Sonoma Diet Review

What You Should Know

The Sonoma Diet is a claimed to be “like no other.” The official Sonoma website states that this weight loss routine is a “celebration of food,” as opposed to a typical strict eating plan. Rather than putting restrictions on many foods, the Sonoma Diet allows users to consume all sorts of foods. However, this diet plan puts a restriction on the amount that’s consumed. In return, this program endeavors to benefit your heart, boost your vitality and increase overall health. The Sonoma Diet focuses on common foods that are easy to acquire and are claimed to assist in the weight reduction process.

The Sonoma Diet plan was developed by one Dr. Connie Guttersen. She claims that her diet plan revolves around a Mediterranean diet, which is not merely tasty and satisfying, but additionally aids in the weight loss process. Included in this “Mediterranean” style diet are various fruits, beans, breads, vegetables, cereals, seeds, potatoes and nuts. On the other hand, dairy products and meats are consumed less frequently and in smaller portions. Dr. Guttersen basically wrote the book The Sonoma Diet in order to get her teachings across and help people with dieting and weight loss. However, this plan aims to provide healthy cuisines that also taste good and satisfy the dieter. It reveals a number of “favorable and healthy” meals. Furthermore, the book is meant to help people through random cravings and common food frustrations. The book The Sonoma Diet is stated to be a New York Times best seller. The Sonoma Diet aims to improve the user’s health/weight within just 10 days. This diet system requires the use of a smaller plate, which is merely 9 inches in diameter, as opposed to larger dishes that are more common.

List of Ingredients

Not really applicable.

Product Features

The Sonoma Diet is a diet plan that is fully explained in the book called The Sonoma Diet. This weight loss program was developed by Dr. Connie Guttersen. The key components of this diet plan are 1) the basics of Mediterranean cuisine and 2) portion size. While the Sonoma Diet is claimed to be healthy, it isn’t supposed to taste bad or involve any diet pills/drugs. The dieter is intended to eat less meat (especially red meat) and fewer dairy products. A small plate (9 inches) is incorporated into this diet plan to control portions. Fresh ingredients are also supposed to be used with the Sonoma Diet.

Advantages

  • The official website markets the Sonoma Diet book online for convenient purchase.
  • The Sonoma Diet does not involve taking “diet pills” that may have side effects.
  • The official website offers access to “14 dieting tools.”

Disadvantages

  • The Sonoma Diet may be a tad too involved for some dieters that prefer a simple capsule or pill to take daily.
  • The Sonoma Diet offers no supplement to suppress hunger or burn calories faster.
  • The Sonoma Diet may prove to be rather time consuming for some individuals since meal preparation is involved.
  • The Sonoma Diet focuses on Mediterranean foods, which may not be preferred by all users.
  • The Sonoma Diet book does not appear to come with a money-back guarantee.

Conclusion

In the world of modern diets, the Sonoma Diet certainly offers a unique and interesting take on dieting and losing weight. Since this program primarily consists of changing your eating habits and reading a book, dieters won’t have to purchase any supplements or pills. On the other hand, there’s no way of telling that the Sonoma Diet will really be more beneficial than any other diet plan or lifestyle change. In the end it’s really a good idea to scrutinize all diet and weight loss options prior to selecting a plan such as the Sonoma Diet.

**Our Top Weight Loss Choice**

Top Choice for 2009: Avesil

Avesil is clearly the most promising weight control formula we know of on the market. After looking at hundreds of different purported weight loss supplements, Avesil was the most rigorously researched one that we could find. The foundation behind the Avesil formula was an original scientific research study that incorporated an incredible 284 previously published peer-reviewed clinical studies, many conducted in university research labs. All of the product claims made about Avesil are substantiated by this large volume of research.

Unlike many fad weight loss ingredients (hoodia, acai berry, etc.) which are at best supported by folklore and at worst by pop culture, Avesil is totally rooted in disciplined scientific study. In fact, two research trials conducted on human subjects, later published in highly respected scientific journals, concluded that the primary ingredients in Avesil resulted in an average weight loss of more than 3 times that of a healthy diet and exercise alone.

Customers will notice that the claims made about Avesil are quite reasonable and not the least far-fetched. Simply put, Avesil is a safe, healthy way to promote a significant increase in weight loss when taken in conjunction with a healthy diet and exercise. In today's market there is a shamefully high number of consumers who have been deceived by outrageous "no work" promises, manufactured customer testimonials and bogus before/after pictures used by so many marketers of weight loss supplements. Avesil promises to deliver healthy, reasonable, and significant weight loss benefits - all offered through the process of a risk-free trial, leaving customers with very little to lose (other than weight).

>>Read more about Avesil

Page 1, Page 2, Page 3, Page 4, Cleanwhites


© 2009 DietSpotlight.com. All rights reserved