What You Should Know
Strip That Fat is a system that is purchased and followed online to help people lose weight. The personalized system offers a detailed description of the reasons for weight loss and gain and provides steps to improve diet and fitness. The one time purchase includes a diet generator and online access to the Strip That Fat forums for help and support.
To promote dieters to stick with the plan, Strip That Fat generates a diet that combines the food that users like to eat within the diet program. It also offers eating tips to boost the user’s metabolism. Rather than eating breakfast, lunch and dinner, this diet encourages eating five smaller meals to satisfy cravings. Weekly menus are included, and a shopping list can be made easily with the items listed on the meal plan.
In addition to the eating regime, exercise is a significant component of the program. Strip That Fat includes a segment of how exercise and metabolism is linked together and how to exercise properly to increase metabolism to melt fat away.
List of Ingredients
The online diet program includes a Dieting Guide that contains strategies and programs that will promote and keep dieters on track to maintain goals. There is an STF Diet Generator that customizes the eating plan depending on the foods that are chosen. After selecting foods and then clicking “Generate Your Diet” the program designs a 14 day menu with the foods that have been selected. An added feature is a printable shopping list that users can take with them while shopping to ensure the correct ingredients are purchased.
After purchasing the program and signing into the membership area, the diet offers three weight loss phases. The first segment is a 14 day Rapid Weight Loss phase. After completing the 14 day Rapid Weight Loss there is an option to redo the 14 day diet or move to the Sustained Weight Loss or the Maintenance/Lifestyle phase. Each section has easy to follow instructions and meal plans to maintain weight loss and keep weight off once the desired weight has been reached.
- Includes a diet ebook that outlines good nutritional habits.
- Offers a two week eating plan menu.
- Provides a shopping list for menus.
- Teaches about eating habits and portion control.
- Easy immediate access.
- Everyone can participate.
- No additives or supplements required.
- It may take some time to see weight loss results.
- The online support may not be updated regularly or the company may go out of business.
- Computer based diet program may not appeal to some people due to not being able to access the program easily.
- Easy to “cheat” as no face to face contact.
All the information regarding dieting, menu planning and keeping weight off is available online for free by using simple Internet searches. If people require additional support and accountability, the purchase of Strip That Fat could be the necessary push to keep dieters on track.