What You Should Know
The creator of Shapely Secrets is Greer Childers. Greer says that she was a mother of three children, juggling a busy life, and by the age of thirty eight she had reached size 14/18. She therefore decided to do something about her weight problem and created an exercise programme that could be incorporated into her busy life, and which would be easy to stick to each day. Shapely Secrets is a seven-minute a day work out exercise programme that makes use of a technique called “Diametric Resistence.” Diametric Resistance is an exercise philosophy that’s been around for awhile and that enjoys faddish resurgences in popularity. It is based on “motionless exercise” that involves working one muscle against another. Greer Childers says that her Shapely Secrets exercises are backed by science, and five times more effective than weight lifting. She claims that if you follow this programme you will be more toned and trimmed. She also claims that by following this workout you will lose six pounds in fourteen days.
There is an official website for Shapely Secrets, which includes positive testimonials regarding this exercise programme. The DVD of the Shapely Secrets exercise programme can be ordered online at a cost of $42.97. There is also a thirty-day money back guarantee. In the Shapely Secrets DVD, Greer Childers takes you step by step through the Shapely Secret seven-minute workout. Greer Childers says that you do not need any weights or equipment. She also says that Shapely Secrets seven-minute workout, does not include any running or jumping, but is an exercise programme where you stand still and sculpt your body. Greer Childers claims that the secret of the Shapely Secret seven-minute exercise programme is the theory of Diametric Resistance. Diametric Resistance exercises consist of working two muscles at the same time. She says that the advantage of diametric resistance is that your whole body is targeted with just a few exercises. The cautions that come along with this exercise programme are that it is not suitable for children, nor is it suitable for pregnant women.
- There is an official Shapely Secrets website.
- There is a thirty-day money back guarantee.
- There is a free gift with the DVD.
- This exercise programme is not suitable for pregnant women.
- The Shapely Secret exercise programme is not suitable for children who may be overweight.
- There have been no long term standardized controlled trials of the Shapely Secret exercise programme.
- The Shapely Secrets program is an exercise program only, and will not help control appetite.
In order to lead a healthy lifestyle we should all be partaking in some form of exercise every day. Anyone who wishes to follow a weight loss programme should of course incorporate an exercise regimen into this programme. There are thousands of exercise programmes on the market today, and Shapely Secrets seven minutes programme is unlikely to do you any harm. Of course, it may even do you some good! However, at the moment we do not see any hard evidence that convinces us it is superior to other workout programmes on the market. Many people look for diet supplements after simple exercise programs don’t help with dropping the weight, and Shapely Secrets only provides one half of that equation.