The Bonus Years Diet Review

Editor's Review: 3.5 / 5.0

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The Bonus Years: Foods for Longevity is a book detailing foods you can eat to extend your overall life expectancy and live healthier, longer. The diet was created by a chief cardiovascular nutritionist, and a chef. The diet details the seven miracle foods everyone should be making a part of their regular diets.

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These seven foods were selected because they can help prevent heart disease, high cholesterol, inflammatory conditions, and high blood pressure. In doing this, they can keep the body living healthier for longer. The seven foods include: fruits, vegetables, red wine, dark chocolate, garlic, fish, and nuts. Fruits and vegetables should always be part of your diet because they are nutrient dense, instead of calorie dense. The more nutrition you get with the fewer calories, the healthier you will be because you will not gain weight, and you may even lose it. They will also lower your blood pressure and your risk for heart disease. Drinking one glass of red wine a day could reduce your risk of heart disease by up to 32%. If you have two ounces of dark chocolate every day, you can reduce your blood pressure. Eating two ounces of nuts every day can reduce your cholesterol and heart disease risk by as much as 10%. Eating just one clove of garlic every day can help reduce your cholesterol levels and help prevent blood clots. Eating just three servings of healthy fish per week can help reduce your heart disease risk by up to 14%. Beyond including the right amounts of these foods in their diets every day, people who follow this diet are told not to use any oils in their diet. The book comes with 125 recipes to help people make sure they get all their food intake every day.

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  • This diet does not require counting calories.
  • This diet may improve heart health.


  • This diet does not specifically address weight loss.
  • This diet does not allow for the intake of healthy oils that are good for your heart.
  • Some people may not be able to eat all seven of the foods every single day.
  • Eating high amounts of fish could contribute to too much mercury, which may increase the risk of heart disease.


The Bonus Years Diet is a good way to lower your risk of heart disease, but it may not really help with weight loss at all. This is not the main focus of the diet, and never claimed to be. If you want to lose weight, simply changing your eating habits to include more fruits and vegetables like this diet calls for may produce some results, but you will likely be better off if you add a proven weight loss supplement that contains either an appetite suppressant or a fat burner, and use it alongside the diet and a regular exercise program.

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