What You Should Know
Saw palmetto extract is one of the most trusted natural supplements used today. The main use for saw palmetto is for the natural treatment of prostate conditions. In some cultures the fruit from the saw palmetto is used to treat problems with reproduction and urinary systems. Other cultures have used saw palmetto as a tonic, expectorant and natural fertility booster. In terms of weight loss, there is some evidence that saw palmetto works to improve digestion, but it can also increase appetite which is something no dieter wants to face when trying to lose weight.
List of Ingredients
Saw palmetto extract.
There are supplements created with saw palmetto as an ingredient and stand-alone supplements with saw palmetto as the only ingredient. Weight loss is not an effect of saw palmetto. The natural supplement does not increase heart rate, fat burn or metabolism. It may, however, increase appetite which is the opposite effect most dieters are looking for.
Saw palmetto is generally considered safe, but there are some side effects associated with the supplement. Beta-sitosterol, a sister to cholesterol, is present in saw palmetto. In high doses, beta-sitosterol may increase the risk of heart disease or heart attack. Saw palmetto may also increase bleeding and affect sexual hormones.
Pregnant and nursing women should not take saw palmetto. There is also a common contraindication between saw palmetto and some prescription medications. It is best to talk with the attending or prescribing physician before taking this or any natural supplement when taking prescription medication, even for a short time.
Saw palmetto is inexpensive and can be found readily online. Consumers can expect to pay $10 to $15 for a month’s supply of saw palmetto or more.
- Saw palmetto may help improve prostate health.
- Some health benefits are associated with saw palmetto.
- The supplement is relatively inexpensive.
- There are potential side effects with saw palmetto.
- Dieters may find appetite is increased when taking the supplement.
We love supplements that work to improve overall health. Weight loss requires more than just taking a fat burner and burning fat – it is about a total body change and when the body is healthier weight loss is easier. Saw palmetto may help some men increase hair growth or improve prostate health, but there are no weight loss benefits that are worth the potential side effects of taking the supplement. Even with the lower than average price, we do not suggest dieters take saw palmetto as part of their weight loss supplement program due to the increased risk of heart disease or heart attack and bleeding. Instead, proven weight loss supplements like green tea or chromium are a viable and safe alternative.