The results of my research into the Special K Challenge were quite interesting. We decided to put their claims to the test with one of our in-depth reviews. We looked at the ingredients, side effects, health concerns, customer service and scientific support behind their promises. We also checked out the experiences we found online to see if this was indeed a healthy way to lose weight. Then, we collected and condensed the information to give you the bottom line.
What is the Special K Challenge?
To start, the Special K Challenge is a meal replacement plan where you substitute two of your meals with one of Special K’s products. For breakfast, lunch or dinner, dieters can have a serving of cereal, waffles or protein bars. The options are readily available at most grocery stores and can be taken just about anywhere, making this diet convenient and easy to follow.
Kellogg’s has been around since 1906 and they’re a well-known, reputable company in the food industry. This diet was introduced in 2011 as a way to reduce caloric intake while making sure that your body gets the fiber it needs. It is affordable and easy to follow, there’s plenty of support online and Kellogg’s customer service is easy to get in touch with, but read on…
Lack of Results – “Minimal Loss at Best?”
The first thing we encountered with the Special K Challenge was minimal weight-loss or even a gain. “The plan may result in dieters consuming a dangerously low amount of calories,” said our Research Editor. “This can put the body in starvation mode and that’s the last thing you want.”
“I gained three pounds on the Special K Challenge,” said one user.
“I was always hungry, and couldn’t fill my stomach with the foods they offered,” said another.
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Extreme Calorie Restriction – “A Problem”
Because of the low caloric intake encouraged by the diet, many experts have called this one an unsafe way to lose weight. “The Special K Challenge only allows dieters to consume a maximum of 829 calories per day, which isn’t enough to keep the body healthy,” said one expert online. The company also pushes their own foods, some of which contain high amounts of sugar, making it harder to lose weight.
“Without balance and a normal caloric intake, long term weight loss is unsustainable,” offered another.
Many customers agreed with these experts as well. “I felt like my body wasn’t getting enough, the Special K products just weren’t giving me the calories I needed to make it through the day,” said one review.
Most experts recommend a balanced third meal with the Special K Challenge. “With a third meal, participants see an average daily intake of 1500 calories, which is a healthy number for those trying to lose 2-3 pounds per week,” claims one expert.
Our experts have researched weight-loss habits and have shown that if there’s something particularly troublesome about a diet (cost, side effects, unhealthy recommendations, difficult workouts, etc.) the likelihood of long-term results is slim. If the Special K Challenge really does promote an extremely low caloric intake, this could make it difficult for many people.
The Science – “Any Proof?”
There’s plenty of science out there proving that eating less can help you lose more, so the Special K Challenge definitely has that going for it. Unfortunately there’s also research proving that it’s unhealthy to consume less than 1200 calories per day for the average adult. This plan encourages abnormally low caloric intake, which can be dangerous for many people. At DietSpotlight, we recommend a balanced diet with supplements that are scientifically tested and shown to help you burn fat and boost metabolism.
The Bottom Line – Does the Special K Challenge Work?
Well now, this one left us with a sour taste in our mouth. The Special K Challenge was an intriguing review for us. Anytime a company that has been around for over 100 years, like Kellogg’s has, we tend to believe what they say. Unfortunately, the low caloric intake that they encourage is proven to be an unhealthy path to sustainable weight-loss. Because of that, we are hesitant about giving this one our support. We’re also concerned with the lack of results and the absence of exercise recommendations to accompany this diet plan.
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