Shape Yourself Review

Editor's Review: 3.5 / 5.0

What You Should Know

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The Shape Your Self diet plan is based on philosophies by tennis superstar Martina Navratilova. The plan is designed for people of all ages, but is more heavily marketed to those who are closing in on their 40s and want to find a plan to help them stay in shape. The program can be found in a simple book, and incorporates various methods to keep your body in the best shape possible despite your age.

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The Shape Your Self program is contained in a simple book. The program will help you not only with exercise that will keep you in shape; it also helps you to learn what changes are needed in your mentality. This is one area that a lot of other programs fall short. You’ll also find recipes with an emphasis on natural foods. These recipes are not only healthy, they will help you rid your body of toxins and build muscle. The exercise routines found in the book are relatively easy for most people. They focus on more than just fat burning. The exercises are designed to increase muscle and strength.

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  • Having a program designed for those approaching, or at, middle age is great. As you age your body changes, and not all of the programs designed with the young in mind will get you the same results.
  • The natural foods section is extensive. You’ll learn a lot about eating natural and local foods.


  • This isn’t a program for someone who woke up and decided to lose weight. If you’re an absolute beginner this program will be a challenge.
  • Natural foods tend to be very expensive. Those on a budget may have a hard time incorporating this in to their diet. This is a big part of the plan.
  • The exercises are designed for people who are already somewhat active. If you are sedentary the exercises can be too much.
  • There is no tracking plan. In order for a diet plan to be successful there needs to be some form of accountability.


The Shape Your Self program is great for those who have gained a few extra pounds with the years. If staying active is important, this is a great program. For those who are younger, have never been active, or are just starting out, this program can be a little intense. It’s still beneficial. You may need to add some other forms of weight loss and control in to the program. Adding a supplement that is designed to boost your metabolism or increase the fat burning process can be of great benefit. If you have more than a few pounds to lose, this may be the only way to make the Shape Your Self diet plan work.

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