What You Should Know
SparkPeople.com is a free website that provides helpful tools to assist anyone in their weight loss journey. The SparkPeople.com site offers a variety of resource centers for just about anything from nutrition, to exercise, to motivational blogs and chat rooms. There is a network of personal trainers, medical experts and even nutritionists available at any time to help you through your journey.
When using the SparkPeople.com website, you can log in daily to track your meals, and even log in your daily weight loss/gains. Registration to the site is absolutely free, and there are a variety of online tools available to everyone, even without registering. There are helpful member blogs and chat rooms so that you can interact with others going through similar weight loss journeys. The SparkPeople.com site also offers free recipes, free menus, and even articles on the latest weight loss products and nutritional items with product reviews from consumers as well.
SparkPeople.com is not based on any diet pill or nutritional supplement plan. The SparkPeople.com site, instead, provides calorie counters, recipes, and helpful advice from physicians and nutritionists, even specific food plans based on age and weight factors. There are no pre-packaged foods that need to be bought ahead of time. You can buy your own food and track your own progress without having to weigh in at any specific facility.
- SparkPeople.com is a free site to anyone.
- SparkPeople.com can be accessed 24 hrs a day.
- SparkPeople.com does not require a membership to be accessed and even provides daily menus based on age and weight factors.
- SparkPeople.com is geared more toward a low-carb high protein diet that some may not appreciate or be able to maintain.
- SparkPeople.com puts emphasis on daily exercise but may not provide regimens for the severely obese.
- SparkPeople.com may be a little user-unfriendly at times and difficult to find certain online tools. (See reader comments.)
- Although physicians are available for answering questions, an answer may not be provided immediately.
SparkPeople.com is an excellent and powerful tool to be used throughout ones weight loss journey. New dieters can become overwhelmed with most diet centers in which they may have to weigh-in in front of other members, or have to pay high monthly fees in a tight economy, as well has having to leave the comfort of their homes and even having to find childcare in many instances to travel to a diet/weight loss center. SparkPeople.com provides all the tools necessary for weight loss such as calorie counters, nutrition counseling, and weight-trackers and food trackers, all from the comfort of your own home. Since SparkPeople.com also provides online blogging and chat rooms, many people will find it helpful that they are not struggling alone with their weight, and may have a better chance at maintaining their weight loss after partnering up with an online “buddy”. Overall, SparkPeople.com is a good online tool and encourages a healthy weight loss regimen and healthy food plans, and that can be easily incorporated into other supplement and exercise program based regimens.