What You Should Know
Shakeology is a line of nutritious meal replacement shakes designed to help people lose weight. The shakes can also be used to help people gain weight for a variety of reasons, in addition to regular meals. The shakes are all natural and available in many different flavors.
List Of Ingredients
The full list of ingredients is not available from the Shakeology official website. Instead, they say the meal replacement shake contains a proprietary blend of all natural ingredients known to help promote healthy cholesterol levels, improve digestion and more. If this is the case, what are they hiding? They say it contains green tea extract, but maintain that it is caffeine free.
Shakeology is an ideal healthy meal in shake form that comes in a bag or individual packets. Each bag contains 30 servings, or a 30 day supply for one shake a day. It is perfectly fine to drink two shakes per day for those who are looking for a bit more “umph” from their program, though it will cause the program to be more expensive. Each shake costs around $4, and when you break it down, a $4 meal is hard to find these days, let alone a healthy $4 meal. The product is safe for most people, and is completely vegetarian. Whey protein is the only thing that keeps it from being vegan. This product is safe for children aged six and up, though you should probably speak to a pediatrician first. The shake comes in two flavors: chocolate and greenberry.
- These shakes are ideal for both weight loss and weight gain, either as an addition to or in replacement of meals.
- Some people may not like replacement meals because they may feel deprived.
- The flavors may not be ideal for a lot of people.
- There is a lack of ingredient information available.
- There are rumors that the products are nothing more than a scam.
Though the shake claims to be healthy, we don’t really know if it is or not. Without a full list of ingredients for us to examine, we can’t determine what it does, and how it does it. Most meal replacement shakes leave people feeling hungry and needing more, which is why they tend to fail as a weight loss option. It is a better idea to do more research on your own and find a weight loss supplement that contains proven weight loss ingredients such as fat burners and appetite suppressants.