What You Should Know
Dr. Judith Beck, who works with patients and uses Cognitive Behavior Therapy or CBT wrote her book, The Beck Diet Solution: Train Your Brain to Think Like a Thin Person to help people train themselves to think thin. She uses CBT techniques her father Aaron Beck, developed in the 1960s to help people combat issues with emotional eating, constant dieting and more. We will take a closer look at the principles of the book to see if it could work for you.
List of Ingredients
The Beck Diet Solution provides a daily plan to help people learn about how to make better decisions and to act practically. Every day presents a new task which will help people build the necessary psychological skills needed to handle the various challenges associated with dieting, including: stress, eating too much, how to eat out without blowing your diet, what to do when you fall off the diet, and cravings.
The first day of the program requires people to write down anywhere from 15 to 20 different reasons why they want to lose weight. This is so they have a list to read every day so they can have something to keep them motivated. There is one day a week to allow people to take a break. Preparation for the dieting is laid for three weeks before a dietary program starts.
Though there are no dietary guidelines, meal suggestions, or exercise programs. She says what is important is that people learn how to make healthy decisions and deal with their healthy plan by changing the way they think about dieting and food, it will be effective.
Setting short term goals and keep your initial goal at five pounds. Journal your food intake, exercise programs, and thoughts and feelings. Weigh in once a week.
- Exercise is encouraged with this program.
- Helps people with life long weight maintenance.
- This program does not provide meal plans, exercise plans, or nutritional guidelines.
- This program does not help people learn what is nutritionally sound for them, or what they should be eating.
- This diet is not suitable for people who feel their weight has nothing to do with their state of mind.
The Beck Diet Solution: Train Your Brain to Think Like a Thin Person is a good option for those who eat due to emotionally triggers, or have trouble fighting cravings when they are dieting. It is a good way for people to change the way they think, but it will not actually help promote weight loss. You will have to develop a nutritionally balanced plan, and work out on a regular basis. We recommend finding a proven weight loss supplement to use with it.