Sensei Review

Editor's Review: 3.5 / 5.0

What You Should Know

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Sensei for weight loss is an interactive online program that helps design a diet and exercise plan for someone trying to lose weight. There are two programs available, Sensei Online and Sensei Anywhere. The Anywhere plan utilizes a mobile phone application allowing the dieter to enter crucial information without sitting in front of the computer. Both programs offer the same tools and tracking ability, but the mobile application is available anywhere the dieter may be at a given time. Tips on weight loss and eating right on the go are more convenient when they are available on-the-go.

Sensei for weight loss costs $4.99 per month for unlimited access. The first two weeks on the plan are free. Sensei is designed around a meal delivery service offered by the company. Dieters have access to ordering meals in Mediterranean, Sensible and Lower Carb. The least expensive program offered by Sensei weight loss is the Budget-Friendly Mediterranean plan, which retails for $194 a month. The company offers price comparisons with other major meal replacement companies like Weight Watchers, Jenny Craig and Nutrisystem.

List of Ingredients

Diet tracking website with meal replacement plans.

Product Features

According to Sensei weight loss, any dieter can save money on their grocery bill and still lose weight. How? Ordering food from Sensei instead of buying food at the local grocery store could save the dieter more than $100 a month, per person. This figure is based on the average grocery cost of $300 a month per person. Thrifty dieters will likely spend more on the Sensei meal delivery service than they would on a normal grocery bill.

The Sensei meal delivery service works hand-in-hand with the online tools. The dieter is reminded to weigh in every day and meal plans are created in advance so foods can be shipped before the previous supply runs out. The website description claims the meals are personalized to the dieter, but the menus are actually personalized. Sensei does not create new meals or personalize meals for each dieter.

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  • Meal delivery services tend to eliminate the need for calorie counting.
  • The price of meals is cheaper than other diet services.
  • Online tools and mobile integration makes tracking easy.


  • The dieter must pay for meals and access to the website.
  • Meals are more expensive than some dieters spend on groceries.
  • Portion sizes for meals may be smaller than the dieter would like.


Sensei is a unique weight loss system, simply because the tools and website / mobile integration are beautiful. The meals cost less than other major meal delivery services, so more dieters can take advantage of Sensei. The additional monthly cost for utilizing Sensei tools online is a bit of a drawback.

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