The Firm Express Review

Editor's Review: 3.5 / 5.0

What You Should Know

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The Firm Express is the latest breakthrough in fitness technology, according to the official website. The program claims the dieter can “Get Fit in 30” days if they follow the fitness program and eat a reduced calorie diet. The program offers more than just a workout series of DVDs. Included in the Firm Express is a diet plan, tracking calendar and one-week supply of supplements. After that one-week supply is used up, the dieter will need to purchase more if they want to continue supplementing with the Firm Express supplements.

List of Ingredients

LifeMax Vitamin and Vitality Formula: Vitamin C, Vitamin E, Riboflavin, Vitamin B6, Pantothenic Acid, Calcium, Magnesium, Zinc, Chromium and Green Tea Leaf Extract.

Triple Ginseng Blend: Korean Ginseng, Eleuthero Root Extract and Asian Ginseng Root Extract.

Tribulus Terrestris, Astragalus Root Extract, Octacosanol, Gingko Biloba Extract, N-Acetyl L-Cysteine, Phenalgin, Royal Jelly and Beta-1, 3-Glucans.

Four Cycles of Firm Express Workouts, Firm Express Fitness Guide, Flay Belly Kickstart Plan, 30-DAY VIP Club Membership, Kickstart Your Metabolism Bonus.

Product Features

The Firm is one of those fitness programs that keeps changing with the times. The original Firm workout series remains popular today, but the Firm Express takes that original workout to a whole other level. The four cycles included in the Firm Express are Ignite, Accelerate, Turbocharge and Overdrive. The follower uses the workouts in order, so the Ignite is first and the Overdrive is last. During the 30 day weight loss program, the fitness guide shows the dieter how to use the workouts, supplements and meal plans to lose weight.

The official website for the Firm Express offers online ordering and a detailed description of each DVD in the program. There is no mention of details regarding the eating plan, but there are real life testimonials showing how the Firm express can jumpstart weight loss.

This program involves intense workouts that may be too fast-paced for some beginners. It is always better to start slow and work up to an intense regular routine to reduce the risk of injury and pain.

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  • The Firm Express comes with diet plan, DVDs and supplement.
  • The program is available online.
  • The FIRM name is trusted in the world of fitness and weight loss.


  • Only 7 days of the supplement are included.
  • The workout may be too intense for some beginners.


The Firm Express is new and exciting for dieters following the original Firm workout series. However, the program is more expensive than most fitness plans. The diet is not explained in detail and the supplement may not be effective for all dieters. Exercise is important, but spending $100 on fitness DVDs may not be an option for all dieters.

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