Updated: 05/24/2016 - Website operated by Leptigen

SparkPeople Review - Does This Weight-Loss Community Work? Are confusion and time consumption deal breakers?

Editor's Review: 3.3 / 5.0
SparkPeople Review

A diet product’s worth depends on whether or not it actually helps you lose weight. Let’s see if SparkPeople is one of the good ones. We read through all the details, customer service and clinical research. Hundreds of experiences and comments were also taken to heart. Then, we summarized it all to give you the bottom line.

EDITOR'S TIP: Substitute SparkPeople with a proven fat burner such as Leptigen for better results.

What is SparkPeople?

First off, SparkPeople is a website that offers tools to help a dieter set and achieve goals. Some users talk about a paid membership, but we found no indication of that on the official website. We did check the terms and condition and there is mention of “for pay” items. You can register free and enter some personal information to find out your BMI. From there, you can find diet plans, exercise options and expert advice.

If there is a company other than SparkPeople behind the business, we found nothing. The official website was purchased in 1999 – that’s a long while. We like the free diet plans, community support and amazing forum communication, but read on…

Complicated Website – “Confused?”

The first thing we found repeated in one review after another was a complaint about being confused. “It looks like the SparkPeople website may be a little too complicated for some people,” said our Research Editor.

“I looked at SparkPeople a few years ago and found it too confusing,” offered one previous user.

Another visitor tried and found the same, “I too tried SparkPeople…I also found it so very confusing.”

Some appreciated all that SparkPeople offered – much of which is free.

“This is the best I’ve found better than all the fee paying diet classes & online classes,” one user shared.

Another claimed, “Spark people is nice because it encourages you with points and has great support.”

Time Consuming – “How Long?”

Though we only found it here and there, we also read that some people had issues with the time it takes to use SparkPeople. Believe it or not, this is common on websites that offer food tracking.

“I felt it was too time consuming,” one dieter said.

As another put it, “It has great resources but is a little time consuming to navigate.”

It’s with years of research under our belt that we’ve connected the small things, like a confusing interface, with a reduction in your chances of success. If SparkPeople is complicated or takes too long to use, the dieter may just switch it out for another website.

The Science – “Any Clinical Proof?”

We are happy to say there is clinical support for using a “buddy” system to lose weight. This doesn’t say SparkPeople is better suited than other programs, just that there is a strong, active community. However, we give the website credit for offering a proven means of motivating the dieter.

The Bottom Line – Does SparkPeople Work?

Are we signing up for a free membership? Well, we love that the SparkPeople community is active and supportive and the free tools can help the dieter set and reach goals, but we have a few reservations. The website may not be for everyone because there are reports of confusion. It may also be quite time consuming making it difficult for busy people.

If you’re at the point where you want to lose that weight once and for all, we suggest pairing your online diet support group with a clinically tested supplement that can naturally boost weight-loss.

Among the best products we’ve seen in 2016 is one called Leptigen. The label shows four ingredients with no fillers. All have been scientifically tested and shown to help spark metabolism. It’s also helpful that user reviews show people all over the web are seeing amazing results.

Plus, the company that makes Leptigen is confident enough in the formula to offer a Special Trial Offer – nice touch.

Learn More About Leptigen »
GD Star Rating

How Does SparkPeople Compare?

Previous SparkPeople Review (Updated July 19, 2013):

What You Should Know

Click Here To See Our Highest Rated Review

SparkPeople.com is a free website that provides helpful tools to assist anyone in their weight loss journey. The SparkPeople.com site offers a variety of resource centers for just about anything from nutrition, to exercise, to motivational blogs and chat rooms. There is a network of personal trainers, medical experts and even nutritionists available at any time to help you through your journey.

Product Features

When using the SparkPeople.com website, you can log in daily to track your meals, and even log in your daily weight loss/gains. Registration to the site is absolutely free, and there are a variety of online tools available to everyone, even without registering. There are helpful member blogs and chat rooms so that you can interact with others going through similar weight loss journeys. The SparkPeople.com site also offers free recipes, free menus, and even articles on the latest weight loss products and nutritional items with product reviews from consumers as well.

SparkPeople.com is not based on any diet pill or nutritional supplement plan. The SparkPeople.com site, instead, provides calorie counters, recipes, and helpful advice from physicians and nutritionists, even specific food plans based on age and weight factors. There are no pre-packaged foods that need to be bought ahead of time. You can buy your own food and track your own progress without having to weigh in at any specific facility.

See Our Featured


  • SparkPeople.com is a free site to anyone.
  • SparkPeople.com can be accessed 24 hrs a day.
  • SparkPeople.com does not require a membership to be accessed and even provides daily menus based on age and weight factors.


  • SparkPeople.com is geared more toward a low-carb high protein diet that some may not appreciate or be able to maintain.
  • SparkPeople.com puts emphasis on daily exercise but may not provide regimens for the severely obese.
  • SparkPeople.com may be a little user-unfriendly at times and difficult to find certain online tools. (See reader comments.)
  • Although physicians are available for answering questions, an answer may not be provided immediately.


SparkPeople.com is an excellent and powerful tool to be used throughout ones weight loss journey. New dieters can become overwhelmed with most diet centers in which they may have to weigh-in in front of other members, or have to pay high monthly fees in a tight economy, as well has having to leave the comfort of their homes and even having to find childcare in many instances to travel to a diet/weight loss center. SparkPeople.com provides all the tools necessary for weight loss such as calorie counters, nutrition counseling, and weight-trackers and food trackers, all from the comfort of your own home. Since SparkPeople.com also provides online blogging and chat rooms, many people will find it helpful that they are not struggling alone with their weight, and may have a better chance at maintaining their weight loss after partnering up with an online "buddy". Overall, SparkPeople.com is a good online tool and encourages a healthy weight loss regimen and healthy food plans, and that can be easily incorporated into other supplement and exercise program based regimens.

53 User Reviews About SparkPeople

Leave comments below
  • 1
    healthy diets plans

    Today I begin Step 2 of the program. This is when you get to add 3 servings of carbohydrate to your daily diet until you reach your target weight.


  • 2

    Easy to use app, I rarely, less than 1x/mo use the full site. The advice offered in chat…don’t open your mouth, lest you confirm you’re an idiot…most of the member advice is pure BS.
    But, having said that, you can’t cure stupid, let it be…well, stupid.
    Most members, crazy health notions aside, are incredibly supportive of each other.


  • 3

    I have type-2 diabetes and they have a special program called Spark-D that gives you calculations for special meal plans, low-carb, etc. The food tracker is a little complicated, but nothing that can’t be managed, and once you get it down it’s pretty easy to work. My husband and I are both on SP – to date he’s lost 25 pounds and I’ve lost 27 pounds (2.5 months’ time). SP DOES work, but you need to follow the program pretty closely. There’s lots of emphasis on exercise and fitness, which we both like. I’d definitely recommend it.


  • 4

    Ihave your recipe for strawberry freezer jam-no pectin.Do I put the coldjam in cold jars? will they seal? help please. Thanks.


  • 5

    I looked at SparkPeople a few years ago and found it too confusing. I joined WeightWatchers online and used it for about a month; paid for 5 months before I cancelled it. I evend tried the online FDA food sight, but couldn’t figure it out. Today, I rejoined SparkPeople and found it to be much, much improved and EXTREMELY easy to use! I watched 3 of the short “how-to” videos which answered most of my questions. Within minutes I could clearly see how poorly I’ve been eating and why I haven’t been losing weight! Now, the rest is up to me. No excuses; I’m going to give it my best.



    I too tried SparkPeople and still have my information to rejoin, I also found it so very confusing and in the fall of 2011 went to weight watchers lost 37 lbs only now to be very close to the weight when I started…I am a senior lady and very upset with myself the way I have let myself go. My doctor recommended SparkPeople so I am looking into rejoining, I just hope the site is more user friendly and easier for me to find my way. I live in Ontario, Canada and am in a great need of finding a support group to help me shed this excess baggage that is not good for my health or my well being.. Please reply to my email with any information you can give me. I eat very little meat as it gives me indigestion…have been diagnosed with Reflux so need to be careful…
    Thank you.



    Have you looked into TOPS? Take Off Pounds Sensibly. It’s a nonprofit weight loss support group, international, been around since 1948, and costs about $32 per year, and about $5 per month in chapter dues. Just a thought.


  • 6

    How can I register my husband on spark people if we have the same email?


  • 7

    I find this a nice site, but the food tracker is slower than the seven day itch. It is nothing but frustration center to me. I won’t be using it any more because even though there are many foods available, the frustration of entering anything is beyond my patience. Part of the problem is the size of the fields. IMHO, the entire site needs to be redesigned so that it loads quickly, refreshes even quicker, and allows ease of data inputting–none of which it does in its’ present format.


  • 8

    Does anyone know HOW to contact spark people?They are impossible to contact unless I join and I did that once…by accident…and now can’t seem to GET RID OF THEM ON MY FACEBOOK PAGE. Even here I can click on every other site EXCEPT spark people! What is the deal????


  • 9
    Kathy Soriano

    Help! Can’t log in with username and password that used to work, can’t create new ones either, because there is no grapic to enter!


  • 10

    Great program never got all this information when I went to Weight Watchers and had to pay lets stop making excuses to lose weight once and for all.


  • 11

    I was just needing to know where to go to find reciepies and exercise ideas.


  • 12
    Tina Hann

    I have sparkpeople recipes and other things coming to my email all the time and wish to stop it – How do I do it – there is nothing wrong with your emails its just that there are too many coming and I can’t keep up with it – I don’t just this accout all the time – could you please tell me what to do or can you stop them from coming to me – Spark People Recipes, The Best of Spark People, THe weekly Spark,ETC. Thankyou


  • 13

    I just started Spark People because I heard they had a good recipe calculator. Spark people seems to have a lot of good and useful information, but I think the website is a little user unfriendly. There is just too much going on to figure out exactly where you want to be going. I will continue with it because it takes up a lot of my time. It’s time I might have been eating!! Anyway, for those discouraged with Spark People, I would recommend FatSecret.com. It is a very easy website to use, but it does not have a recipe calculator. So I do all of the calculating (and everything else) at Spark People, but can use my calculations on Fat Secret. I think that since I am doing both, I should lose twice the weight!! Yes, I do live in the land of make believe.



    Ithink everybody who is negative about Spark People are just using the same old excuse not to loose weight. It’s free plenty of food choices, information on other members how they all lost weight. I never got all this information when I joined weight watchers and had to pay. Get with the Program.



    It’s a little disheartening to see this same, dismissive comment. Individuals who have a problem with the usability of the website have a legitimate concern and are in no way, as you suggest, giving up on their weight loss program. On the other hand, as Nancy has stated in her comment, many are simply seeking out other online options to better assist them in achieving their weight loss goals. Likewise, Nancy’s situation seems to be common, a factor which has the potential to cause SparkPeople to loose ad revenue from its subsequent loss in web traffic. Therefore, for the sake of the users and the company, their concerns need to be heard, instead of being dismissed as the churlish diatribes of people who need to “get with the program.”


  • 14

    I love Sparkpeople. I have no idea why the review states “•SparkPeople.com is geared more toward a low-carb high protein diet that some may not appreciate or be able to maintain.
    •SparkPeople.com puts emphasis on daily exercise but may not provide regimens for the severely obese.” Both are untrue. Spark encourages intake of good carbs. and encourages all their members to live a more active lifestlye. They have lots of tips on how to do this regardless of your size. I have lost 18 lbs in a month. I feel happier, healthier and more well-adjusted than I have in years. As far as tracking, you can add foods to your favorites, enter them manually or export from other members. It is not that difficult. Plus there are tons of other members willing to help with any questions. Join now, you will be happy you did!



    I agree with Elise! I’ve been using Sparkpeople for over a year. The meals seem higher carb, not low-carb.
    I’m not using the SP meal plans, but I appreciate the tools, forums, and teams while I follow a doctor prescribed plan.



    SparkPeople is NOT a low-carb diet. I’ve been following it for 6 months and I’ve lost 42 pounds and counting; not bad for a sedentary 60something. But I would expect a low rating from a site that peddles waist trainers and Leptigen. The community at SP is tremendously supportive.


  • 15
    stacey wiley

    i would like to know the best plan to go by if you are calorie counter


  • 16

    This is the best I’ve found better than all the fee paying diet classes & online classes. It is a lifestyle change encouraging journaling, exercise at a mild pace if you’ve had a sedentary life & are considered obese. It encourages goal setting & setting smaller goals to reach the main one. It also has a wealth of healthy eating recipes & if you want to meet people you can join any number of teams. In my opinion it is great & I encourage anyone out there to enrol & make the effort towards healthy living through Sparkpeople.


  • 17

    What nutrient database does sparkpeople use to calculate nutrition information for recipes (recipe calculator)???


  • 18

    I love the free app for my droid it rocks and much easier to track my food and exercise. And of course the price is right.


  • 19

    Iam very new to this site, only one week.It has great resources but is a little time consuming to navigate. I can see where it will be really motivational.


  • 20

    I have celiac would this work for me


  • 21

    do you have A BODY WEIGHT RANDE TOOL?


  • 22

    Sparkpeople is a GREAT site !! I have lost 30 pounds since mid december and I’m still going strong ! If you want to make great friends lose weight and have FUN this is the site for you !! SP is saving my life !!


  • 23
    Carolyn (karly47)

    I think its a good learning tool to use,They have all kinds of foods there to offer.Don’t leave ,just because you can’t find what you are looking for. Theres times I want to give up but no more ,I am sticking it out. Please try it again.


  • 24

    I am frustrated because I can not get the sparkpeople web site to open tonight.


  • 25

    Is anyone else having trouble getting the website to come up tonight? I am very frustrated. Otherwise a good program.


  • 26
    Brenda D. Smith

    Hi i am going to have a gastric surgery. Any advice



    I had gastric surgery, 2001 but remember it is just a tool. If not careful you can nibble weight back on…I have gained 25# and now back on program with sparkpeople it helps…good luck


  • 27

    I started sparkpeople, i’m so happy to find a website like that.I was weigth in 307 now i weigth 280.That is 27 pound less of me.


  • 28

    need help loose 100lbs


  • 29

    I can never find the log-in-HELP



    It’s on the top right corner of the site


  • 30
    misty rocco

    im very interested in dieting. I was wonering how this website got started.


  • 31

    I am a new member,and I want to start
    What should I do ?


  • 32

    sparkpeople helped me lose weight on thier diet and recipes


  • 33
    Kathy Latvis

    I can not verify my e-mail address your link will not let me is there another way that i can do this so that i can send mail.


  • 34

    Spark people is nice because it encourages you with points and has great support. Ilove thefeeling of gaining points. Itmakes me feel like I have accomplished something. The Spark book is also a great source.


  • 35

    I have been trying and trying to change my user name and my password. what do I do?


  • 36
    Tashena Lynette Gonzales

    I really love sparkpeople it helps keep me on track!


  • 37

    I am just trying to register


  • 38
    renee aulicino

    I want to cancel because it is not what I need. Too many of the foods I eat are not in your foodcatalog.
    Sincerely Renee Aulicino


    Donna Radisch

    I have lost over 20 pounds and to answer Reneee question, look in the export from other members for foods. You can also add foods & share with others. As for Severely obese people. I am one and yes if you look there are exercises we can do plus you can add your own. there are teams that help also all you do is search it out.
    The best place & plans ever. A FYI you can make your own meal plans too. So there is no way it will not work. fyi my husband lost 45 pounds on this too.



    would u please tell me how u did it? did u count calories and exercise? or did u eat what the site recomments in the meal plans???? i´m lost and wanna loose weight..guide me 🙁
    thank you!


    dolly tuttle

    Iwant to cancell my membership it is not what Iam interested in now since Ihave diabeties



    Seems like an impossible task… cancelling membership. I too, have Type 2 and this site clearly states it has no menus for us… and a lousy way to track BG, Insulin & meds.



    All you have to do is add the rood to the food base. And iy will br there the next time.


    Keli Lucas

    Quitting because you are too lazy to enter your OWN favorite foods sounds like you are just looking for another excuse.

    Get rid of the excuses, enter your own foods, it’s very simple if you take the time. You need to make a real commitment first. This is a LIFESTYLE change, which means you need to know all about the foods you enjoy and what you need to change. If you aren’t interested enough to find out, then you really aren’t serious about healthy eating. Then you need to find yet another “diet”! When you get tired of that, then return!



    I quit the first time I registered for sparkpeople. I felt it was too time consuming but something about all that FREE information and help abd the efforts that the creator of this website put into it just kept me thinking about it. THIS time I took my time and built my plan the way that works best for me, Along the way I found out why you should track your nutrition and if you are getting what your body actually needs everyday of your life, like your folate and magnesium, and selecting food I LIKE that are actually high sources of these nutrients. I discovered there are lots of short cuts, as one person mentioned you can import food that you like and that other members have already entered into the system. Take another look please at the FREE gift you’re receiving. It’s about more than just a diet!!


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