Previous Skinny Fiber Review (Updated May 16, 2014):
What You Should Know
Skinny Fiber, sold by Skinny Body Care, is a fiber supplement that expands in the stomach to reduce hunger. According to the supplement description, the fiber expands 50 times its normal size. In addition to reducing hunger, the supplement will boost metabolism and suppress the formation of fat. This sounds like a super supplement, but chances are the ingredient list will not support these extraordinary claims. The fiber rests in the belly and flushes it like Biocleanse
. Having the word "skinny" in a product name does in fact always gain some curiosity for people looking to achieve weight-loss. Similar "skinny" weight-loss products are Skinny Bunny Tea
which offers four different blends like Weight Loss PM and AM Teas, Detox Teas, and Energy Teas; and other products like Skinny Teatox
which is a laxative tea.
Skinny Fiber is not a supplement with special ingredients known only to the manufacturer. The three ingredients in the supplement are commonly used in other weight loss supplements. Glucomannan is a water-soluble fiber. It does absorb water and expand, but there needs to be enough water in the stomach for the fiber to absorb for it to expand 50 times. There is a button for dieters to learn more about how to take the supplement, but the button only leads to a “Coming Soon!” page. A similar product which also aids in weight loss, but has claims of constipation, is Smooth Move Tea
Caralluma Fimbriata is a cactus extract that reduces appetite. Sounds a lot like the Hoodia cactus, right? The supplement company claims Caralluma Fimbriata will stop hunger and block the formation of fat, but they don’t bother to back up these claims with clinical research. Just as the Caralluma inhibits hunger the Iodine in Iodine Plus 2
increases thyroid function, thus inhibiting hunger leading to weight control. There are clinical studies supporting the antiobesogenic effects of the ingredient, but only on the rat population. Human studies are not available.
The final ingredient is Cha de Bugre. Cha de Bugre is a Brazilian plant that contains caffeine. The caffeine levels are lower than other stimulant herbs, but the stimulating effects may be stronger than standard caffeine. The ingredient also contains acids known to improve healing.
The official website for Skinny Fiber leaves much to be desired. There is very little proven information on any of the ingredients and some of the pages are under construction. Unfortunately the company has an unsavory "F" BBB rating
. It's always disappointing to see popular brands with low ratings like Revlabs
. There are no testimonials for the supplement and before and after pictures of dieters losing weight on the supplement are nonexistent. The Skinny Fiber Side Effects
have us a bit concerned as well.
Skinny Fiber is sold through the official website, but the order page does not list a price. The consumer is told to enter shipping information, but no credit card information. The terms and conditions of the website list the price as $59.95. This is higher than products of similar formulation like Liporidex
at $40. There is a 100% money back guarantee for 30 days following the purchase.
See Our Featured
- Contains fiber, which may reduce hunger.
- All ingredients are revealed on the official website.
- Priced comparably to other fat burners.
- No proven weight loss ingredients.
- No pricing information on the order page.
Skinny Fiber makes huge claims but offers no clinical research to support the ingredients. There are no ingredient amounts and many of the website pages are under construction. Dieters may want to choose a different weight-loss supplement like Vysera CLS
or begin a diet program like Dr. Oz Diet
Skinny Fiber Questions & Answers:
We looked through hundreds of reviews about Skinny Fiber to compile this helpful FAQ.
What are the side effects of Skinny Fiber?
Skinny Fiber side effects may include diarrhea, dizziness, nausea and stomach pain, according to some customer experiences.
What is in Skinny Fiber?
Skinny Fiber ingredients are glucomannan, caralluma fimbriata and cha de bugre.
What is the active ingredient in Skinny Fiber?
The active ingredient in Skinny Fiber is glucomannan.
Does Skinny Fiber work?
The official website for Skinny Fiber claims the supplement is “scientifically formulated.” This is not the same as being clinically proven. We know that glucomannan is a water-soluble fiber that can slow the digestive process essentially helping the dieter feel fuller longer, but this is not enough if there are no changes made to the diet.
How much does a bottle of Skinny Fiber cost?
A bottle of Skinny Fiber costs is about $59.95.
How do you take Skinny Fiber?
You should take two Skinny Fiber capsules before lunch and dinner.
Can I take Skinny Fiber if I have a health condition?
Women who are pregnant or nursing, those with health conditions, anyone taking prescription medications or those under 18 years of age should contact a healthcare professional prior to using any dietary supplement, including Skinny Fiber.
What do users like about Skinny Fiber?
We found that some users of Skinny Fiber like that the product helps fight the symptoms of irritable bowel syndrome (IBS), though this is not related to weight-loss.
What do users NOT like about Skinny Fiber?
There are reports of negative side effects and no weight-loss results with Skinny Fiber. We also found dieters who didn’t like that a distributor was needed to purchase a personal supply.
Who makes Skinny Fiber?
Skinny Body Care makes Skinny Fiber.
How do I contact Skinny Fiber customer service?
You can contact the customer service by emailing email@example.com, visting the official website or by writing Skinny Body Care c/o UnitedFSI 423 Bussen Underground Rd. St. Louis, MO 63129.
Can I contact Skinny Fiber through social media?
Yes, you can contact Skinny Fiber through Facebook and Twitter.
Skinny Fiber Side Effects:
In a world that constantly sells and markets weight-loss supplements, many individuals might mistake an herbal product for one with no risk of side effects. With every formula comes the potential for some problems. Though Skinny Fiber side effects may not be a big issue, that does not mean its consumers don’t experience them at all.
Vomiting is the act of forcing the contents of from your stomach and out of your mouth, which is often combined with stomach acid . It can have a burning sensation in your throat and leave one quite dehydrated, which is why it is important to try and consume some sort of liquids to replace the ones leaving the body.
What causes vomiting?
Vomiting is commonly associated with the stomach flu and food poisoning. However, some other causes may include migraines, morning sickness, medicines, herbal supplements, allergies, and severe pain.
According to the National Institute of Diabetes and Digestive and Kidney Diseases, “Diarrhea is loose, watery stools…[and] having diarrhea means passing loose stools three or more times a day,” . If it lasts more than a day or two, then that is a good sign that a doctor’s attention is needed.
What causes diarrhea?
Bacterial infections, viral infections, parasites, bowel disorders, food intolerances, reactions to medicines, and more can cause short-term diarrhea. Other, more serious diseases may cause diarrhea to last longer, which can cause significant dehydration.
There are many different types of headaches, including migraines, tension-type, cluster, sinus, and rebound headaches. Most are usually characterized by telling pressure, sharp pain, or tension around the head, ears, or other facial features.
What causes headaches?
Some causes of headaches include hormonal imbalances, medicines, food sensitivities, and stress. However, there are many different things that could trigger a headache. If an individual experiences constant migraines, it might be a good idea to seek medical attention.
An upset stomach, or a stomach ache, has been experienced by most. It usually feels like either sharp pain around the area or a dull ache that lasts for a couple of hours. It can sometimes be connected to nausea.
What causes an upset stomach?
There are many causes for an upset stomach, whether it be eating too much, indigestion, or other more serious conditions. Sometimes, this symptom can be indicative of something more severe, but it can be hard to pinpoint without identifying other symptoms.
Skinny Fiber side effects are not guaranteed, but there have been reports of vomiting, diarrhea, headaches, and an upset stomach, among others. To protect yourself from potential problems, it is always the best idea to consult with your physician before taking any supplement, especially if you’re taking prescription medications, are under 18, have a medical condition of any kind or are pregnant or nursing.
Skinny Fiber is a diet pill that expands in your stomach and acts as a craving suppressant. Side effects don’t always happen, unfortunately, some users did experience a few.
“All I got were headaches…But tonight I had took my dose about 5:00, it’s now 9:00 got upset stomach and vomited.” Genie
“This stuff here actually made me sick and I threw out the rest of bottle…it made me sick to my stomach.” Sherry
“I used this for a few weeks and got so sick.” Ruth
“First time made tongue burn and horrible taste all day. Next day tried again, tongue burning, dizzy and sick feeling.” Phyllis
“At first this supplement helped me and then I started getting sick with stomach cramps and puking…the puking would not stop.” Madison
“I took SF as directed, it only resulted in bloating and excessive hunger, along with making me feel agitated and short tempered.” Michael
“Tried it for 4 months, gained 5 pounds, always felt bloated. I always burped after eating which I needed to do to feel better, but don’t take it anymore.” Kathy
“I’ve been taking this for 2 weeks and have lost NOTHING. It also causes stomach pain, diarrhea and fatigue – opposite of what it lies about fixing!” Tracy
“Chugging a bottle of these pills caused terrible gas.” Dawn
“The next morning I took two pills with breakfast and 2hrs later I felt like my head was going to explode.” Stacy
1. Nausea and Vomiting – Adults (2015). Medline Plus. October 6, 2016.
2. Diarrhea (2013). 2. National Institute of Diabetes and Digestive and Kidney Diseases. August 12, 2016.
Skinny Fiber is a fiber-based capsule that's supposed to help you feel full so you eat less. The official website claims the formula will also help "gently boost your metabolism", but there's no clinical research offered to support this. Despite the main ingredient being fiber, the label reads only 1g of carbohydrates (fiber is a carbohydrate).
Skinny Fiber Ingredients and Supplement Facts
Serving Size: 2 Capsules
Serving Per Container: 60
|Amount per Serving
|- Glucomannan Powder
|- Caralluma Fimbriata Powder
|- Cha de Bugre Powder
|Proprietary Enzyme Blend
|- Amylase Powder
|- Protease Powder
|- Lipase Powder
|- Glucoamylase Powder
|- Papain Powder
|- Cellulase Powder
|- Bromelain Powder
Other Ingredients: Gelatin capsule, microcrystalline cellulose, magnesium stearate
We looked into the Skinny Fiber ingredients to give you the information you need.
Derived from the konjac plant, glucomannan is a sugar that can be found in powder, capsule, and tablet form. This dietary fiber is well known in the diet world as a “bulk-forming laxative”. The ingredient was popularized by Dr. Oz, who referred to glucomannan as, “’nature’s skinny sponge’ because it literally soaks up your hunger.”
What is it Supposed to Do?
As a dietary fiber, glucomannan is thought to work in the stomach and intestines. Used as a gelling agent, glucomannan absorbs water and slows the absorption of sugars. It can also improve blood cholesterol, LDL cholesterol, and triglycerides. In terms of weight-loss, glucomannan is thought to delay stomach emptying, which can slow down digestion of sugar and lower your blood sugar after every meal.
In a study performed by La Pediaria: Medica e Chirugica: Medical and Aurgical Pediatrics, “Excess weight and triglycerides levels were significantly decreased in treated obese patients than in obese controls 4 months after the beginning of the study.”
According to The American Journal of Clinical Nutrition, similar results were found. In the conclusion of their study, they found “Glucomannan appears to beneficially affect total cholesterol, LDL cholesterol, triglycerides, body weight, and FBG…”
Compared to other fibrous ingredients that promise weight-loss, glucomannan still performs above the rest. In studies performed by the International Medical Journal of Experimental and Clinical Research, where glucomannan, guar gum, and alginate were tested, “Glucomannan induced body weight reduction in healthy overweight subjects, whereas the addition of guar gum and alginate did not seem to cause additional loss of weight.”