss, but there is a limit. You need to consume enough food to provide the nutrition you need and stave off hunger. In the case of the Sacred Heart Diet that may not be possible. At DietSpotlight, research is important. This program just doesn’t have the backing we want to see.
Does the Sacred Heart Diet Really Work?
Well, we like that the Sacred Heart Diet encourages you to eat plenty of fruits and vegetables and that a lot of water is consumed daily. On the other hand, we’re worried because it’s not backed by real clinical research. Also, we’re concerned about the calorie restrictions and extreme weight-loss claims.
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