All DietsWhat You Should Know
Losing weight is all the rage these days and among the products people use to lose weight is the T-Tapp. T-Tapp is a “cardio-kinetic” workout, which dieters could use to burn the fat in their bodies without having to lift any weight. The product is the brainchild of Teresa Tapp, an expert of rehabilitative fitness, educator and physiologist. T-Tapp is a complete work out. Your fitness level and goals determine the level to start with.
Most people start with the Basic Workout Plus, T-Tapp more and Total Workout. Usually beginners invest time learning the form of T-Tapp and work out daily until they achieve their results. Two to three workouts in a week will help the dieter maintain the results they have achieved. The T-Tapp products come in a wide range and have different prices. They are usually packaged with a workout tape. Depending on the product you may be required to part with between $10.00 tup to $250.00. The product can be ordered over the Internet.
Ingredients
T-Tapp is a workout regime and thus there are no ingredients.
Product Features
The movements in T-Tapp are sequential and they can help the dieter achieve suitable functional alignment and restore metabolic function as. The T-Tapp technique has a number of principles, which are similar to those of Pilates and Yoga. The T-Tapp work out is a right, left brain, body and mind workout.
One of the best attributes of T-Tapp is that it has the ability to enhance other workout programs. The sequence of compound muscle completely helps a person have better alignment, increased strength, a flexible spine, better lymphatic function, neuro-kinetic flow as well as a high metabolic rate. Since T-Tapp approaches fitness in a physical therapy manner, people that have concerns with their knee, hip, shoulder, back and neck are safe when working with it. The results offered by T-Tapp are both on the outside and inside. It does not just concentrate on burning fat and calories so that people can lose weight. T-Tapp is very rehabilitative as well especially to the knees and lower back. The workout also work all muscle layers, where there are attachments so that muscle density can be developed instead of just muscle bulk. Unlike other workouts, T-Tapp requires the dieter to maintain consistently just a few quality and effective movements.
Advantages
- Total body workout.
- Testimonials with pictures are available online.
- The product website offers tips on weight loss.
- The program is available in multiple languages.
- Free trial downloads available.
Disadvantages
- Some of the products are expensive.
- The website reads like an infomercial and offers scattered information.
- Website claims to focus on spot reduction which is a fad, at best.
- Many of the moves may be difficult for overweight persons.
Conclusion
T-Tapp is an expensive workout program that seems to be aimed more at the physically fit than the overweight. If you are trying to lose weight, you may have a bit more luck focusing on the weight loss first with a proven fat burner rather than with an expensive DVD series.
Hi! I have been doing t-tapp for years and would like to say that t-tapp is for every shape and size and NOT only for the fit. In fact this is the only workout I was able to do when I was over weight and most other workouts put too much strain on my body due to my weight.
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There are different levels to T-tapp and so even if you are overweight like me, you can use the MORE program and lose 30 lbs and 45 inches in 6 months without much change in diet (if you eat mostly balanced foods). Also, you can get a 30% discount from coupon in back of her book and on 3rd Tuesdsays there are discounts on certain items. I’ve received my other DVDs discounted doing it this way.
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I used to do heavy cardio and weight workouts, which only made me hungrier and did not help much with my weight loss or toning. I have tried that for years on and off. I would get quick results, then a rebound gain. With t-tapp, I have seen slow but steady results, and my stomach has gotten smaller in a way that no other workout has been able to do. T-tapp does not raise my appetite much either. It looks easy, but it’s not. Even the beginner exercises can be challenging to former know-it-alls like myself. It works points in your body that most tradiitonal exercise doesn’t even touch. There is some science behind the breathing techniques and lymphatic processes this workout entails. My body is looking more like a dancer now, rather than a tomboy weightlifter like it used to.
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I do not find TTapp at all expensive. Especially if you buy their weekly discounts and/or if you can buy vhs instead of dvd (they close these out) The instructions are SO understandable and this can be done by ANY person – fit or totally out of shape/obese. You just work to your ability – which is something Teresa Tapp stresses over and over. Look at her instructional tapes and classes and you will find many overweight people doing this work out with her. Her voice is encouraging and she always gives form reminders. I have done MANY, MANY at home gym/trainer programs (inclusing Tony Horton who I would choose second!)and have lifted weights in the past and have never found so challenging a workout – mind and body. The key is to work harder and harder as you get stronger and to concentrate on form. I even had my PX 90 son
19 years old try some of the TTapp and he saw how challenging it is – and that guy is an in shape soccer player!
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