Special K Protein Shake Review

Editor's Review: 3.5 / 5.0

What You Should Know

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Struggling with your weight can be very frustrating. There are times when you just want to give up and forget about weight loss goals. However, you need to remember the big picture, and keep in mind that your health is paramount. Often weight loss is necessary, and your diet certainly plays a major role in weight reduction and fat loss. The Special K Protein Shake is supposed to aid with weight management. In this review, we will take a closer look at this shake and what it has to offer.


  • Water
  • Protein Blend
  • Nonfat Milk
  • Whey Protein Concentrate
  • Soy Protein Isolate
  • Sugar
  • Maltodextrin
  • Polydextrose
  • Canola Oil
  • Cocoa (Processed with Alkali)
  • Natural & Artificial Flavors
  • Magnesium Phosphate
  • Tricalcium Phosphate
  • Gellan Gum
  • Cellulose Gum
  • Soy Lecithin
  • Mono and Diglycerides
  • Potassium Citrate
  • Ascorbic Acid (Vitamin C)
  • Salt
  • Potassium Phosphate
  • Carrageenan (Red Seaweed)
  • Sucralose
  • Corn Syrup Solids
  • Vitamin E Acetate
  • Vitamin K1
  • Acesulfame Potassium
  • Niacinamide
  • Vitamin D3
  • Vitamin B12
  • Calcium Pantothenate
  • Zinc Sulfate
  • Vitamin A Palminate
  • Ferric Pyrophosphate
  • Pyridoxine Hydrochloride (Vitamin B6)
  • Riboflavin (Vitamin B2)
  • Manganese Sulfate
  • Thiamine Hydrochloride (Vitamin B1)
  • Potassium Iodide
  • Folic Acid (Folate) Vitamin B12
  • Biotin (Vitamin H)
  • Chromium Chloride
  • Sodium Molybdate
  • Sodium Selenite

Product Features

The Special K Protein Shake is sold in a four-pack for $7.49 or less. This product is brought to you by Kellogg’s, and it is claimed to help you manage your weight. More specifically, this bottled shake suppresses appetite, and helps you eat fewer calories throughout the day. The protein and fiber in this beverage are the key ingredients, and should help you remain fuller longer.

Each Special K Protein Shake contains 10 grams of protein, five grams of fiber, 18 grams of sugar, 29 grams of carbohydrates, 550 milligrams of potassium, 220 milligrams of sodium, five grams of fat, and a variety of vitamins and minerals. This shake can be used as a meal replacement, and may help stave off hunger for three to four hours.

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  • This shake offers 10 grams of protein and five grams of fiber.
  • You can purchase Special K Protein Shakes in common stores.


  • There are meal replacement shakes with higher protein levels.
  • This beverage does contain 18 grams of sugar.
  • There are no fat-burning ingredients used in this product.


Products like the Special K Protein Shake can help you with weight management if you consume them in place of regular meals. After all, you are consuming fewer calories, which leads to weight reduction. So, put simply, the Special K Protein Shake will help suppress your appetite, but it will not actively burn off body fat. However, there are weight loss pills that will help you burn off excess body fat.

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