Saint-Tropez Diet Review

Editor's Review: 3.5 / 5.0

What You Should Know

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The Saint-Tropez Diet is based on the way people eat and live in the San Tropez area of France. The plan involves eating French and Mediterranean cuisine, and having your body do the work for you, to reach your weight loss goals. Following this plan may be the way to go if you don’t want to skimp on how your food tastes, but you want real results. A closer look at the diet will help you decide whether or not to give it a shot.

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The Saint-Tropez Diet involves four different phases. Each phase will last a certain amount of time, ranging from a week or more, depending on the phase. Each phase will also have different dietary restrictions and intake guidelines. Your exercise requirements will also vary based on the phase of the diet you are in. The biggest part of your dietary requirements is the diet is rich in Omega 3 Fatty Acids, which are good for your body for several different reasons. They are essential for heart health, and actually help move the bad fats out of your body. This diet involves eating foods such as avocado, olive oil, and salmon. The diet also encourages eating plenty of vitamin A, fresh produce, and reducing your intake of processed foods, red meat, and dairy products. You are not encouraged to exercise until you reach the third and fourth phases of the program, but even then, walking is the most promoted form of exercise. This is because walking is what the people in Saint Tropez do most often.

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  • The Saint-Tropez Diet has positive reviews from those who have tried it.
  • This program encourages intake of fresh, organic foods.


  • The Saint-Tropez Diet
  • This diet provides an average of just under 1500 calories per day, which is a drastic cut in caloric intake.
  • This diet restricts bread and pasta intake, but it is not completely eliminated.
  • This plan may be hard to follow for the long term because it is strict.


The Saint-Tropez Diet definitely seems to be worth trying, if you can handle the restrictions and expense of the whole, organic foods. Even though you eat about 1460 calories per day, you do not have count calories and you are not sacrificing taste or flavor, which makes it easier to stick to despite the restrictions. Following a diet such as this one with regular exercise will produce weight loss results. For those looking for an extra boost to their health and fitness efforts, taking a clinically proven fat burner or appetite suppressant too, will produce faster weight loss than with diet and/or exercise alone.

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