What You Should Know
The Makers Diet is basically an eating plan that consists of a 40-day routine. This diet program was actually based on information found in the bible. A man, Jordan Rubin, who was afflicted with Crohn’s Disease, had difficulty finding a remedy for his illness. Sadly the over 6′ tall Rubin went from a healthy weight of 180 lbs, all the way down to 104. Rubin’s father was a nutritionist and suggested that Rubin gather eating information from the Bible in order to battle his illness. Rubin got better and has been healthy ever since beginning his new diet program, which he calls The Makers Diet.
The Makers Diet is claimed to have unique concepts and “innovative methods” in regards to eating well, improving overall health and losing excess body weight. This diet program can be broken down into three separate two-week phases, otherwise known as the 40-day program. Each of the phases has a separate goal. For example, phase one involves cleansing impurities from the body and the third phase focuses more on losing unwanted weight. Hundreds of “healthy” recipes are provided for dieters to take full advantage of, while many processed, salty, sugary and fatty foods are steered away from. The Makers Diet also provides 14 web tools that aim to assist individuals during the weight loss process. Like other new-age diet programs, the home page of this website offers a free “health analysis” tool. The Makers Diet claims to aid with spiritual wellness, good health and mental strength.
The Makers Diet is one that involves eating organic and healthy foods, while avoiding processed food, which can often be loaded with antibiotics, hormones and toxins. This diet plan is broken down into three phases called the 40-day program. The Makers Diet offers 14 web tools to assist dieters online. Numerous recipes are provided for the dieter and regular exercise is recommended. Overall, The Makers Diet claims to assist not only with weight loss, but also with improving spiritual wellness, metal capabilities and good health. This diet program stems from eating advice found in the Bible.
- The Makers Diet encourages eating organic/whole grain foods.
- The Makers Diet promotes regular exercise.
- The Makers Diet does not involve the consumption of diet drugs that may involve potential side effects.
- There is a strong religious tone that comes with The Makers Diet, and this may not be suitable for some individuals that are not religious or who practice different religions.
- Some individuals may not be up for making major lifestyle changes, which The Makers Diet demands.
- There is not really any substantial clinical research to support The Makers Diet.
- The Makers Diet does not come with a convenient appetite suppressant or fat burning pill.
There’s no doubt that some of the eating habits addressed in The Makers Diet can be beneficial to peoples’ health. On the other hand, not everyone is looking for a complete lifestyle change when they want to drop some pounds. In fact, many individuals simply desire a supplement that can be taken with water to suppress their appetite or help burn calories. When all is said and done, The Makers Diet would likely appeal to a greater audience without the religious overtones.