Stone Age Diet Review

Editor's Review: 3.5 / 5.0

What You Should Know

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The Stone Age Diet is a Paleo diet. It is based on the eating patterns of our early ancestors, who focused on eating whole foods that can be hunted and fished or gathered. They do not allow modern day foods such as legumes, dairy, or refined sugars. If you are interested in a diet like this one and want to learn more about how it can help you reach your weight loss goals, read this review to find out more.

List of Ingredients

Not applicable.

Product Features

The Stone Age Diet allows for you to have meat, fish, nuts, berries, seeds, etc. Anything you can hunt or gather, you are allowed to eat. The diet eliminates foods such as bread, pasta, and cereal, because they are refined and cannot be hunted or gathered. There are many variations of this diet out there, all claiming to help you lose weight and get rid of a variety of health issues because you are returning to the way your ancestors ate. This diet is particular good for those with lactose or gluten intolerances because it does not allow for the consumption of grains or dairy. However, eating too much meat can cause weight gain.

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Advantages

  • The Stone Age Diet promotes consumption of whole foods.
  • The Stone Age Diet is high in fruits and vegetables.

Disadvantages

  • The Stone Age Diet is hard to stick to in social situations.
  • Dining out while trying to follow the Stone Age Diet is difficult.
  • This diet is highly restrictive as it does not allow for dairy, legumes, or processed sugar.
  • You will likely spend more time in the kitchen when you follow this diet.
  • You will likely spend more money on food when you follow this diet.

Conclusion

The Stone Age Diet is healthy in the sense that it calls for meats that are high in protein, fruits and vegetables that are high in vitamins and minerals, and for avoiding processed sugar. However, the elimination of dairy and legumes can cause nutritional deficiencies and make the diet restrictive to the point that many people want to give up. If you are one who has trouble with the idea of not being allowed to have certain foods, then this diet will not likely work for you. Instead, look for a diet that doesn’t eliminate certain types of food, but allows you to choose what you want in moderation. Combine this dietary approach with a regular exercise program that features both cardio and strength training to help you burn fat and build muscle. With the right diet and exercise, you can promote weight loss and improve your overall well-being. To increase your overall results, you can add a clinically proven safe and effective appetite suppressant and/or fat burner, to help you eat less without feeling as hungry. This can help you lose more weight compared to diet and exercise alone.

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Editor: Paul Blake

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