In my never-ending search to discover the best diet product, this week I reviewed Shakeology. We’ve noticed a lot of discussion about this meal-replacement shake, so we did one of our in-depth reviews, examining the ingredients, side effects, level of customer care and scientific studies. We also took the time to sort through hundreds of dieter comments posted online. At this point we compacted all of this information to give you the info you need.
What You Need To Know
To start, Shakeology is a line of “nutritional” shakes that are claimed to improve your health, boost energy levels, reduce food cravings, enhance digestion and assist with regularity. To give you a better idea of what’s used in Shakeology shakes, these supplements contain whey protein, probiotic enzyme blend, superfruit/antioxidant blend, proprietary adaptogen blend, quinoa, chia, sacha inchi, schisandra, pea, papain, camucamu, goji berry and amaranth. These formulas available in flavors like chocolate, vanilla, strawberry, greenberry and chocolate vegan. You simply consume them daily to help with weight-loss and control hunger.
Shakeology has been around since 2011 and was created by BeachBody, LLC. These shakes are low in calories and contain all sorts of plant ingredients. Also, you can buy them directly from the website, but read on…
I have noticed the mornings I use Shakeology I have more trouble with leg cramps at night...
Steep Price Tag – “Ouch?”
The first issue we found with Shakeology ingredients was price. “The actual cost of Shakeology is quite high at $129.95, which is only 30 servings,” says our Research Editor. “If you consume two shakes per day, this is only a 15-day supply.”
One customer complained, “You can go to GNC or Vitamine Shoppe and get a great protein shake for 20-40 dollars. The cheaper shakes taste great and have way more protein, less sugar and more necessary ingredients like glutamine and BCAA’s. Please do not buy shakeology. You are paying someone’s salary.”
Another said, “So let’s recap, pay $4.83 per Shakeology serving OR Pay $1.26 per serving for Protein Shake Plus Multivitamin.”
We can’t help but share a few positives from other users. One said, “Yes it is ‘expensive,’ but the other protein supplements and meal replacements cannot compare to the nutrition.”
One user says you have to weigh the benefits against the cost, “If you have the money to spend this is one of the better products out there.”
Scroll below for one of the best products we’ve seen over the last year.
Customer Complaints – “Lots!”
Take a look online and you will notice a high number of customer complaints about Shakeology. One dieter said, “This tastes awful, strawberry and chocolate, what a waste of money.”
“It had the after taste of a diet soda, yuck. Then I compared labels – really nothing special,” said another user.
There are always customers that fall on the other side of things. As one buyer put it, “I have tried many different products similar to Shakeology but this product is better than others I have tried.”
We also found a comment that said, “It tastes good and is packed with awesome nutrients.”
According to our research, if there is a particular part of a weight-loss supplement or meal replacement that is considerably troublesome (bad taste, high cost, too many issues) the likelihood of real success for the long term is very low. So, if Shakeology really does lead to a lot of customer complaints, this could be a major problem.
The Science – “Backed Up?”
There is no scientific research presented on the official website to back Shakeology supplements. We know that replacing meals with shakes like these can help you lose more, but that’s not to say you have to spend more than $200 a month to do so. At DietSpotlight we need to see documented clinical facts that supports the diet and its ingredients for weight-loss. If there is no actual science, we really can’t stand behind it.
Also: read our Leptigen Weight-Loss Kit review »
The Bottom Line – Does Shakeology Work?
At the end of this road, our conclusion is final. While we appreciate that Shakeology is low in calories and that it comes in different flavors, we are skeptical about this product. First of all, this shake is very expensive, as many customers have pointed out. Furthermore, the amount of protein used in Shakeology supplements is actually lower than many other protein shakes.
If you really need to lose more pounds and slim down at a faster pace, we suggest trying out a weight-loss shake or diet supplement that contains clinically-proven ingredients, but does not break your bank account or come with a long list of complaints.
Among the best products we’ve seen in 2016 is one called Leptigen. This diet pill offers a proprietary blend of four ingredients, which have been shown in documented scientific studies to help boost metabolism and increase fat loss. Also, we didn’t see any complaints of harmful side effects and dieter feedback around the web shows people are seeing wonderful results.
To boot, the makers of Leptigen stand behind the product so they’re offering a Special Trial Offer, quite the positive.
Previous Shakeology Review (Updated July 17, 2014):
What You Should Know
Click Here To See Our Highest Rated Review
Shakeology is a line of nutritious meal replacement shakes designed to help people lose weight. It was created by BeachBody, LLC (more on them on their wikipedia
). This company not only makes supplements and shakes but also routines like Cize
and others. The shakes can also be used to help people gain weight for a variety of reasons, in addition to regular meals. The shakes are all natural and available in many different flavors.
List Of Ingredients
The full list of ingredients is not available from the Shakeology official website. Instead, they say the meal replacement shake contains a proprietary blend of all natural ingredients known to help promote healthy cholesterol levels, improve digestion and more. If this is the case, what are they hiding? They say it contains green tea extract, but maintain that it is caffeine free. More info on its contents can be found on the Shakeology Ingredients
Shakeology is an ideal healthy meal in shake form that comes in a bag or individual packets. Each bag contains 30 servings, or a 30 day supply for one shake a day. It is perfectly fine to drink two shakes per day for those who are looking for a bit more "umph" from their program, though it will cause the program to be more expensive. Each shake costs around $4, and when you break it down, a $4 meal is hard to find these days, let alone a healthy $4 meal. The product is safe for most people, and is completely vegetarian. You can see how they do this on their official site
. Whey protein is the only thing that keeps it from being vegan. This product is safe for children aged six and up, though you should probably speak to a pediatrician first. The shake comes in two flavors: chocolate and greenberry.
See Our Featured
- These shakes are ideal for both weight loss and weight gain, either as an addition to or in replacement of meals.
- Some people may not like replacement meals because they may feel deprived.
- The flavors may not be ideal for a lot of people.
- There is a lack of ingredient information available.
- There are rumors that the products are nothing more than a scam.
- Possible Shakeology Side Effects and other trade-offs may deter dieters.
Though the shake claims to be healthy, we don't really know if it is or not. It's nice to see this company has a sound BBB rating
though. Without a full list of ingredients for us to examine, we can't determine what it does, and how it does it. Most meal replacement shakes leave people feeling hungry and needing more, which is why they tend to fail as a weight loss option. It is a better idea to do more research on your own and find a weight loss supplement that contains proven weight loss ingredients such as fat burners and appetite suppressants.
Shakeology Questions & Answers:
We summarized hundreds of user comments about Shakeology into this helpful FAQ.
What are the side effects of Shakeology?
Shakeology side effects, based on some customer comments, may include gas, bloating, constipation and dehydration.
What is in Shakeology?
Shakeology ingredients are whey protein isolate, pea protein, chia seed, flax seed, quinoa, cacao, pea fiber, yacon, cordyceps, chlorella, spirulina, acerola cherry, chicory root fiber, pomegranate, astragalus, camu-camu, bilberry, blueberry, goji berry, spinach, maitake, reishi, rose hips, methylsulfonylmethane, ashwagandha, amylase, cellulose, lactase, glucoamylase, alpha-galactosidase, invertase, kale, luo han guo, Himalayan salt, lactobacillus sporogenes, schisandra, maca, cinnamon, green tea, ginko biloba, moringa, sacha inchi, fructose, natural flavors, xanthan gum and stevia.
What is the active ingredient in Shakeology?
The active ingredient in Shakeology is whey protein.
Does Shakeology work?
There’s no scientific research proving the effectiveness of Shakeology. There are studies linking green tea to weight-loss, but that’s the same with all varieties.
Dieters may want to change things up a bit and substitute Shakeology with a supplement like Leptigen, which contains ingredients that are clinically tested.
How much does one bottle of Shakeology cost?
One bottle/bag of Shakeology costs $129.95. You only receive a discount on multiple purchases if you are a Beachbody coach. You can sign up for auto-shipment when you place your order.
How do you take Shakeology?
You take one scoop of Shakeology per day. Each bag contains 30 servings, meaning it lasts for one month.
Can I take Shakeology if I have a health condition?
People taking prescription medication, those with health conditions, anyone under 18 years of age or women who are pregnant or nursing should contact your healthcare provider prior to using a weight-loss supplement of any kind, including Shakeology.
What do users like about Shakeology?
Some users liked the convenience and portability of Shakeology.
What do users NOT like about Shakeology?
We found that some dieters didn’t like the side effects from Shakeology. Additional concerns related to the high price tag and the difficulty canceling the recurring payments.
Who makes Shakelogy?
Beachbody is the maker of Shakeology.
How do I contact the Shakeology customer service department?
You can contact the Shakeology customer service department by calling 1-800-207-0420, using the customer feedback form or by mailing correspondence to Beachbody, LLC 3301Exposition Blvd. Floor 3 Santa Monica, CA 90404.
Is Shakeology a meal-replacement?
Yes, Shakeology can be used as a meal-replacement.
How much protein is in Shakeology?
Each serving of Shakeology contains 17g of protein.
Is Shakeology vegan-friendly?
Shakeology is available as a vegan-friendly option.
Does Shakeology some with a guarantee?
Shakeology come with a guarantee. You have up to 90 days to return the product for a full refund.
Do you know of any special deals or discounts on Shakeology?
There are special deals and discounts on Shakeology. The promotions are linked to challenge packs and workout programs. However, the last few months have been crazy with our reader taking advantage of Leptigen’s Special Trial Offer, which is just the cost of shipping and handling. Click here to try it out.
Shakeology User Tips:
Shakeology is a meal replacement drink from Beachbody. You can purchase from a coach or online. The nutrition is solid, but the taste is not the biggest selling factor for some. Tips for this and other issues are often found in user reviews.
“It does have a funky aftertaste. Nothing that a piece of gum or brushing your teeth can’t take care of though.” LeAnne
“I generally use double the liquid, just so my shakes last longer. So, I mixed 1 cup of almond milk, 1/2 c water, and 1/2 c. coconut water, then threw in a tsp of vanilla extract. That was downright tasty!” Darragh
“There is no miracle supplement, and anyone that purchases a shake or other product of ANY brand and thinks that this is going to result in a 30 pound weight loss or a fitness model physique is delusional.” Ellyn
“When you make a smoothie/shake with one of the recipes, the taste is very good and you don’t get that terrible Stevia aftertaste.” Tricia
“It’s not a McD’s shake, so don’t expect it to taste just like that.” Leslie
“By itself, it tastes pretty nasty. I mix the chocolate with a tbsp peanut butter, 1/2 cup almond milk, and a cup of ice.” Ginger
“They are DELICIOUS! However, I’ve never made them with water. I actually blend mine in a blender with ice, milk, a banana, a spoonful of peanut butter and a handful of raw spinach leaves.” A. Phillips
You can combine a product like Shakeology with a clinically tested supplement like Leptigen to get the most out of your lifestyles changes.
Click here to read more on Leptigen.
Shakeology Side Effects:
Shakeology is a meal replacement product designed to replace food calories with a shake. The idea is to improve weight-loss naturally. There is a rare occasional when they are associated with side effects, but we did find a few to speak of.
“Started using this product have been getting headaches and severe stomach cramps after consumption.” Lori
“This has had my stomach so swollen, hard and bloated.” Suzanne
“He started to get really bad headache and feel really bad again. He was also very tired on it.” Rashell
“I tried this for the first time and a couple of hours later, I was puking my guts out and sitting on the toilet for hours.” Morgan
“I found this shake to be incredibility difficult to digest. Gave me horrible gas.” Kerensa
“I felt bloated every time I tried to drink it. I even cut down to 1/2 a scoop, still had weight gain and bloating.” Amanda
“I had some diarrhea and that is a side effect.” Viki
“I was afraid to go places or do things because at the drop of a hat, I’d get sick to my stomach.” Meli
“I dropped it for a few reasons. First off, the taste and it made my stomach feel sick.” Janie
“I tried Shakeology last summer and got severe cramping, nausea, and diarrhea.” June
“Not only did it make me cranky, it also made me very angry and hormonal as well as extremely tired and sick .” Sue
You can combine Shakeology with a clinically tested supplement like Leptigen, that’s been shown to help spark metabolism and fat loss. The amazing user reviews are another reason to give it a shot.
Click here to read all the details about Leptigen today.
We looked into the Shakeology ingredients so we could give you the information you need.
Whey is a bi-product from the creation of cheese. The protein is derived from this liquid substance and is usually found as a powder.
What Is It Supposed To Do?
Since whey protein is one of the more pure forms of protein, it can be used as a supplement to ensure a nutritional diet. It is also used as an extra protein source for those looking to build muscle.
In an article from the Mayo Clinic, authors noted that, “Studies have shown whey protein to be an inexpensive source of high-quality protein and that it may reduce short-term food intake. Overall results suggest that whey protein may promote better weight loss when compared to lower-protein diets, but results are unclear when whey protein is compared to other protein sources.”
If you want to a supplement containing some clinically-tested ingredients, you may want to give Leptigen a try.
Chia seed, also known as Salvia hispanica, is a plant found in the mint family. It is often used in nutritional drinks and foods in Paraguay, Bolivia, Argentina, Mexico, and Guatemala.
What Is It Supposed To Do?
Chia seeds contain a large amount of healthy fatty acids. They hold twelve times their weight in water, and therefore can be a substitute for various products while baking. It is also thought that the high absorbency can curb appetite.
Chia seeds does not seem to be an effective weight management solution, according to the study published in Nutrition Research, New York, NY. Researchers concluded, “In conclusion, ingestion of 50 g/d CS [chia seeds] vs P [placebo] for 12 weeks by overweight/obese men and women had no influence on body mass or composition, or various disease risk factor measures.”
Calcium is a chemical found in nature. It is considered the most abundant metal by mass for many animals and can be found in places like bones, teeth, and shells.
What Is It Supposed To Do?
Calcium is generally helpful to bone health, cardiovascular health, and cancer treatments.
Although calcium seems to be essential for a diet, it does not seem to have an effect on weight-loss. In a study published by the Journal of Clinical Endocrinology and Metabolism, researchers concluded, “There were no significant differences in body weight or fat mass change between the placebo and the calcium-supplemented groups in the pooled analysis (adjusted mean ± se; body weight, placebo –6.2 ± 0.7 vs. Ca –7.0 ± 0.7 kg; fat mass, placebo –4.5 ± 0.6 vs. Ca –5.5 ± 0.6 kg), and no significant interactions of calcium supplementation with menopausal/diet status”
Phosphorus is a mineral that only takes up 1% of the body.
What Is It Supposed To Do?
Phosphorus helps the way the body uses carbs. Additionally, it is vital for kidney function, muscle contractions, normal heartbeats, and nerve signaling.
A study performed by the American University of Beirut Medical Center concluded that, “Phosphorus supplementation for 12 weeks significantly decreases body weight, BMI, waist circumference and subjective appetite scores. These findings support a promising role of the mineral phosphorus in the prevention and management of obesity, especially abdominal adiposity.” However, no other studies could be found on the correlation.
Is There Anything Out There That TRULY Works?
Shakeology does seem to be nutritionally beneficial, but not necessarily a catalyst for weight-loss. However, one supplement we have our eye on is Leptigen, who is offering a Special Trial Offer. With lots of positive customer reviews, we suggest giving this one a go. Click here to learn more.