All DietsWhat You Should Know
The Abs Diet is weight loss plan that was developed by David Zinczenco, who is actually the editor of “Men’s Health” magazine. This program is supposed to offer noticeable results within a six-week period. As you may have already suspected, The Abs Diet does place some focus on enhancing the abdominal area. This diet plan endeavors to grant you a “flat stomach,” while helping to get rid of poor eating habits that commonly lead to weight gain. The Abs Diet comes in the form of a DVD or book. You can potentially lose up to “12 pounds of belly fat within two weeks.”
Unlike many diet programs, The Abs Diet does not involve taking pills, capsules or supplements. The Abs Diet incorporates “healthy eating plans” and a separate weight reduction guide for women. Saturated fats are a major aspect of The Abs Diet. These particular fats are noted to be a significant problem for the stomach area; therefore are avoided in order to decrease belly fat. Twelve “power foods” are addressed in this program that should be focused on to make weight reduction easier. Some of these are various berries, whole grains and green vegetables. In short, dieters that employ The Abs Diet are able to continue eating foods they like, but some restrictions apply. The Abs Diet sells for around $32 on the official website.
List of Ingredients
Not really applicable.
Product Features
The Abs Diet is a weight reduction system focused around the abdominal area, which is claimed to be the primary area affected by saturated fats. This online diet program comes in book or DVD form. While The Abs Diet is geared mostly toward men, there is a version offered for women as well. This diet plan incorporates 12 power foods that are intended to be part of every meal. The key is avoiding foods that are high in saturated fats and focusing more on whole grains, berries and green vegetables.
Advantages
- The Abs Diet involves eating healthy foods.
- Virtually everything about this diet program is explained via the official website.
- The Abs Diet does not involve taking pills or medications that may offer potential side effects.
- The Abs Diet official website provides before and after pictures.
Disadvantages
- There is no significant clinical research backing The Abs Diet.
- The Abs Diet does not incorporate any kind of supplement to aid in hunger suppression or fat burning.
- The Abs Diet does not appear to offer a money-back guarantee.
- The Abs Diet is primarily for men.
- The Abs Diet focuses mainly on the abdominal area, as opposed to the entire body.
Conclusion
Although The Abs Diet appears rather unique in the respect that it was developed by David Zinczenco, the head editor of “Men’s Health,” it may not be so suitable for dieters who wish to focus more on the entire physique. There is something to be said about eating healthy and steering clear of saturated fats, but the official website for The Abs Diet does not really offer any significant proof that this new-age ab system works as claimed. It’s wise to take a look at all weight loss options before choosing The Abs Diet.
Several years ago I saw an article about the Abs Diet for Women. I’d just turned 50 and the dr. said, well – make better food choices although you know age becomes a factor. Agreed; however, I wasn’t ready to settle. I followed the simple recipies and 12 power foods and lost 27 lbs in 4 months. I went from 152 to 125. Yes, it works! I don’t think the article gave it enough credit. When you lose weight over a certain amount, you lose it all over your body and thus, you can focus on your entire body… not just abs… they do flatten.
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after spending 4 months eating pizza, chinese and most other takeaway fast food you can think of i gained 35 pounds. the 6 month prior to that i was working out 5 times a week, eating clean but not varied enough i have to admit i.e all nutrients. having reasonable knowledge of fitness and diet i was looking for a good well balanced eating programme. when i came across the abs diet it seemed well balanced in relation to protein, carbs and ‘good’ fats. having been ‘on’ the diet(actually a healthy eating plan) for a week i thought id share my thoughts and progress. the abs diet makes some strange bold statements 1 being lose stomache fat first. well fat loss cant be spot reduced.you lose it from everywhere. abs in 6 weeks? i very much doubt it. so if someone is 230pounds and 45% body fat its extremely improbable to have visual abs within 6 weeks( i use improbable because the human body is a scientific masterpiece it never ceases to amaze me) may sound im being negative about it but its actually a great ‘diet’. as far as the workouts are concerned i cant comment i do my own routines. 1 thing i will say and this goes for any diet WEIGHT TRAIN AND DO CARDIO 5 TIMES PER WEEK to enhace weight loss/muscle retain. im not getting into effects of either of them just now. if you follow the diet you will definately lose weight no question as long as you are in a calorific deficit. never go too low. im following it quite strictly, eating the 12 power foods and eating 6 times a day. its great, im never hungry. i use some of the recipes and just create my own. i dont count calories(although i did yesterday out of curiosity… just over 1800cals) thats perfect for me. i think this is a healthy diet to follow and you should give it a go. eat a variety of food and eat 6 times a day…what else could you want?( no your not getting spare ribs for breakfast haha) great choice of diet for anyone. oh and you do take supplements, whey protein and multi vit. last week i was 199.8pounds, today im 194.4. all the best and hope you reach your goals. good luck
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update:188 pounds
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update: 186.6
im now going to combine this with ‘eat stop eat’
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update:182.2
Liam – the diet focuses on the abs (or rather, the fat around our mid-section) because that is the highest indicator of future health problems like heart disease and cancer. The diet/workout are intended to improve your overall physique, but the focus is on fat-loss in the mid-section. I don’t think David ever says anything about ’spot-reduction’, and I know he does say to minimize cardio because it can contribute to muscle loss (which is a bad thing). Just want to clarify some misunderstandings in your post for future potential readers.
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hi thanks for that. i didnt intend to give any misunderstanding comments and i realise coming up with a new diet book name that sells must be tricky. i just wanted to clarify that fat reduction is overall. yes cardio can cause muscle loss if not lifting weights . im no expert by any means but im certainly losing fat/maintaning muscle. just to conclude: the books are excellent, great nutrition info and recipes are awsome. i highly recommend them. thanks
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Although i have only been doing the abs diet for 10 days i am very impressed. After trying other diets, this is the only one that has no point system or portion controll. I have already lost weight about 4lbs, but more importantly i feel great and being able to have one blow out meal a week is great for me – mine is pizza and beer night on a friday. I feel that this is not a diet but a guide for a better lifestyle 10/10
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how much milk can i have a day
i like peanut butter & banana sandwich with milk for breadfast
is this too much
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hi. thats a great breakfast . if you are trying to lose weight i.e fat then as long as your in a caloric deficit each week then you,ll lose period. p.s i eat natural peanut butter everyday its delicious. good luck
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