We heard a lot of buzz surrounding the Sadkhin Diet, so we took a deep dive into the ingredients, side effects, customer service and clinical research. We also digested hundreds of dieter reviews and comments. Then, we took the facts, condensed and compiled to give you the info you need.
What You Need to Know
To start, Sadkhin Diet is a weight-loss plan and business. There are centers located in New York, New Jersey, Michigan, Texas, Connecticut, Florida, Pennsylvania and Illinois. Dieters are given guidelines that include acceptable foods and exercise suggestions. The meals allowed are portable so you can do this one on the go.
The program, created by Dr. Sadkhin on an undisclosed date, promotes eating more fruits and vegetables, good advice. You must visit a center to purchase foods and supplements. We like that information about the plan is available online, but read on…
No Side Effects – “Is That True?”
The first problem we came across with the Sadkhin Diet plan was side effects. “Any time a weight-loss program claims the dieter will lose up to 25 pounds in the first month you have to read the fine print,” suggests our Research Editor. “The only way to shed this much is to reduce calorie intake far below healthy levels and that can cause some nasty reactions.”
“I stood up from my bed and started down the hallway (my grandson was spending the night) and said, ‘This isn’t me’ and collapsed in the hallway, hitting my head on the corner of a large picture frame which was up against the wall,” reveals a dieter.
“For 20 days,i was not able to function.i was fuzzy in my mind ,very weak.I complained,I was told this was a [boot] camp ,no compassion,” explains another.
Cost – “Way Over the Top”
Another issue was Sadkhin Diet cost. “Anyone who eats apples, lettuce, tea and whole milk can loose weight without spending 100-200 dollars every ten days,” one follower suggests.
“Me and my husband spend 300$ for the first visit.. This diet doesn’t work .. we both get sick and felt the hunger painfully crall the time,” says a center customer.
Our research has found a link between trouble with a plan, like high cost, and lesser chances of long-term success. If Sadkhin Diet is priced far above the competition, the follower may look for another option.
The Science – “Validated?”
The official website for the Sadkhin Diet doesn’t offer any clinical backing for weight-loss claims. We know you only eat fruits, vegetables and dairy, or a dairy equivalent. That means this is an extremely rigid plan making it difficult to follow long-term. Reducing calorie intake will likely help you shed the pounds, but taking it too far can only lead to rebound gaining. At DietSpotlight, science is at the heart of all reviews. If published scientific research does not support what the center says, there’s no reason to go down this path.
The Bottom Line – Does the Sadkhin Diet Work?
So, what’s the final take on this one ladies and gentlemen? We were quite interested in the Sadkhin Diet and that lead us to our conclusion. We like that some dieters report weight-loss, but we can’t support a plan that potentially causes some pretty bad side effects and extreme calorie restriction can be difficult to follow. We’re also concerned that we found no company behind the business.
If you’re looking for a way to shed those extra pounds, we suggest trying out a supplement that doesn’t cause side effects, offers clinically proven ingredients and costs an amount you can afford.
Among the best products we’ve seen in 2016 is one called Leptigen. The formula consists of a four-ingredient proprietary complex with published scientific research showing it helps increase metabolism and fat loss. There are no dieters speaking of negative side effects, but there are plenty of people reporting some amazing results.
Plus, the company responsible for Leptigen is confident in the formula, so they’re offering a Special Trial Offer, nice addition.