The F-Factor Diet Review

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Dietician Tanya Zuckerbrot developed The F-Factor Diet as a result of her ten years of helping people lose weight. Zuckerbrot says the program will also improve the appearance of your skin and hair, reduce the risk of heart disease, reduce the risk of colon cancer, breast cancer, and increase your energy levels. The diet guidelines are very similar to those found in the Zone Diet.

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The basic premise of the F Factor Diet is an increased fiber intake. Eating foods high in fiber will help you feel full without eating as much, and they will keep the blood sugar balanced. When your blood sugar is balanced, you can maintain energy levels so you’ll feel good, too. Foods recommended on the diet include: Fiber One products, fresh produce, whole grains, fiber crackers, beans, nuts, and seeds. There is a four week meal plan on the website: This weight loss plan allows for approximately 1100 calories per day. When you buy the book, you will find 75 recipe options to help you stick to the diet. You will also get a variety of tips, tricks, and other advice to use when you are eating out or in other social situations which would otherwise make it difficult to stick to.

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  • This plan focuses on adding healthy food instead of taking away complete food groups.
  • This plan contains balanced amounts of protein, fats, and carbs, without getting reid of entire food groups.
  • This diet plan is ideal for anyone who is at risk for diabetes or heart disease.


  • Following the plan for the first 14 days requires a specific brand of crackers, and if you cannot find them, there is no substitute.
  • If you are allergic to wheat or have an intolerance, you will have to adjust the diet because the fiber in this plan comes from that source.
  • This diet is severely restricting in terms of caloric intake.
  • This program does not really help with how to monitor your fat intake and the different types of fat you can find in your food.


The F-Factor Diet is a good one because it is based on solid nutritional and scientific research, but since there is such drastic caloric reduction, it can be hard to follow for more than a couple of weeks. If you want to follow it longer, then you will need to gradually increase your calorie intake to keep from feeling hungry. The more physically active you are, the more calories and carbohydrates you will need to eat. Those who are worried about heart heart or diabetes should stick to this plan for as long as they can with the appropriate caloric modifications. Losing weight will happen, so if you want to lose more weight, take a proven supplement.

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