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The Master Cleanse Review - Does This Detox System Work?

By Summer Banks on Oct 20, 2016
The Master Cleanse Review

I need to make a confession. I was obsessed with researching The Master Cleanse. We dug deep into the side effects, ingredients, clinical research and customer-service quality. Additionally, we examined hundreds of user comments and reviews. Then, we summarized and condensed to give you the info you need.


What is The Master Cleanse?

To begin with, The Master Cleanse is a homemade detox drink. The ingredients include water, cayenne pepper, maple syrup and lemon juice. You’ll drink the concoction for 10 consecutive days. Supposedly, it boosts energy levels, reduces cravings and removes toxins. You cannot eat any solid foods during this time period. However, an herbal laxative tea is encouraged.

The Master Cleanse has been around for years, and it started with a book by Stanley Burroughs. Peter Glickman also released a text on this diet method. Both of which are available online. We found some positive customer comments and it’s relatively inexpensive, but read on…

Minimal Results – “Losing on The Master Cleanse?”

One issue we have is with minimal results. “The weight that is lost is mostly intestinal bulk, and it may come back once The Master Cleanse is completed. Especially if you resume your regular diet plan,” reports our Research Editor.

One dieter stated, “Tried The Master Cleanse for 10 days. It is awful to say the very least. You are starving. Not to mention, when it’s all over, you will gain the pounds back.”

Then again, a different person posted, “The Master Cleanse will help you drop some pounds. I lost about five. However, some of it is just stool weight.”

Another commented, “The Master Cleanse is really intense. Get ready for 10 days of serious hunger. If you can stick with it, you will shed some weight.”

Adverse Effects – “Watch Out”

Another concern is The Master Cleanse side effects. Unfortunately some people experience diarrhea, nausea, headaches, serious hunger and shakiness. In fact, one dieter said, “Man, this cleanse makes me jittery and nauseated. And it has only been three days.”

However, a different person revealed, “The Master Cleanse does cause some diarrhea. But I have lost a few pounds, so I can deal.”

“You really have to be committed to this. I felt some nausea at first, but it went away eventually,” mentioned another individual.

The research we’ve done has shown if there’s a specific part of a diet program that’s quite burdensome (minimal results, adverse effects, unpleasant taste) the chances of long-term success are not very promising. In other words, if The Master Cleanse does in fact cause side effects in a lot of people, this could be a deal breaker.

The Science – “Solid?”

Here at DietSpotlight, we prefer to see some solid science that backs up the diet program or supplement we’re investigating. However, we did not really pinpoint any studies that support The Master Cleanse weight-loss method. Having said that, if you actually proceed to avoid all solid foods for 10 consecutive days, you will likely lose some weight. Unfortunately you will probably be quite hungry and irritated as well.

The Bottom Line: Does The Master Cleanse Work?

Okay, now the moment you’ve been waiting for. This is our bottom line on The Master Cleanse. Firstly, we like that this weight-loss plan can help improve regularity and flush out the colon. On the other hand, we have some doubts about this diet method because it’s not really supported by any clinical studies. Also, we’re definitely concerned about the side effects some people have reported. Not to mention the minimal results that some dieters experience.

If you really want to get started shedding pounds, then we advise you to go with a diet program or product that is supported by real science, does not lead to any unwanted adverse effects and does not leave you feeling hungry all the time.

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About the Author:

Summer Banks is an ISSA-Certified Fitness Nutrition Specialist and has reviewed over 2000 diet products. She has years of nursing training, experience as a manager responsible for 15 supplement brands, and completed coursework on Food and Nutrition from Stanford University. full bio.

How Does The Master Cleanse Compare?

Previous The Master Cleanse Review (Updated May 24, 2010):

What You Should Know about The Master Cleanse

The Master Cleanse is a very peculiar diet that is being revamped by Peter Glickman, who is the author of Loose Weight, Have More Energy, and be Happier in Ten Days. It is different than almost every other diet because there is no acceptable food to eat during the diet. One may only drink a mix of Lemon Juice, Cayenne Pepper and Maple Syrup.

The vast majority of dieting is exercising intense self control of cravings for specific food or taking a substitute for your cravings. The idea behind this diet is to eliminate the craving altogether by drinking the special Lemonade. Some people drink up to 26 glasses of the Lemonade for each of the days they are on the diet. The prescribed amount to start with is 12 glasses a day. Then, you take a laxative tea for planned bowel movements to clean out your system.

The Master Cleanse starts with an "Ease In" process and ends with an "Ease Out" process. The "Ease In" process is not mandatory but helpful. One prepares physically and mentally for going without food for a small period of time. The process usually lasts no longer than three days. The diet itself can last as long as you would like it to last. The "Ease Out" process helps your system get back into the swing of things without being overwhelmed.

List of The Master Cleanse Ingredients

The only thing one needs to gather up for this diet is Lemon juice, Ceyenne Pepper, Maple Syrup and pure water. There is a laxative tea as well if one desires to take their laxative that way.

Product Features

There are no features since this is not a product but a method. You buy your own ingredients and participate in your own time. There is no company that sells this idea.

Advantages of The Master Cleanse

  • This diet is claimed to completely cleans out the toxins in your system.
  • There is no long book or special recipe manual to read.
  • It is not expensive. There are no pills, shakes, smoothies, or particular foods to buy.
  • Will most likely increase energy and sense of well being once completed.

Disadvantages of The Master Cleanse

  • You cannot eat during the diet.
  • There is no guarantee that comes with the diet.
  • The lemonade mixture is unpleasant.
  • One has to create their own bowl movements by using laxatives which can be uncomfortable.
  • There is an unsubstantial amount of medical data to back up the process.
  • There is no official company that endorses the diet.


This diet is for people who are desperate for a quick fix to their destructive eating habits. It is an uncomfortable process but it is effective in cleansing the system of harmful toxins. For those looking to for a long term plan, product, or supplement, this is not the diet for you.

11 User Reviews About The Master Cleanse

Leave comments below (moderated by Leptigen)
  • 1
    Tracy Luison

    Could you please send me the correct amounts of all the ingredients? Water?Cayenne Pepper? Lemon? Maple syrup?


  • 2
    james hodge

    dear friend can you please check for an order for me placed on may 06,13 thanks


  • 3

    could I please have the correct ingredients of, maple syrup and lemon juice, cayiene pepper?


  • 4
    sabrina stoorms

    What are the amounts for the maple syrup, water and lemon???



    how does the lemon juice and the red pepper help the body reduce its weight


  • 5
    susan grobben

    can I do the master cleanse while I am on coumadin? I take 5mg 1 day and 10mg the next day.


  • 6
    cindy stine

    What’s the recipe?


  • 7

    What should your diet consist after 10 days of dieting


  • 8
    Oscar Brito

    feels & works Better than it looks; Is going to make you feel very good after the 10 days.


  • 9
    Donna Otstott

    will you email me the amounts of each ingredient? Maple Syrup, Lemon Juice, Cayenne, Pure Water and is the laxitive you recommend called Smooth Move Tea? Thank you for the information and… the 0 in my email address is a zero.


  • 10
    Becca Hoffman

    What is the ration mix or recipe


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