Swank MS Diet Review
What You Should Know
The Swank MS Diet is a diet plan specifically designed for consumers diagnosed with Multiple Sclerosis. Multiple Sclerosis, or MS, is a degenerative neurological disease. The exact cause of the disease has not been discovered definitively, but Dr. Swank has researched the disease for 35 years and believes that diet and lifestyle are the main causes. The Swank MS Diet is based on a low fat diet, which is very low in saturated fats and polyunsaturated oils, and is said to help MS patients live long and productive lives.
Not applicable. The Swank MS Diet is based on a low fat regimen, which is low in saturated fats and polyunsaturated oil.
The Swank MS Diet is a strict low fat diet that is low in red meats, low in other fatty meats, and high in grains, fruits and vegetables. There are strict guidelines to servings and grams of fat for all foods consumed daily. The diet allows two servings of dairy per day that includes non-fat or skim milk, non-fat cottage cheese, fat free cheese, non-fat sour cream, non-fat yogurt, non-fat ice cream, butter buds, and cooking spray. No margarine, butter, shortening, lard, coconut oil, palm oil, hydrogenated oil or imitation dairy products are allowed. Eggs are allowed up to 3 per week, one per serving. Up to 4 servings per day of pasta, grains, cereals and rice are allowed. Pastries are not allowed except for angel food cake, which does not have any saturated fat. Processed foods are allowed only if they contain less than one gram of fat. Condiments are allowed, except for mayonnaise, and in prescribed amounts. Three cups of caffeine per day only are allowed. Alcohol is allowed in one serving per day. Nuts and seeds are encouraged, as well as fruits and vegetables. For protein sources, chicken, turkey, all types of white fish, all types of shellfish, and limited fatty fish, such as salmon, is permitted. Red meat is not allowed in the first year of the diet, however, in the second year the consumer is allowed limited amounts of low and medium fat meat. Specific oils are allowed in limited amounts. The consumer is encouraged to take nutritional supplements.
- The Swank MS Diet is said to limit the progression of Multiple Sclerosis.
- The Swank MS Diet is a lifestyle change, not a fad diet.
- The Swank MS Diet is restrictive.
- The Swank MS Diet requires vigilant reading of food labels.
The Swank MS Diet is a low fat diet that is said to help limit the progression of Multiple Sclerosis, a potentially debilitating disease. Dr. Swank has researched MS for over 35 years and believes that diet and lifestyle are the key to MS. This diet is a lifestyle change, not a fad diet, and may be important to maintain the consumer’s health. It may seem to be overly restrictive to some consumers but the consumer should adjust over time.