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SparkPeople Review

Editor's Review: 3.3 / 5.0

What You Should Know

Click Here To See Our Highest Rated Review is a free website that provides helpful tools to assist anyone in their weight loss journey. The site offers a variety of resource centers for just about anything from nutrition, to exercise, to motivational blogs and chat rooms. There is a network of personal trainers, medical experts and even nutritionists available at any time to help you through your journey.

Product Features

When using the website, you can log in daily to track your meals, and even log in your daily weight loss/gains. Registration to the site is absolutely free, and there are a variety of online tools available to everyone, even without registering. There are helpful member blogs and chat rooms so that you can interact with others going through similar weight loss journeys. The site also offers free recipes, free menus, and even articles on the latest weight loss products and nutritional items with product reviews from consumers as well. is not based on any diet pill or nutritional supplement plan. The site, instead, provides calorie counters, recipes, and helpful advice from physicians and nutritionists, even specific food plans based on age and weight factors. There are no pre-packaged foods that need to be bought ahead of time. You can buy your own food and track your own progress without having to weigh in at any specific facility.

See Our Featured


  • is a free site to anyone.
  • can be accessed 24 hrs a day.
  • does not require a membership to be accessed and even provides daily menus based on age and weight factors.


  • is geared more toward a low-carb high protein diet that some may not appreciate or be able to maintain.
  • puts emphasis on daily exercise but may not provide regimens for the severely obese.
  • may be a little user-unfriendly at times and difficult to find certain online tools. (See reader comments.)
  • Although physicians are available for answering questions, an answer may not be provided immediately.

Conclusion is an excellent and powerful tool to be used throughout ones weight loss journey. New dieters can become overwhelmed with most diet centers in which they may have to weigh-in in front of other members, or have to pay high monthly fees in a tight economy, as well has having to leave the comfort of their homes and even having to find childcare in many instances to travel to a diet/weight loss center. provides all the tools necessary for weight loss such as calorie counters, nutrition counseling, and weight-trackers and food trackers, all from the comfort of your own home. Since also provides online blogging and chat rooms, many people will find it helpful that they are not struggling alone with their weight, and may have a better chance at maintaining their weight loss after partnering up with an online “buddy”. Overall, is a good online tool and encourages a healthy weight loss regimen and healthy food plans, and that can be easily incorporated into other supplement and exercise program based regimens.

GD Star Rating

48 User Reviews About SparkPeople

Leave comments below
  • 1

    I have type-2 diabetes and they have a special program called Spark-D that gives you calculations for special meal plans, low-carb, etc. The food tracker is a little complicated, but nothing that can’t be managed, and once you get it down it’s pretty easy to work. My husband and I are both on SP – to date he’s lost 25 pounds and I’ve lost 27 pounds (2.5 months’ time). SP DOES work, but you need to follow the program pretty closely. There’s lots of emphasis on exercise and fitness, which we both like. I’d definitely recommend it.


  • 2

    Ihave your recipe for strawberry freezer jam-no pectin.Do I put the coldjam in cold jars? will they seal? help please. Thanks.


  • 3

    I looked at SparkPeople a few years ago and found it too confusing. I joined WeightWatchers online and used it for about a month; paid for 5 months before I cancelled it. I evend tried the online FDA food sight, but couldn’t figure it out. Today, I rejoined SparkPeople and found it to be much, much improved and EXTREMELY easy to use! I watched 3 of the short “how-to” videos which answered most of my questions. Within minutes I could clearly see how poorly I’ve been eating and why I haven’t been losing weight! Now, the rest is up to me. No excuses; I’m going to give it my best.


  • 4

    How can I register my husband on spark people if we have the same email?


  • 5

    I find this a nice site, but the food tracker is slower than the seven day itch. It is nothing but frustration center to me. I won’t be using it any more because even though there are many foods available, the frustration of entering anything is beyond my patience. Part of the problem is the size of the fields. IMHO, the entire site needs to be redesigned so that it loads quickly, refreshes even quicker, and allows ease of data inputting–none of which it does in its’ present format.


  • 6

    Does anyone know HOW to contact spark people?They are impossible to contact unless I join and I did that once…by accident…and now can’t seem to GET RID OF THEM ON MY FACEBOOK PAGE. Even here I can click on every other site EXCEPT spark people! What is the deal????


  • 7
    Kathy Soriano

    Help! Can’t log in with username and password that used to work, can’t create new ones either, because there is no grapic to enter!


  • 8

    Great program never got all this information when I went to Weight Watchers and had to pay lets stop making excuses to lose weight once and for all.


  • 9

    I was just needing to know where to go to find reciepies and exercise ideas.


  • 10
    Tina Hann

    I have sparkpeople recipes and other things coming to my email all the time and wish to stop it – How do I do it – there is nothing wrong with your emails its just that there are too many coming and I can’t keep up with it – I don’t just this accout all the time – could you please tell me what to do or can you stop them from coming to me – Spark People Recipes, The Best of Spark People, THe weekly Spark,ETC. Thankyou


  • 11

    I just started Spark People because I heard they had a good recipe calculator. Spark people seems to have a lot of good and useful information, but I think the website is a little user unfriendly. There is just too much going on to figure out exactly where you want to be going. I will continue with it because it takes up a lot of my time. It’s time I might have been eating!! Anyway, for those discouraged with Spark People, I would recommend It is a very easy website to use, but it does not have a recipe calculator. So I do all of the calculating (and everything else) at Spark People, but can use my calculations on Fat Secret. I think that since I am doing both, I should lose twice the weight!! Yes, I do live in the land of make believe.



    Ithink everybody who is negative about Spark People are just using the same old excuse not to loose weight. It’s free plenty of food choices, information on other members how they all lost weight. I never got all this information when I joined weight watchers and had to pay. Get with the Program.



    It’s a little disheartening to see this same, dismissive comment. Individuals who have a problem with the usability of the website have a legitimate concern and are in no way, as you suggest, giving up on their weight loss program. On the other hand, as Nancy has stated in her comment, many are simply seeking out other online options to better assist them in achieving their weight loss goals. Likewise, Nancy’s situation seems to be common, a factor which has the potential to cause SparkPeople to loose ad revenue from its subsequent loss in web traffic. Therefore, for the sake of the users and the company, their concerns need to be heard, instead of being dismissed as the churlish diatribes of people who need to “get with the program.”


  • 12

    I love Sparkpeople. I have no idea why the review states “• is geared more toward a low-carb high protein diet that some may not appreciate or be able to maintain.
    • puts emphasis on daily exercise but may not provide regimens for the severely obese.” Both are untrue. Spark encourages intake of good carbs. and encourages all their members to live a more active lifestlye. They have lots of tips on how to do this regardless of your size. I have lost 18 lbs in a month. I feel happier, healthier and more well-adjusted than I have in years. As far as tracking, you can add foods to your favorites, enter them manually or export from other members. It is not that difficult. Plus there are tons of other members willing to help with any questions. Join now, you will be happy you did!



    I agree with Elise! I’ve been using Sparkpeople for over a year. The meals seem higher carb, not low-carb.
    I’m not using the SP meal plans, but I appreciate the tools, forums, and teams while I follow a doctor prescribed plan.


  • 13
    stacey wiley

    i would like to know the best plan to go by if you are calorie counter


  • 14

    This is the best I’ve found better than all the fee paying diet classes & online classes. It is a lifestyle change encouraging journaling, exercise at a mild pace if you’ve had a sedentary life & are considered obese. It encourages goal setting & setting smaller goals to reach the main one. It also has a wealth of healthy eating recipes & if you want to meet people you can join any number of teams. In my opinion it is great & I encourage anyone out there to enrol & make the effort towards healthy living through Sparkpeople.


  • 15

    What nutrient database does sparkpeople use to calculate nutrition information for recipes (recipe calculator)???


  • 16

    I love the free app for my droid it rocks and much easier to track my food and exercise. And of course the price is right.


  • 17

    Iam very new to this site, only one week.It has great resources but is a little time consuming to navigate. I can see where it will be really motivational.


  • 18

    I have celiac would this work for me


  • 19

    do you have A BODY WEIGHT RANDE TOOL?


  • 20

    Sparkpeople is a GREAT site !! I have lost 30 pounds since mid december and I’m still going strong ! If you want to make great friends lose weight and have FUN this is the site for you !! SP is saving my life !!


  • 21
    Carolyn (karly47)

    I think its a good learning tool to use,They have all kinds of foods there to offer.Don’t leave ,just because you can’t find what you are looking for. Theres times I want to give up but no more ,I am sticking it out. Please try it again.


  • 22

    I am frustrated because I can not get the sparkpeople web site to open tonight.


  • 23

    Is anyone else having trouble getting the website to come up tonight? I am very frustrated. Otherwise a good program.


  • 24
    Brenda D. Smith

    Hi i am going to have a gastric surgery. Any advice



    I had gastric surgery, 2001 but remember it is just a tool. If not careful you can nibble weight back on…I have gained 25# and now back on program with sparkpeople it helps…good luck


  • 25

    I started sparkpeople, i’m so happy to find a website like that.I was weigth in 307 now i weigth 280.That is 27 pound less of me.


  • 26

    need help loose 100lbs


  • 27

    I can never find the log-in-HELP



    It’s on the top right corner of the site


  • 28
    misty rocco

    im very interested in dieting. I was wonering how this website got started.


  • 29

    I am a new member,and I want to start
    What should I do ?


  • 30

    sparkpeople helped me lose weight on thier diet and recipes


  • 31
    Kathy Latvis

    I can not verify my e-mail address your link will not let me is there another way that i can do this so that i can send mail.


  • 32

    Spark people is nice because it encourages you with points and has great support. Ilove thefeeling of gaining points. Itmakes me feel like I have accomplished something. The Spark book is also a great source.


  • 33

    I have been trying and trying to change my user name and my password. what do I do?


  • 34
    Tashena Lynette Gonzales

    I really love sparkpeople it helps keep me on track!


  • 35

    I am just trying to register


  • 36
    renee aulicino

    I want to cancel because it is not what I need. Too many of the foods I eat are not in your foodcatalog.
    Sincerely Renee Aulicino


    Donna Radisch

    I have lost over 20 pounds and to answer Reneee question, look in the export from other members for foods. You can also add foods & share with others. As for Severely obese people. I am one and yes if you look there are exercises we can do plus you can add your own. there are teams that help also all you do is search it out.
    The best place & plans ever. A FYI you can make your own meal plans too. So there is no way it will not work. fyi my husband lost 45 pounds on this too.



    would u please tell me how u did it? did u count calories and exercise? or did u eat what the site recomments in the meal plans???? i´m lost and wanna loose me :(
    thank you!


    dolly tuttle

    Iwant to cancell my membership it is not what Iam interested in now since Ihave diabeties



    Seems like an impossible task… cancelling membership. I too, have Type 2 and this site clearly states it has no menus for us… and a lousy way to track BG, Insulin & meds.



    All you have to do is add the rood to the food base. And iy will br there the next time.


    Keli Lucas

    Quitting because you are too lazy to enter your OWN favorite foods sounds like you are just looking for another excuse.

    Get rid of the excuses, enter your own foods, it’s very simple if you take the time. You need to make a real commitment first. This is a LIFESTYLE change, which means you need to know all about the foods you enjoy and what you need to change. If you aren’t interested enough to find out, then you really aren’t serious about healthy eating. Then you need to find yet another “diet”! When you get tired of that, then return!



    I quit the first time I registered for sparkpeople. I felt it was too time consuming but something about all that FREE information and help abd the efforts that the creator of this website put into it just kept me thinking about it. THIS time I took my time and built my plan the way that works best for me, Along the way I found out why you should track your nutrition and if you are getting what your body actually needs everyday of your life, like your folate and magnesium, and selecting food I LIKE that are actually high sources of these nutrients. I discovered there are lots of short cuts, as one person mentioned you can import food that you like and that other members have already entered into the system. Take another look please at the FREE gift you’re receiving. It’s about more than just a diet!!


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