Updated: 11/17/2015 - Sponsored by Leptigen

T-Lite Capsules Review - Does This Weight-Loss Supplement Really Work? Are no results and side effects deal breakers?

Editor's Review: 3.8 / 5.0

We’ve heard a lot of chatter about T-Lite Capsules, so we wrote a detailed review focusing closely on the side effects, ingredients, customer service and clinical studies. We additionally sorted through hundreds of experiences and user responses from all over the web. At this point we summarized all the information we found to give you the bottom line.

EDITOR'S TIP: Substitute T-Lite Capsules with a proven fat burner such as Leptigen for better results.

What You Need To Know

First off, T-Lite Capsules are available in three different forms. These include T-Lite Stimulant Free, T-Lite Energy and T-Lite Xtreme Energy. These supplements claim to aid with weight-loss, while boosting energy levels and regulating blood sugar. The key ingredients are B vitamins, caffeine, chromium and coleus forskohlii. You simply take two capsules each day. According to the official website, T-Lite Capsules can help you drop up to 10 pounds in only three days.

T-Lite Capsules have been around since 1998. These supplements are fine for women and men alike. All products can be purchased online and natural ingredients are used in T-Lite Capsules, but read on…

Results – “There’s None?”

The first thing we considered with T-Lite Capsules ingredients was the lack of results. According to our Research Editor, “We could not find any scientific studies presented on the main website for T-Lite Capsules. This fact is mirrored in many customer reviews.”

One user said, “Does not work as claimed. No 10 pounds lost in 3 days.”

Scroll below for one of the best products we’ve seen in 2015.

Side Effects – “Be Careful!”

Since T-Lite Energy Capsules contain a lot of caffeine, they can lead to side effects. This is evident after reading some user complaints. One customer stated, “Yikes, anxious and jittery after taking these pills.”

According to another, “Too much caffeine for me…all twitchy now.”

According to our research, if there is one facet of a weight-loss pill or diet program that is especially bothersome (a painful/difficult exercise routine, serious side effects, lack of real science) the probability of lasting results is slim. Therefore if T-Lite Capsules do in fact cause adverse reactions, this could be a big problem.

The Science – “Proven Effective?”

After examining the official website for T-Lite Capsules, it’s clear that no real science is presented to back these supplements. Caffeine is one ingredient that does work to spark energy and metabolism, but it is best taken when combined into a clinically proven formula. Since we at DietSpotlight need to see documented research that supports a weight-loss solution, we are concerned about this one.

The Bottom Line – Do T-Lite Capsules Work?

Let’s take a final look at this one, shall we? We appreciate that T-Lite Capsules have been around since 1998, but we have reservations about recommending them for healthy weight-loss. There is simply no clinical research presented to support claims. Furthermore, there are customer complaints regarding side effects. You should also be aware that no 100% money-back guarantee is mentioned on the company website.

Those who really want to get fit and drop excess pounds, we encourage you to go with a weight-loss formula that is backed by real clinical trial evidence and is supported by positive user reviews.

Among the best products we’ve seen in 2015 is one called Leptigen. It uses a blend of four key ingredients that have been shown in documented scientific research to help boost metabolism and encourage more fat loss. We can’t pinpoint any discussion of harmful side effects and dieter feedback around the web reveals people are seeing substantial results.

Plus, the makers of Leptigen show great confidence in the supplement by offering a Special Trial Offer.

Learn More About Leptigen »
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How Does T-Lite Capsules Compare?

Previous T-Lite Capsules Review (Updated January 1, 1970):

What You Should Know

Click Here To See Our Highest Rated Review

T-Lite capsules are an integral part of the T-Lite diet plan. The capsules themselves are said to increase the metabolism to aid in faster fat burning. The capsules also contain an appetite suppressant that helps to curb cravings for sugars and other carbohydrates. T-Lite capsules also contain a mild laxative in order to cleanse the body of toxins. The claim is that the ingredients in the capsules will help to balance the vitamins and minerals in the body to keep a healthy balance while detoxing. A diet plan is included with the T-Lite Capsules. The diet itself is only three days long with 4 days of each week being on a normal eating plan. This approach is said to bust through the weight loss plateaus that many dieters face after having lost some initial weight. While on the three day diet phase, eight glasses of water must be consumed each day.

List of Ingredients

The website does not give a complete ingredients list.>

Product Features

T-Lite is a diet supplement that boosts metabolism, increases energy, curbs hunger and cravings and block carbohydrates. In addition to the T-Lite capsules there is a T-Lite diet plan to follow for three days with 4 days of normal eating each week. The instructions indicate that dieters are to take one or two capsules 20 minutes before both breakfast and dinner for a total of no more than four capsules each day.

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  • T-Lite capsules are accompanied by a diet plan that allows for normal eating four days a week.
  • The capsules are supposed to be able to be taken even by those with high blood pressure.
  • Sensible eating habits can be learned during the four unrestricted days each week of the diet plan.


  • The three day diet is very restrictive and could be hard to follow by some.
  • The capsule include a light laxative that some individuals may not like or be able to handle.


T-Lite capsules are one component of the T-Lite Diet plan that calls for capsules to be taken seven days per week and a diet that is followed only three days per week. The capsules contain compounds that boost metabolism and fat burn, curb hunger and food cravings, raise energy levels and detox the body. The instructions state that one to two capsules should be taken before breakfast and dinner with lunch being optional. The diet, which is quite restrictive, is only to be followed three days a week with the remaining four days to contain sensible eating. During the diet phase of the week dieters are asked not to drink carbonated soft drinks as this can interfere with the chemical breakdown of the adipose tissues.

19 User Reviews About T-Lite Capsules

Leave comments below
  • 1

    Does all your products contain caffeine?


  • 2

    I bought T-Lite Diet Pills in 2012 are they any good or should I Dispose them


    Your Name

    Don’t throw em out,I want them!!!


  • 3
    betty j ward

    where can I purchase t-lite in or near springfield ohio?


  • 4

    I found out that Chromium Picolinate 500mcg
    is a metabolism Support that is a trace mineral that plays a role in the metabolism of carbohydrates protein and fat. So go to Walmart and buy it as it has what T-Lite has in it except your daily vits and you can take one with it! Take only 4 max a day 1 before breakfast one before lunch and one or two prior to dinner,I researched it and asked the Pharmacist and they said yes ten years ago it’s all that was in the pill anyway. I lost thiry pounds a month same same people! :)


  • 5
    Mary Smith

    T-lite is a wonderful program, and it works very well. The 3 days may be restrictive, but you can be creative without making any substitutions.
    I am back on the T-Lite diet again and along with Workout Videos (the firm), its all coming together again.

    REMEMBER PATIENCE, CREATIVITY will get you through the fir


  • 6

    what drug stores can you find t lite sold at



    I think you have to get it online about 8 years ago I got it at wal-marts but not now all I can find it is online but it is just $13.00 so look because I have seen it for more then that and the plan comes in the bottle and it WORK I am going back on it again it always make me feel great and it works <3


  • 7

    I took tilted years ago and lost 40 lbs …then they took an ingredient out and it no longer worked…did they put that ingredient back in?


  • 8

    you can order it online now. just google tlite diet plan and you should find it. i called the 800 number and ordered it. i was leary because i usually bought t-lite at local drugstores, but my pills arrived about 5 days later.


  • 9
    Rebecca Kent

    I have had success with this product years ago… & would like to know now where i can purchase this product please…? Thank you for helping me with this issue.


  • 10

    I too took T-Lite years ago and had great results lost around 45 pounds,found them on the internet started the diet back 3 weeks ago and have lost 8.5 pounds so far great results and easy to do diet and it is also a safe diet.


  • 11



  • 12
    A. White

    T-LITE WORKS!I was skeptical when I first tried the t-lite supplements and diet program, the 3 days is restrictive at first but doable. I lost my first 10 lbs in a little over a week and my second in 4 weeks. (I cheated a little with the diet 😉 I love this program its simple and effective, also found my T-lite on Amazon for less than $10 with FREE shipping… I cant wait to loose another 20 lbs!


  • 13
    Mary Lou Garza

    Do T-Lites expire?


  • 14
    Linda Major

    what retail store sells T-Lite?


    cherie gannon

    where can i get another bottle of t-lite


  • 15
    Cathy Black

    What retail store sells T-Lite?



    Walmart used to sell them for $14.95 but no longer sells them. You can find T-lite on the internet. Shipping I think is little pricy though. Since I can find them any where


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