What You Should Know
Tara Stiles Yoga Anywhere is a yoga DVD for those who want to be able to do yoga from the comfort and privacy of their own homes. Yoga is a great exercise to build strength and burn calories, and works well for those who cannot do other forms of exercise, because it is low impact. If you are looking for a new DVD to add to your collection or a DVD to get started with yoga with, take a look at this review before you decide whether or not to buy it.
List of Ingredients
Tara Stiles Yoga Anywhere features an hour long yoga routine that will challenge your body and really burn the calories. After the first routine, there are four other routines on the DVD to really keep your body moving, and to give you a bit of variety. The moves and routines featured in this DVD are not for people who are just getting started with yoga, and are considered difficult for those who are just getting started with the practice. It is said that Tara moves very quickly through the instruction for most of the poses, which makes it hard for people to learn them. One reviewer who works as a yoga instructor said this DVD was very misleading and she would not use it for her class… it was too difficult and distracting for her, and appeared to be nothing more than a video where Tara Stiles displayed her skills.
- Tara Stiles Yoga Anywhere is low priced and widely available at many merchants online.
- Tara Stiles Yoga Anywhere is not an ideal choice for yoga beginners.
- Doing the same workouts over and over can get boring after awhile.
- Yoga will not address diet and nutrition.
- There are many negative reviews of this product.
Tara Stiles Yoga Anywhere is not a good choice for people who are not already familiar with and experienced in yoga. If you are a beginner, there are plenty of other DVDs out there that will help you get started. If you are experienced with yoga, this could be a good DVD to add to your collection. If you are trying to lose weight, yoga is a good way to do it, but you should also be sure you are following a reduced calorie balanced diet so you burn more calories through daily activity and exercise than you eat. If you want to speed up your efforts to lose weight even faster, you should also consider taking a clinically proven weight loss supplement that works as either an appetite suppressant or a fat burner.