What You Should Know
The Japanese Diet is not a book or eBook. There is no detailed list of approved or restricted foods. It is a diet based on the culture and natural eating habits of the Japanese people. There are several books describing how to lose weight eating a Japanese Diet, but the dieter does not need to purchase any of them to get the gist of the Asian-inspired weight loss plan. All the dieter has to do is increase fish, vegetables and fruit in the diet, reduce portion sizes and eat slowly. These three steps will lead to weight loss, but there could be a few bumps in the road along the way.
List of Ingredients
Weight loss diet based on traditional Japanese meals.
Many dieters believe the Japanese diet consist of the same meals served in a Japanese restaurant. This is a misconception. Westernized Japanese food is sold based on the American culture and the foods Americans love. The Japanese Diet takes a look into the kitchen of a traditional Japanese family and teaches the dieter how to control weight with simple changes.
First, the dieter should replace high fat meats with lean protein and more fish. There is not a lot of red meat in the Japanese diet, but fish is abundant. Other sources of protein include tofu and chicken. Add in some healthy vegetables and seasonal fruits and the dieter gains a Japanese perspective on eating. As is the case with many Asian cultures, the cornerstone of meals is rice, but not eating in large quantities.
Now, how does the Japanese culture stay so thin? Eating is not a race. The dieter must take their time and enjoy every bite of food. Talk between bites and allow food to settle before moving on to the next bite. The brain takes 20 minutes to register the stomach being full, so give the body time to make the connection before overeating. With a little patience, the dieter will learn what it feels like to be full and stop eating when that feeling arises.
- Slower eating gives the brain time to register fullness.
- Healthy foods in smaller portion sizes make up the Japanese Diet.
- The dieter must learn to stop when full.
- Fish should not be consumed more than three days a week.
- Some dieters simply to not like tofu.
The Japanese Diet is often a bit less thrilling than a meal at the local hibachi restaurant, though dieters may be looking for that thrill a minute type of eating. Traditional Japanese Diets are healthy and easy to follow for weight loss. The inclusion of lean proteins and omega 3 rich fish could make this one of the healthiest diets for weight loss.