Stand Up And Slim Down Review

Editor's Review: 3.5 / 5.0

What You Should Know

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Working out and getting fit at home is easier than it has ever been. This is basically due to the vast array of workout DVDs and programs that can be purchased online, through TV infomercials, or in local stores. Fitness gurus and exercise professionals have made it easy for you to get started in your home, and get rid of that excess body fat. One DVD on the market today is Stand Up and Slim Down. This fitness program features Kim Lyons of “The Biggest Loser” television show. It can be purchased through online dealers like Amazon for around $20.

List of Ingredients

Not applicable.

Product Features

Stand Up and Slim Down offers two workouts that are 20 minutes in length. After all, so many women and men want to workout less, but achieve great results. Basically this DVD focuses on beginner workouts that help strengthen the legs, arms, and core. The compete runtime of Stand Up and Slim Down is 53 minutes, and it was first released in June of 2009. Like many other fitness DVDs, this one allows you to exercise along with the help of a personal trainer.

You begin with a three-minute warm-up (does not count as part of the workout time), and then go into 5-7 minute workouts with dumbbells (this helps strengthen the arms and legs), and finish with 15-minute power walks (cardio exercise). So, with Stand Up and Slim Down, you can expect no rest until the 20-minute workout is complete. This way you really challenge your body and get your heart rate elevated. This also helps exhaust your muscles, which will help you build muscle mass. There is no diet plan addressed with Stand Up and Slim Down, nor are there any supplement formulas incorporated.

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  • This workout DVD encourages a full-body workout.
  • There is strength training and cardio exercise incorporated.
  • The length of each workout is only 20 minutes.


  • There are no convenient supplements used to help burn fat or suppress hunger.
  • There are no user reviews or testimonials posted for this workout DVD.
  • The level of intensity may not be right for all dieters.
  • There is no healthy diet plan involved with Stand Up and Slim Down.


When all is said and done, there are so many fitness DVDs like Stand Up and Slim Down on the market today. Furthermore, many of them push full-body workouts in a short amount of time, like 20 minutes. Jillian Michaels also has one available. The question is what are you willing to do to shed unwanted weight? Also, would you prefer a supplement formula to assist you with fat burning and appetite suppression? If so, then this DVD is not right for you.

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