Source Naturals Fiber ReFresh Review

Editor's Review: 3.5 / 5.0

What You Should Know

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Source Naturals Diet Fiber Re:Fresh is a supplement aimed at boosting natural probiotics and prebiotics in the intestines. Source Naturals lists all ingredients in the supplement and they even list the average prices even though they do not have an online store where products are sold. Fiber is one of the most important food ingredients today, but dieters rarely consume enough to maintain digestive and intestinal health.

List of Ingredients

Proprietary Blend: Psyllium Husks, Rice Bran, Oat Bran, Grapefruit Pectin Complex, Flax Seed, Barley Bran and Acacia Gum.

Lipase, Stevia Leaf, Fructooligosaccharides, Ginger Root, Cyperus Rhizome, Cumin Seed, Anise Seed and Lactobacillus Acidophilus.

Product Features

Eating fast foods and processed meals is hard on the digestive system. Combine these habits with taking antibiotics and the healthy bacteria levels in the intestines are shot. Source Naturals Diet Fiber Re:Fresh aims to supply a healthy boost of fiber and acidophilus, a healthy live bacteria needed for optimal digestion.

Psyllium husks are a source of fiber used commonly as a natural laxative. The bulk-forming laxative pulls water from the body to create a ball of fiber in the intestines. The ball scrubs the sides of the intestines, cleaning things out along the way. If enough water is not taken with psyllium husks, constipation can occur.

Rice bran and oat bran are healthy sources of fiber. Flax seed supplies omega fatty acids ideal for cardiovascular health. The final important ingredient is the lactobacillus acidophilus. These live bacteria help breakdown food in the intestines making it easier for food to move through the bowels.

What does fiber do for the dieter? A good source of fiber can work wonders as an appetite suppressant. Fiber slows the speed at which food is digested. Ideally, it would be consumed before food so it takes longer for food to move out of the stomach and the dieter feels fuller, longer.

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Advantages

  • Fiber is needed for a healthy digestive system.
  • Psyllium husks can help regulate bowel movements.

Disadvantages

  • Fiber will only work to curb hunger if it is consumed before meals.
  • Psyllium husks can cause constipation.

Conclusion

Dieters who want a healthy, safe way to suppress appetite can choose fiber supplementation. Source Naturals Fiber Re:Fresh packs healthy sources of fiber with live bacteria for a one-two punch. While the effect may not be as strong as the dieter would like, it is a safe alternative to other appetite suppressants with little or no clinical support. This product could be safely taken with fat burners like green tea and caffeine as it contains no stimulants and no ingredients other than healthy fibers. Some people have a sensitivity to psyllium husks, so make sure to stay away from Source Naturals Diet Fiber Re: Fresh if you are allergic to psyllium.

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