What You Should Know
The Step Diet is a simple diet plan, that is not really a diet at all. If you are looking for something that is quick and easy to do, then the Step Diet could be your answer. Take a look at this review to find out more about how this diet works and whether or not it is the one you should try to get the weight off for good.
List of Ingredients
The Step Diet is a less complex approach to health and weight loss. The idea behind this diet is that as long as you make an effort to walk 10,000 steps per day, and cut all your portion sizes down by 1/4, you will be able to lose weight without counting calories. You will not have to count anything but the steps you take every day, and you can purchase a pedometer and wear it, to get the counting done for you. The idea is that by striving to reach the 10,000 step mark, you will have gone above and beyond what your normal amount of walking in a day is, which will contribute to caloric burn. Reducing your portion sizes will reduce the calories you take in, and together they will create the deficit necessary for losing weight. If you do not break a sweat and get your heart rate up for at least 20 minutes while walking, however, you may not experience the fat burning benefits of walking.
- The Step Diet is not a complex diet plan.
- Two simple changes and you are following the diet.
- The Step Diet will not appeal to people who need a strict plan.
- Even trimming portions down by 1/4 could lead to overeating, if people’s current sizes are very large.
- People will have to invest in a pedometer to track the number of steps they take every day.
- People will have to adjust their normal walking speed to get the most benefit from walking 10,000 steps per day.
The Step Diet is an ideal plan for people who want to lose weight without having to count calories, carbs, fats, and proteins. It is an ideal choice for people who do not want a strict plan that makes them feel deprived. For the best results, you should make your food choices healthier, trying to include more fruits and vegetables than before, and cutting out most junk food. You should also consider using a clinically proven weight loss supplement in conjunction with the Step Diet, to improve your overall results. Most supplements can help you lose more weight than diet and exercise alone, while still maintaining the slow and steady weight loss you need to keep it of for good.