The FAST Diet Review

Editor's Review: 3.5 / 5.0

What You Should Know

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The FAST Diet started with one family. The family started dieting together and lost a combined total of 501 pounds (eight dieters.) The group decided to help others lose weight, so they joined forces with 100 dieters who eventually lost more than 4,000 pounds – combined. The FAST Diet is quickly spreading across the United States with teams located in more than 18 states. What is it about the FAST Diet that is so contagious?

The official website lists information about the FAST diet, superfoods, group dieting and a Q&A section. Due to the popularity of the diet, there is a 100-percent money-back guarantee on all orders.

List of Ingredients

Viral diet responsible for more than 5,000 total pounds lost.

Product Features

The FAST Diet is not named for the time it takes to lose weight. FAST stands for “Families Always Succeed Together.” The Dean family started the plan when they lost 501 pounds together using healthy foods and exercise. Now, dieters can follow the same tactics used by the Dean family to lose weight, for only $27 a month. The dieter gets everything they need to start losing weight from day one, plus the plan includes one-on-one contact with a member of the Dean family. There is a one-week free trial and a 30-day money back guarantee.

Despite the popularity of the program, there is no detailed information on the plan. We know superfoods are important and that dieters must keep track of “numbers.” We assume the “numbers” are calories and other nutritional information.

For the $27 a month, the dieter gains diet information and access to the official website. According to the diet description, about 87-percent of people who start the FAST Diet lose weight. The other 13-percent, we assume, drop off the plan.

One thing missing from the FAST Diet website is before and after photos from the entire Dean family. If they lost 501 pounds, the dieter reading about the FAST diet plan will want to see that weight loss.

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  • May promote healthy eating.
  • May promote exercise.


  • Costs more than most diet programs.
  • Portions of the official website require a password.
  • No before and after photos of the Dean family.
  • The FAST Diet is not described on the official website.
  • The email address is not a professional email.


The FAST Diet may be very successful in more than 18 states, but we have no idea why because the diet is not described. The Dean family promotes the personal contact portion of the diet more than the diet details. There are no before and after photos of the Dean family and the contact email address is linked to a cable company.

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