What You Should Know
Slim and Seek Fast is a video product made by SELF, a leading women’s health magazine. It showcases a workout program to increase your strength which can lead to enhanced self-esteem and confidence. Whether or not you are presently fit, the Slim and Seek Fast training product is enjoyable and easy to successfully use. The carefully selected exercises target specific muscle areas to increase your overall strength and physical fitness. This workout video will enable you to expend large amounts of calories by using cardio and resistance training.
List of Ingredients
Format: Color, Content/Copy-Protected CD, Dolby, DVD, NTSC. Language: English. Region: Region 1 (U.S. and Canada only). Aspect Ratio: 1.33:1. Number of discs: 1. Rated: NR (Not Rated). Studio: KOCH VISION. DVD Release Date: October 4, 2005. Run Time: 45 minutes.
Self: Slim and Sleek Fast takes a holistic approach to exercising and improving your entire body and your health. Workout objectives include elevating your heart rate and increasing the fat burn rate.
The most useful aspect of the Slim and Sleek Fast video workout is the Tips section of the DVD. It reviews and promotes desired physical form and stance aimed at protecting your body by minimizing injury. The narrator emphasizes training to strengthen your muscles and body, and the different characteristics of fat and muscle. Ellen also discusses using a gym to supplement and enhance your strength in addition to viewing and following the workout on the video. The advice in this section is spot on and necessary to thoroughly understand the nature of an effective workout.
While most people focus on the actual visual/picture of a workout video, it is almost as important to be able to clearly hear and understand the directions from the instructor.
Introducing some variety and a change of pace, the instructor of the workout, demonstrates how to improve your fitness by using ballet movements, which in reality are effective cardiovascular workouts. The final workout incorporates free (hand) weights, however, it can be skipped if you do not have your own weights. Weights are strongly recommended to achieve maximum results.
- Well produced video.
- Video is comprised of distinct sections, allowing viewing flexibility.
- Encourages muscle flexibility.
- Easy to use.
- There are no included extras.
All of the workouts provided in the ‘Self’ collection represent an effective approach to fitness and a responsible use of your time and money. The workout routines are straightforward and easy to follow and they are practical rather than artificially overdone. The instructors authentic and supportive approach is motivating.