Updated: 11/17/2015 - Sponsored by Leptigen

Take Shape For Life Review - Does This Weight-Loss Program Work? Are cost and quality of customer service deal breakers?

Editor's Review: 3.0 / 5.0

take-shape-for-life-product-imageA diet product’s worth depends on whether it actually helps people lose weight. Let’s find out if Take Shape for life really works. We dug deep into ingredients, side effects, clinical support and customer service. Additionally, we perused hundreds of consumer comments and reviews. We then summarized and condensed to give you the info you need.

EDITOR'S TIP: Combine Take Shape For Life with a proven fat burner such as Leptigen for better results.

What You Need to Know

First off, Take Shape for Life is a weight-management program consisting of breakfast, lunch and dinner meals. The MLM opportunity also offers online coaching assistance. Depending on the plan, you will supposedly lose weight in as little as one week. One of the benefits of Take Shape for Life includes variety.

The program, introduced as a weight-management program in 1980 by Medifast, offers online weight-loss support, a good choice. The plans are available on the official website and through distributors. We do like that Medifast has a foothold in the industry and there are some positive customer comments, but read on…

Cost – “Too Expensive?”

The first negative aspect we noticed was Take Shape for Life price. “When you start a weight-loss program, you have to take into account membership fees, food and supplements,” said our Research Editor. “When Take Shape for Life cost is more than $200 per month, prior to factoring in any additional fees, dieters may have second thoughts.”

“The biggest problem I have is that this plan is NOT cost neutral as everyone involved with the program claim. All while paying $285-$300/month for food plus more money at the store for my lean and green meal,” said a customer.

“I joined Medifast last December. I paid $2200 for two years’ worth of counseling. Honestly now that I know what this program is all about, I could have just bought the food online and saved myself $2200,” offered a consumer.

Scroll below for one of the best products we’ve seen in 2015.

FTC Judgments – “A Concern?”

In 1992, Medifast was involved in a lawsuit relating to weight-loss claims. The company stated, on the official website, customers were losing more than five pounds per week. The Federal Trade Commission ruled against the business and awarded the claimants more than $3.7 million. The information has since been removed.

Quality of Customer Service – “Not Responsive”

According to numerous comments on the web, the service department at Take Shape for Life is not helpful. “Call customer service and good luck with that. They don’t give the return authorization code when you e-mail them. You are put you on an automatic shipment and even though you e-mail not to, they will ship,” commented a user.

“First call Customer Service for a return authorization code. Rude, disrespectful, lengthy hold time and 3 disconnects until I spoke w/a person!,” said a dieter.

“Customer service is very poor. I received a card in mail with offer if I was willing to try again. Promo code did not work. Website is poor, service is poor, food not that great,” reports another consumer.

Our research has shown if any part of a weight-management system is troublesome, such as the quality of customer service, there’s a small chance of long-term success. If the agents aren’t helpful, we see a problem.

The Science – “Clinical Support?”

There is some research showing meal-replacement diets like Take Shape for Life can promote weight-loss, but there’s no proof this program works better than any other similar plan. At DietSpotlight, locating solid science supporting claims is critical. If a company can’t provide all of the facts, why bother?

The Bottom Line – Does Take Shape for Life Work?

It’s about that time again, so what’s the take on this one? Upon taking a comprehensive look at Take Shape for Life, we’ve come to a conclusion. There are some positives, like the fact the business has been around for more than 30 years and that there are some supportive customer comments, but we can’t recommend it because the scientific research doesn’t tell the entire story. Plus, we have concerns about the negative claims on ripoffreport.com and consumeraffairs.com. Take Shape for Life is also an MLM company, which could make it difficult for dieters to buy smaller quantities of products.

If you’d like to drop the weight, we recommend you go with a product delivering both a cost savings and ingredients supported by published clinical studies.

Among the best products we’ve seen in 2015 is one called Leptigen. The four-ingredient proprietary blend has been shown in scientific studies to assist with boosting fat loss and increasing metabolism. There’s no one talking about negative side effects and reviews around the web show people are seeing exceptional results.

Also, the company behind Leptigen is confident in the supplement, so they’re providing a Special Trial Offer, a good choice.

Learn More About Leptigen »
GD Star Rating

How Does Take Shape For Life Compare?

Previous Take Shape For Life Review (Updated February 5, 2014):

What You Should Know

Click Here To See Our Highest Rated Review

Take Shape for Life is the new Multi Level Marketing (MLM) “money making opportunity” that sells Medifast diet shakes and meals. The website states that they have a “health network” or group of life coaches that will help counsel new recruits towards total health. Their total health ideal is a triad between physical health, spiritual health and financial health. The site goes on to explain that if any of these is missing, total health cannot be achieved. The Take Shape for Life website spends a great deal of time explaining the benefits of being a health coach and reaping the benefits of financial health.

In years past Medifast supplements and meal replacements were only available through weight loss centers and physicians offices. The program could be started until individuals underwent a complete physical and got the go ahead from their doctor. And then they had to be monitored closely by their physician while on the program. It seems that this new approach is more about the pyramid scheme and money making “opportunity” that will in turn help you to lose weight while you purchase the products you sell.

List of Ingredients

There is a whole line of meal replacement products from shakes and bars to soups and cereals. The website has limited information on products available.

Product Features

By joining their MLM “family” individuals can speak with health coaches. It is unclear on the website but it seems that these health coaches are other individuals who decided to take this opportunity as well. Then participants purchase food supplements and meal replacements like shakes and cereals from the company at a discount.

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  • There are testimonials and before and after pictures on their website.
  • Medifast has had a proven track record in the past with their products used under strict medical supervision.


  • This program’s website reads like an infomercial.
  • The stress seems to be on the money making end of things instead of health and fitness.
  • The health coaches look like they might just be average Joe’s who have joined their program as a way to improve their financial health.


There are just so many weight loss programs and products on the market that it can be difficult to spot the scams and schemes. While the Medifast products have been quite successful for some in the past, this new MLM approach should be looked at very closely. While nurse calls one day per week and 24 hour support from “health coaches” sounds great, it looks like individuals become “health coaches” themselves once they sign up for the money making end of the deal. With so many other programs available this one might not be the best to try if someone is serious about losing weight and not looking for another income instead.

Take Shape For Life FAQ:

We picked apart hundreds of user comments about Take Shape For Life into this helpful FAQ.

What are the side effects of Take Shape For Life?

Some potential side effects of Take Shape For Life are stomach discomfort, nausea, irregular bowel movement and dehydration.

What are the ingredients in Take Shape For Life?

Take Shape For Life ingredients include bars, shakes, smoothies, crunchers, drinks, soups and snacks.

Does Take Shape For Life work?

There’s research proving meal-replacement is an effective weight-loss tool, but there’s no studies stating Take Shape For Life is more effective than any others on the market. You may want to think about mixing things up a little and switch out Take Shape for Life for a supplement like Leptigen, which contains ingredients clinically proven effective.

How much does Take Shape For Life cost?

The cost of Take Shape For Life varies based on the products purchased. The kits start at $310.25, while individual products start at $18.25. Each kits lasts 30 days.

How should I take Take Shape For Life?

You should take Take Shape For Life for six days per week. You will consume Medifast meals five days a week and a Lean & Green Meal once a week.

Can I take Take Shape For Life if I have a health condition?

Women who are pregnant or nursing, those taking prescription medications, anyone with health conditions or under 18 years of age should consult with a healthcare provider prior to starting any weight-loss program, including Take Shape For Life.

What do users like about Take Shape For Life?

Some users liked the convenience of Take Shape For Life and the variety available on the official website.

What do users NOT like about Take Shape For Life?

We found that dieters didn’t like the cost of Take Shape For Life and that the customer service department was difficult to reach.

How do I contact the Take Shape For Life customer service department?

You can contact the Take Shape For Life customer service department by mailing correspondence to Client Services 11444 Cronhill Dr. Owings Mills, MD 21117, using the customer feedback form or calling a representative at 1-800-572-4417.

Are there any lawsuits against Take Shape For Life?

Yes, there have been lawsuits against Take Shape For Life. The Federal Trade Commission filed a suit against the company for false claims of weight-loss.

What is Medifast?

Medifast is the portion-controlled meal plan offered by Take Shape For Life.

If Take Shape For Life covered by insurance?

Typically, Take Shape For Life is not covered by insurance, but the company recommends checking with your insurance company prior to ordering.

Does Take Shape For Life come with a guarantee?

Take Shape For Life come with a guarantee. You can return blenders and consumable products within 30 days of purchase, minus the cost of shipping and handling. If you purchased a Fitbit on the official website, you have 45 days to return the product for a full refund. You can also exchange products within the 30-day time frame.

Do you know of any special deals or discounts on Take Shape For Life?

The only mention of special deals and discounts on Take Shape For Life requires you to sign up for a membership, costing $250. Then, you will receive free shipping. However, the last few months have flown by with our readers taking advantage of Leptigen’s Special Trial Offer, which is merely the cost of shipping and handling. Click here to try it out.

96 User Reviews About Take Shape For Life

Leave comments below
  • 1

    I started TSFL on the suggestion of my health coach. I like the idea of having food products with me when I am working and driving all day. I can eat a bar or bag of crunchy and I can continue to go and not stop and eat something I will regret. Also, I like the nutritional aspect of the products. Just yesterday, I told my health coach that I wanted to modify my order because I find most of the bars way too sweet. No problem. After talking to him, I wanted to know why the bars are so sweet. I looked at the ingredients of the bars to find out just how many sweetners and what types were in these bars. It didn’t surprise me to see the natural sugars but I was not happy when I read sucralose and some other artificial sweetners. For years I used Splenda in my tea and during that time, I was having headaches every two to three weeks. In August, I gave up Splenda to help with weight loss. To my surprise, my headaches stopped for over two months. On October 16th, I received my first TSFL order which I followed pretty religiously. On October 22nd, midday I developed a headache followed by 3 more over the next eight days. I just thought, it was stress related. Since then, I have had a few more. The funny thing about this; when I quit using Splenda, no more headaches. When I started TSFL, they came back. What makes me mad is that my health coach knows my intolerance to sucralose and suggested this program anyway. I guess, shame on me for trusting him and not doing my own research. As of today, I am done with this program. I don’t understand how a doctor can think artificial sweetners are a good thing when clearly they are not. Just my opinion and experience. I am disappointed not to be able to use the products. I did lose weight.


  • 2

    Donna your are right, the soy is a GMO, and it is also full of artificial sweeteners.


  • 3

    This stuff is so bad for you. Please write down every ingredient and google each one individually. You will see for your self. Save your money, you can eat 900 calories a day of anything and lose weight. Eat a glass of V8, a pop tart and a multivitamin each mean and it would be the same, lol



    And you will be starving! Not having a nutritionally balanced meal replacement with protein! Not in ketoacidosis which is the fat burning state-I respectfully disagree



    Audra, Ketoacidosis is a pathological condition that you should seek immediate emergency care for. I think you mean “ketosis”. Yes, calories in/out approach is setting dieters up for failure and minimal health outcomes, the nutrient mix absolutely does matter.


  • 4

    Kudo’s Bob! I agree 100% and it has also changed my life! Lowered my BP and I am off all pills! Feel 10 years younger! Congrat’s on your success!


  • 5

    Lost 50 lbs on TSFL and found program to be easy to stick to. I loved the shakes and bars, especially strawberry shakes and peanut butter crunch bars. Cereal was very good too. These were what I used while on the plan and during transition. They were easy and mobile. If you stick to the plan it works!



    This program saved my life and has given me an opportunity for life! Have lost 55 lbs, love it. The reviews you posted above are hogwash – you’re not rating the program rather the health coaching aspect and you may not even be clear on what the role of HC is and purpose it serves. It’s what contributes to the success.


  • 6

    My wife, who was a butter ball, began this program last October or November, has lost about 20 lbs, BUT has been struggling with staying on the program. She eats all her meals like the program directs, but adds to it by eating as though she wasn’t in the program. For instance yesterday we took 2 of our grandkids to the movies. She eat double buttered popcorn, and after the movie, suggested we stop at DQ for ice cream. She downed a peanut buster parfait. I’ve seen her bank statements (I am trying to maintain our budget) and see multiple purchases from Sonic and other fast food places. In addition, when we go out to eat, she eats all the food on the plate, which restaurants serve portion sizes are usually pretty big. I was way over weight until this last October when I was hospitalized with pneumonia. Since, my appetite isn’t what it was prior to my illness and I’ve dropped 32 lbs. I eat about half of what I used to. She eats twice as much at regular mealtimes. What is her coach doing and how would I be able to help her stay focused? I’ve had a few not so nice talks with her about eating my ice cream and other treats. I’ve told her to either commit to this program or quit it and try something else. She says “you’re right and I’m back to it” but it’s only for a short time. What can I do to nicely help her keep her focused? She’s still very heavy. Bad habits are hard to break.


    Your Name

    Have her journal her food, this might make her aware of just how much she is eating and from the journal you/she can figure her approx daily calorie intake….it might just be the wake up call she needs. Her health coach will also be better able to help her if she has this food journal.


    Your Name

    this is exactly correct, she should journal and needs to share information with her health coach. the only reason a person would fail with this program is if they stopped doing it or didn’t follow the program as it should be. it is a very healthy program that helps you mentally, physically, spiritually, and yes financially — IF you are interested in the financial part. If interested, training is great and this plan is true to it’s word, it is NOT a diet it is a healthy program that promotes healthy habits for lifetime.


  • 7
    Dixie Carter

    Like some of the others that left a review here I too had great success with Take Shape For Life. In 2010 I lost 40 pounds after trying everything. I was not hungry while on the program. This program is designed to help you learn heathy habits of eating and maintaining your healthy weight. All of the food is tasty – not everyone likes everything – this program offers a variety of tasty options. I do not like the shakes as well as other options so I did not order them. This is one of the best healty weight loss programs out there. Recently I have started to gain a little back and have ordered again :) Looking forward to sheding a few pounds with an excellent product/program.



    Congrat’s on your success! I have had the same!


  • 8
    Rebecca Moore

    What a biased review summary— more critique of health coaches than the actual program. I lost 65 lbs. in 16 weeks, was not hungry, lost another 35 in maintenance (100 lbs) and that was 7 years ago. I read the recommended materials, followed the weight loss, transition and maintenance programs have been at a healthy weight since 2006.


  • 9
    Christine Bryant

    Through the years I have tried and failed with many different diets. This is the first that is helping me lose weight. It is not a diet per say but a total channge in the way I eat. I also have many medical issues as well. I have lost 19 lbs so far with a weight loss goal of 50 lbs. My Endocrinologist approved of this diet as I have a goiter and am hypothyroid. I have cut my medication in half. My inflammation in my body is almost totally gone. Due to another issue I haven’t been able to go to the gym but the weight has still come off. I have more energy and am sleeping better. I feel the best I have in years. I am 62 years of age.


  • 10

    this program saved my life. This is crazy what was written. I’ve tried a lot of programs, diets and medical advise from my doctor and they were all either a joke or not helpful. Well when a friend of mine who lost over 85 pounds and has kept it off and feels amazing I couldn’t argue with him. Well if this company is a scam I’m glad I got scamed out of 52 pound weight loss in just under 9 weeks. Here’s no contract no obligations and my doctor cleared me from all horrible blood results I had before I started. Guess what my doctor when in the program so I guess it’s not that bad. As comparing this as a pyramid scheme is ridiculous. You don’t have to become a health coach but since we all know people struggling getting healthy and losing weight what do u think people do when they see you healthy? They ask you what are u doing and how can I do it. So why send them to someone else where u can guide them the way you were. It’s just like getting a trainer but it’s FREE. Also the company doesn’t push you to get more people to sign up. It’s up to you how many people you want to help and guide. If u just want one client 5, or 2000 that’s totally up to you but I can say this company takes car of you. All I know is that there are a bunch of commercial ridden fake diets and quick fixes and this is def not one of them. Now is it for everyone NO BUT try it out see if it works for you and if not it’s not a big investment and no contract. All I know is nutra system, isagenics, dr oz, medicne , weight watchers and so on I wasted a lot of money and time. Hope this is helpful


  • 11

    I think the tsfl plan is great! I have a great health coach and I love the Mefifast plan. I see nothing wrong with someone earning money for providing a service. I would like to become a health coach when I learn more and have lost more weight. I have lost 35 lbs using Medifast products ,


  • 12

    My husband has lost 55 pounds and is now off of his diabetic medication and cholesterol meds. I have lost 39 pounds so far and I absolutely love it! We both love it so much that we became coaches and now help others to get healthy. There are 70 choices of food and we eat 6 times a day, never do either of us feel hungry. Guess it’s easy to sit back and make excuses when you’re not ready to get healthy. I have been gay my whole life and have tried almost every “diet” out there. This is what worked for me. Take Shape for Life has changed my life for the better.



    Not gay, fat! Damn autocorrect, lol


  • 13
    Rebecca Moore

    I lost 65 lbs. in 16 weeks and have maintained that weight loss since 2007. I did become a coach, not for the financial gain, but because my physician said that it would really guarantee that I would keep the weight off. I have received plenty of training and support and continue to study why we struggle with gaining and losing weight (environmental and internal pressures.) And how to make long lasting change. There is quite a bit of disinformation about soy, (really people in Asia have been eating it for quite some time) and they have much lower rates of cancer. The program requires some letting go of bad behaviors and some learned response and that can be difficult for some. But then again, it is a matter of life and death!


  • 14

    i am just about to start the program. my sister is my coach. she has lost 18lbs in 3 weeks. i have been taking phentermine for years! it’s finally started to take it’s toll on my health and i started having terrible reactions to it. i don’t care what the food tastes like or looks like and i am fortunate enough to have the money at this time in my life. i get my food tonight and i CAN’T WAIT!!! i’m hoping to finally get down to my goal weight. i got 20lbs away from it a couple years ago by starving, taking phentermine and working out 6 days a week. I want to do this the right way and TSFL seems like a way better way to go. Wish me luck and good luck to you all!


  • 15
    Laurie Hurley

    I am only on day 2 and I can tell you the food I have tried so far (7 things) is awful. The oatmeal made me gag. The low calorie count is making me light-headed and I can’t think straight at all.


  • 16

    I too was not a believer in the Take Shape for Life program but I have a friend (now my coach) who did not push me into the program. She lost 80 pounds herself and I have had great success as well! I love it!


  • 17

    If you follow the plan, you will lose weight! 13 weeks and I lost over 50 Lbs! I feel great and my coach was with me all the way! If you are dedicated to the plan..it works, I have no complaints!


  • 18

    I have absolutely no doubt this program can work for some, but you must be able to handle bland or “earthy” tasting “meals”. And plz, plz PLEASE check the refund policy. In this day and age, in the USA their policy is unfairly weighted away from the customer. Use any promo items first as they are non-refundable. Do not open the “Habits of Healthy… ” book as that is only refundable if in original wrapping. I wish I were told these by my “certified health coach”!!!!
    Also….do not start with soups or puffs!!!!


  • 19

    At 72 I’ve not found anything that works, yet I have lost 20 lbs with MediFast diet in 5 weeks.It was recommended to me by my personal internal medicine doctor. The majority of the comments since 2010 are not in agreement with you analysis.You are pushing your choice as an editor.


  • 20
    Philip John

    Hi Joe – It depends on what type of research you are looking for. To find if the program works – all the theory behind the system is proven facts – ketosis, low carb, low sugar, etc. A good place to start your research would probably be your primary physician – chances are that he or she is well informed not just about TSFL / Medifast, but also about other similar programs if they exist.

    Disclosure : I am currently on this Optimal Health program and looking to help other people with this at some point of time as a Coach.


  • 21

    Is there any place I can get some independent research on Take Shape For Life? (I am not talking about testimonials, I don’t give them much credit)


  • 22

    I’m concerned about the soy in the product. Anyone who is genuinely concerned about their health knows that soy is a GMO – which causes cancer. I am also looking for why the base of doctors who endorse the product (only 20,000) has not changed in twenty years. Could this really be a good product?


    GMO Concern

    Have you ever received information about this? I am concerned about GMO as well. I have been on the plan, and it definitely worked, but at what expense?



    In my opinion, I’m a RN, being on the plan isn’t long term enough to have a significant “expense” to worry about when you consider the expense of being overweight, diabetes, heart disease, etc……..



    I agree with Susie and thank you for responding. I have many family members who have died of various cancers. They were all healthy eaters with healthy habits. Their cancer was not caused by GMO or soy. You should read the newest articles on TSFL site that refute any past information of soy causing cancer… it just isn’t true.

  • 23

    Were you excersizing as well when you lost this weight? Or did you loose the weight just from the program?


  • 24

    I just joined today, New Year’s Day and ordered my first batch of food. Even on NY Day, my assigned health coach called me and talked to me for almost an hour. WOW. Now I can’t wait for the food to get here so I can get started.



    Hi Carol. I hope all is well. How is your weight loss coming? I just started the actual diet today. I have been pretty hungry with low energy. But, I know that no matter who you are or what diet you do, The 1st day is ALWAYS the worst! We just have to take it one day at a time. Remember it will be worth it in a few months. GOOD LUCK to everyone thats struggling.


  • 25

    Everyone is talking about the first month and all the weight you lose. Great. Now your at your goal weight. Talk about how you maintain with store bought food. Also I am doing this with my husband he wants to lose 65 lbs. great but me I want only 10 to 15. Im concerned about the lightheaded comment. One person said low salt. I feel not enough food.
    Talk to me please. We’re starting January first.



    I hope this isn’t too late. The nice thing is once you’re at your goal weight the program doesn’t ‘drop’ you. They have a transition and then maintenance program in place to help you keep goal and not have to go back on a program. The lightheaded doesn’t happen to everyone and did not happen to me. I also didn’t get any headaches although some people do. Just as with anything, everyone’s body will respond differently.



    Is there something special you should eat when you feel lightheaded? This happened to me a couple of weeks ago and then again today. I have lost 15 pounds in a month and don’t know if I’m sick or if it is the program.


  • 26

    I am not a Health coach but I have lost 16 pounds this month and would be more then happy to be a support :) It isn’t always easy when you go out to eat with friends or your family goes out to sushi but I have found great ways to make it work! My new favorite sushi roll it a tuna roll, no rice and extra cucumber! so good!


  • 27

    TSFL ROCKS!! No program has ever worked so well for me and for many of my friends! I have lost 17 lbs in less than 4 weeks. If someone isn’t losing weight on the program then they aren’t doing it and following it! It works and is the only program that delivers COMPLETE nutrition and balanced blood sugar levels. The health coaching is an important part of education the person on the diet and keeping them motivated. I have nothing negative to say about it, and wished I would have found it years ago. My friend Michele has lost over 100 lbs and my friend Connie over 60 lbs. It was created by a heart doctor 30 years ago for people suffering from sever obesity, and has evolved in to something that is now available to the general public.



    I went from a size 14 to a size 4 in under three months on this program and the education aspect of it was amazing. I’ve been able to maintain my dream weight (and actually even went down to a size 2) while on their maintenance program while eating all the time, never feeling hungry, and having a reprogramed mind set about food. Some of the food was gross, but I found a ton that I loved and just used that instead and was really happy with it. I became a coach because my two sisters wanted my same results and asked me to help them. My friends also saw my results and in less than two months, I had 30 clients who were losing weight and really pleased with the results. I don’t get a discount on the food, just a commission of my clients total sale. But I work for it and spend hours each day helping clients through tough spots and encouraging them to keep their goals in mind. It’s not a magic bullet, it’s work. But it does work.


  • 28

    I saw this guy on Fb who was a mutual friend of a friend. I said hi via a message and he messaged me back. I am a disabled Veteran STILL serving and he said “Wow, great story” then he asked “do you want FREE coaching help for nutrition. I said sure. he friended me on facebook and we sent about 5 IM’s. He asked if Ive ever heard of TSFL and I said yes and that I wasnt interested (I come from a Professional Athlete background and know how to maintain weight, after my injury I gained about 15 pounds, and working to take it off.). So I told him I was intersted in his free coaching thats when he went into the hard sale. I told him I wasnt intersted then he started to belittle me saying how if I buy food anyway I should buy this food. Im sure at some point I could of been talked into investigating the company, but he was a tool then promptly unfriended me because I didnt want the program, I just honestly was saying hi to him, he was cute. He started out telling me his resume and all the people he’s helped, so I was sure he was supporting the Military. Nope. he was just supporting a oportunity to make more money and when I wasnt intersted he because a jerk. wow, Life coach my rear butt cheek



    So sorry you had a bad experience! You can tell right away if a person is sincere or not. TSFL teaches us coaches that to be truly successful, we need to care about people, not money. The money comes. I talk to alot of people whether they sign with me or not. I am so grateful to have health and energy back, that it makes me sad to see so many of us struggling with our health and weight. I just want to grab people and say,”You don’t have to suffer! Go on the program for 4 days and I guarantee you will have more energy and start feeling better.”


  • 29



  • 30

    To Thresa, lightheaded could be from low salt. If you take one bullion cube when you feel like that will help.


  • 31

    I have been on the Plan for 3 to 4 weeks now and have lost only 4 pounds. I take Wellbutrin and Celexa. Forgot to take them one day — bad day for me but lost 2 lbs that day. Has anyone else had a problem with meds slowing down the whole process? Thanks!



    many meds will slow down the process. some meds will even make you gain weight. all i know is that the program works, if you follow it. I am a client that lost 30 pounds in 10 weeks and have kept it off for a year now. and i am a health coach



    My experience with TSFL has bee a very positive experience. As for the meds slowing down the weight loss, yes. I take Celexa also, and my weight loss has been twice as slow as my husband’s. However, after being on just about every diet in the world, this has been the most successful, easy, inexpensive diet ever. It teaches you how to eat, also. Yes, this is worth the extra time and patience!


    Your Name

    Yes i gained 15 pounds in 3 months taking antidepressants
    last summer.


  • 32
    jOAN Leffler

    recently spilled choc shake in car. had cleaned but still have lots of spotts on carpet, it in dry form but can get out. Help


  • 33

    TSFL is a phenomenal program. It does teach you to eat samll meals every 2-3 hours. But it goes past that. They work hard to formulate their products to provide you with the necessary vitamins, minerals, carbs, protein, and fat that you need throughout the day.

    The best part is that the plan also helps you transition back into a regular dietary plan with “normal” food. It also provides you with as much knowledge and help in maintaining the weight loss.

    Just like any other program, anyone will gain the weight back if they are under the impression that you can eat whatever you want whenever you want after you lose the weight.


  • 34

    TSFL is just teaching you to eat every 2-3 hrs. You have to be very strict and wnat to lose the weight. I suggest you pay for trial size before ordering because a lot of the food is horrible. The Chocolate shakes/bars/chicken noodle soup are very good. The blueberry oatmeal is the only one I can stomach. Stick to it and you will lose weight. No diet is fun…..


  • 35

    I have a friend that has lost 30 lbs. and loves the program. My question is about sugar substatutes. And other products added to the foods. My body doesn’t handle additives well. That is why I haven’t tried other programs. Can you find meals around this.


  • 36

    TSFL was designed to give personal coaching to anyone using our fast,safe,Dr approved meals.You deserve a good coach,we are paid by TSFL to assist you in all areas. A good coach not only knows how help you with your weightloss and maintainence we can help you save ,even earn money. You don’t need to become a coach to do so,or even be a client,for that matter (ask me ). Coaches do not get a discount,we pay the same for our meals as anyone else.A good coach can be essential to your on going success. While I would love to assist anyone who is not getting help,out of honor to our coaches program , a good coach will not ask you to “switch” to them, it is against company policy. If you do not have a good coach,I encourage you to ask customer service for the coach above your coach (etc.) until you get one who will assist you, if this is not working then ask customer service to assign you a new coach or ask to be transferred to a specific coach. I like several others who have responded above, would love to personally assist anyone who is not getting the help you need.I started the TSFL program in ’06 lost over 100lbs and have been maintaining my weightloss very well. I chose to become a certified health coach when I experianced how well our program worked. I love assisting my clients so much ,that I’ve chose to take additional coaching classes ,outside of TSFL at my own expense ,in order to be an even better coach. Many blessings on your road to health may it be an exciting journey for you :-)and as “Spock” would say:live long and prosper, what our own DR.Anderson says should be the norm for us :-)


  • 37
    Kat Ward

    In regard to the explanation of what Take Shape For Life is- Coaches are not distributors, they do not sell medifast products. The business base for this company uses ideas from the business strategy of many different business models. People who buy Medifast products are not part of a “MLM family”. They become clients of Medifast and can opt out of having a health coach. Regarding information on what is in the products, if the author had time to explore, you would find a product list with all of the ingredients. As far as talking about the healthy mind, healthy body and healthy finance, if you read more about it, it asks people to examine long short term goal to long term goals and how you can make those happen. It offers you one way to make that happen. As always, no one is forced to do anything. It is based on safe and practical applications of healthy goals for your mind, your body and your finances. Please try to abstain from turning their endeavors to help people into a scam. It is not. Any questions please feel free to talk to me.



    Yes just like Kat said here, get all the facts before you write something. I am glad I read all these replyies and not just base a dission on what the Arthur wrote above. I think it sounds like a good program I know 2 pepole who have been on it one of them lost 47 pounds and the other 100 pounds and yes one of them is a life coach. I can’t wait to try this one out. Other diets have left me so hungry I could eat a horse. No joke! wish me luck



    That is a bunch of bull Kat, the fact of the matter is, TSFL and Medifast coaches are in fact part of a pyramid multi level marketing plan and are indeed distributors. They are the hard sell push to get the product to the public, and I know this because I am a coach. I will admit, the diet works. Obviously it has been around a long time and used to be only available from weight loss centers and under the careful supervision of doctors. However, anyone can become a coach with a $200 fee to the company and a short open book test. Since becoming a coach, I am having a hard time dealing with the pressure to sell the product from my upline. I joined to help inspire a friend, thinking i could be her coach and help her along as a way to pay it forward, but what i got was a pushy team of leaders who want you to recruit new people who will make them more money. Yes the diet works, but at what cost? Join the be slim club and pay $250 a month! if the company really cared about helping people instead of padding their profits, they would lower the prices, do away with the kickbacks to coaches and focus on making the diet available and affordable to everyone. gimme a break.


  • 38

    I have tried Weight Watchers, Nutrisystem, and working with a nutritionist. I was hungry all the time and although I lost weight, I gained it back. I started Take Shape for Life one week ago. I have had minimal hunger a couple of times the first couple of days, but none the last 5. I have lost 6 pounds so far. The workbook and text book that come with the program are incredible. The variety of food is limited but OK. I finally feel like I CAN DO THIS


  • 39

    Do you have to purchase the Medifast food on this plan or can you make the same products at home and try to lose weight that way? TSFL sounds good but the food is expensive.



    I just started this month and really do not see a way you could replicate the items at home. Be warned as some items in it taste NASTY, but I am finding things I like as well. No weight loss yet, either. On my second week…



    If you’re like me and eat out fairly often, you’ll actually save money doing the program. You only need to order $250 worth of food if you join their free membership, which is more than 3 weeks’ worth of food, then you get an extra week of food for free. So that’s a month’s worth of food for just over $250. That’s less than $9 a day. Of course, you still need to buy the proteins (fish, chicken, turket, etc.) and vegetables but considering that is only for one smallish dinner a day, your total cost isn’t that high. These days food prices are skyrocketing which makes the TSFL deal seem even better, I don’t see them hiking up their prices.

    Yes, some of the stuff is nasty. It comes down to individual choice. I love tomato soup and ordered 2 boxes in my first order and it was terrible, I had to hold my nose to drink it. The chili nacho cheese puffs sounded great and taste terrible (they taste like dry croutons dusted with chili powder). But some of their other foods are actually pretty good, I was surprised at their scrambled eggs and brownies (they’re like eating regular scrambled eggs or a fresh-cooked brownie), and all of their bars are pretty tasty. Most of the rest of the food is just okay, but you don’t sign up to this for the chance to eat great-tasting food.

    One of the great things is that you can eat the Medifast meals in any combination you want. If you want to eat 5 candy bars a day, go for it. If you hate their milkshakes, don’t order any. Every product they sell is high in protein, vitamins, and minerals, and low in carbohydrates, fat, and calories.


  • 40



  • 41

    I am considering the TSFL program, but am curious if anyone has done it that hasn’t needed to lose a lot of weight? I only need to lose about 15-20 pounds total. Do you think I will have the rapid results as everyone else has? I have no idea what weight anyone started at. Thank you!!


    dan radatti

    the average weight loss is 12-15 lbs per month. there are a lot of factors involved. some people lose it a bit slower some a bit faster, but i have not yet seen someone not lose weight.



    I lost 17 pounds in 3.5 weeks, then another 3 pounds in another week on TSFL. I went from 170 to 150, and am now at a very healthy BMI and love to work out now! My wife (a Registered Nurse) and I are Health Coaches and have a great success rate with our clients. Let me know if you have any questions or would like any support.



    I’m taking 300mg of Wellbutrin XL in the morning for peri menopause depression and weight gain. Is it safe to take a meal replacement that has thermogenic properties with this med?



  • 42

    My mother was a Type 2 diabetic and after 30 years of taking high doses of insulin now only needs a very small dose oral medication (40 pounds lost). My daughter no longer has high cholesterol(50 pounds lost). I am off of at least 5 medications for high blood pressure and acid refux disease(100 pounds lost). Please check out my earlier comments and contact me through my website TakeShapeWithTita.TSFL.com if you are interested in this wonderful program and would like a commited, caring Health Coach.


    Scott Oppegard

    I was taking 100 units of novalog and 35 of levamir. 6 weeks later, I am off all meds(even orals) and my numbers are great. This program is what you make of it. Stick to it and it definately works.


  • 43

    Has anyone gone through the program and is now on maintenance (living on regular food)? If so, is it hard? Are you gaining back the weight?



    No, Jayne, maintenance is not hard. We all know that losing the weight is only half the battle. You need to change the way you think about food in order to keep it off, and you do that while in the weight loss phase of the program. It only takes two weeks to form a new habit or break an old one, so the way we eat while losing weight becomes part of our eating habits. Yes, there are rules, and you need to “do the math” to figure out how many calories you will need each day, but your Health Coach will help you with all of that. Contact me if I can help. I have lost 100 pounds myself and have been a Health Coach for 2 years.



    I lost 70 lbs off two years ago and then yo-yoed in fear.never stopped ordering food, its been an overbudgeted affair;since i kept slipping and it took a week each time to get back on track, then I slipped.I gained 20 back until the summer and since the fall have gained another 20.SO I lost 70+40 still have to reach 115lbs as advised.I am back since today .My health coach is not greta at all.
    Any advice?



    I to have a terrible coach! Once she asked me to be a health coach and I wasn’t interested in that side of things, she quit following up with me! Very unhappy about that, I could order the food for about 50$ less

  • 44
    Mike Humbles

    I have been on the program for exactly 14 weeks and have lost 60 pounds! I’m even more excited about my overall health. Six months ago, my cholesterol level was 206. That was after taking cholesterol medicine for 18 years! Last week I went to the doctor again, and my new cholesterol level is only 113!!! At that time, I had been on this program for only 13 weeks. My doctor was amazed. I have decided to learn all I can about Take Shape For Life, become a health coach, and help others regain their health. Is this a bad thing! In my many years at IBM no one ever helped me like this.


    Andrew Schultz

    Mike Great to see your success, I would like to chat via email. I have just started TSFL a month ago and I am thinking about the becomming a Coach. Would like very much to get your imput.
    Andrew from Cape May NJ


  • 45

    I’ve been on tsfl for 3 weeks and I lost 17.5 lbs. My coach is great. I figured that she was making money every time I purchased food, but who cares? I finally found something that works for me. And I agree with Carmel. I don’t want to take another pill.


  • 46

    Take shape for life is great it’s people helping people. If your coach wasn’t any good, you should find another one. I don’t see anything wrong with people who have tried the program AND succeeded helping others do the same. And why shouldn’t they be compensated? I will eat 1000 cal over the period of 1 day though. I started 2 weeks ago and I have lost 12 lbs. I am steadily become healthier, happier and yes by helping others do the same, more financially stable.



    You cannot get another coach. This is a Multi-Level-Marketing Company and once you sign up you can not go to another leg of the Pyramid.

    Shakes work but the food is really bad.



    Yes you can get another coach. This is where you are misinformed. Just call the company and ask for a health coach transfer. End of story. No pyramid, just people who think it is because they have concepts.



    Dave, I am not sure where you received your information. You can absolutely change your health coach – anyone can at any time. If you had done your research, you would see that this company does not fit the definition of an MLM at all – no requirement to sign up anyone, no inventory, no wholesale pricing to coaches, and much more. Coaches simply get compensated for coaching people on the program. They are not selling anything. They are coaches.


  • 47
    Jamie Hicks

    I live in the United Kingdom. Is this available there?



    Not yet, but I hear it’s coming soon.



    I lost 70 pounds last year and have kept the weight off. I am now a Health Coach & would like to help you, too. Send me a message if you are interested in this program.



    Hi Melissa: I would be interested in communicating to you about the TSFL program. I have lots of questions and not sure where to go for answers.



    Hi Melissa,
    I just started the medifast plan on monday. I am feeling a bit light headed at times….is this due to my body getting rid of the toxins?



    This is normal. You have completely changed your eating habits. You are now intaking less calories, less sugars and less carbs! So your body is sort of detoxing. Hang in there, the light-headedness will soon come to an end!


    Are you still in the UK, if so, please contact me.


  • 48
    losin 40lbs

    My gf is on this program and it works great she has lost 35lbs in 2 months, and her health coatch is great to, I seen him lose before and after his 60lbs weight loss, and I too am about to join. The coach are also on TSFL but to become a coach you have to be on the program and attend like 4 finacial heath classes. I have attended 1 of the 4. Its pretty simple, and fun, I have tried all the food that my GF gets and its all good. But I’m not a picky person with food either. And there is NO SCAM on this program as I have done research and talked to the TSFL community.


  • 49
    so much better now

    I have a married couple that are health coaches together. He is a Paramedic/EMT, both have educated themselves about the program and different things that we may go through while on the program. I only needed to lose 35 pounds and did it in 4 months. I loved everything about it. You can use any dry spice you want to add flavor or variety, there are a ton of recipes that are available. My coaches just gave them to me. My family has learned to eat healthier as well. We are all “lean and green” people. I really hope that you get another coach because it is so great when it’s done right. I can’t think of myself with out Take Shape For Life! If you are really ready to be healthy and lose the weight call them!!


  • 50
    skinny now

    i have been on tsfl medifast for 4 months, i have lost 40 pounds and it was not hard at all. the bars are good, the shakes are good and the brownies are yummy, yet the other food is like dog food or vomit, i cannot eat anything else they sell. the coach i had sucked, i asked for a new coach 2 weeks ago and still have not heard from anyone. i only have 10 more lbs to lose and no coach to help me. i am disappointed in the coaching program as they are not coaches but fat people who lost weight with the program – whoopie doo…the on line community also sucks… not much positive attitudes or compassion going on there. hopefully i will get a new coach that can help me to maintain my weight loss.


    Karla Charles

    sorry to hear of the “bad taste” that was left in your mouth.
    I have lost 30lbs on this progam and I am one of those “fat people” who have become a health coach.
    I am going on to be certified so I can better help people have optimal health. I am a guide to the program. If I can help you, I would be happy to try. There are great recipes and tips I can give you to make the food to your liking. New products just came out too.
    Good luck


    Deb Holton-Smith

    I have lost 45 lbs in 5 mos. I had a great experience w/my TSFL health coach….so would love to pass on to you the same tips I received. Let me know if I can be of help. Would enjoy being your cheerleader to keeping the weight off !! My best, Deb HS



    Hi skinnynow –

    If you’re still on the program and not happy with your health coach, try speaking to his/her coach. Everyone wants you to succeed, and I’m sure something can be worked out so you get better support.

    TSFL Health Coach
    Rhode Island


    dan radatti

    As a certified coach for TSFL i am very sorry you had any bit of a negative experience.
    There are lots of good coaches that would be more than willing to help you.
    feel free to contact me if you desire (LoveToBeLean@aol.com ), I am sure you can loose those last few pounds. the important thing is to then transition properly back into a maintenance program so you keep it off
    THe focus of TSFL is truly to help people. If there are any coaches that do not have that objective then they should not be coaches. As such i have objection to some of the comments in the article above. Some of the statements are just plain incorrect. for example no one can buy the food at a discount. You cant believe everything you read.


    Scott Oppegard

    I hope you find a better coach. I have a woman named Alecia Dick and she has been wonderful. I am down 30 lbs in 6 weeks. I would suggest trying the crab soup if you like seafood, it is quite good.



    Hi Skinny Now,
    I am a certified health coach with Take Shape For Life and have been doing this for 8 years. I have had the opportunity to help numerous clients over the years to achieve long term weight loss. My background prior to Take Shape was running hospitals and physician practices and I had an injury and found this program. If you still have not found a dependable coach you can email me at healthbydesign@nc.rr.com and I am happy to help you achieve your goals. Good Luck, it is a GREAT program.



    I have been on the program now two time and have lost over 40lbs without effort. The plan really does work. Most of the food is really good and I cannot tell you how much more energy I have. It is clear that when you take all the extra carbs and sugar out of your diet your body stabilizes. I want to also point out that there is more than just a con call. my area health coaches meet weekly and have doctors as guest speakers. If you decide to become a health coach you can make money with this rather easily and yes while this ad says it has a MLM aspect you can also do it as a non MLM. I personally think it is a great business and the products actually do what they say they do.


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