I need to make a confession. I was obsessed with researching The Master Cleanse. We dug deep into the side effects, ingredients, clinical research and customer-service quality. Additionally, we examined hundreds of user comments and reviews. Then, we summarized and condensed to give you the info you need.
What is The Master Cleanse?
To begin with, The Master Cleanse is a homemade detox drink. The ingredients include water, cayenne pepper, maple syrup and lemon juice. You’ll drink the concoction for 10 consecutive days. Supposedly, it boosts energy levels, reduces cravings and removes toxins. You cannot eat any solid foods during this time period. However, an herbal laxative tea is encouraged.
The Master Cleanse has been around for years, and it started with a book by Stanley Burroughs. Peter Glickman also released a text on this diet method. Both of which are available online. We found some positive customer comments and it’s relatively inexpensive, but read on…
Minimal Results – “Losing on The Master Cleanse?”
One issue we have is with minimal results. “The weight that is lost is mostly intestinal bulk, and it may come back once The Master Cleanse is completed. Especially if you resume your regular diet plan,” reports our Research Editor.
One dieter stated, “Tried The Master Cleanse for 10 days. It is awful to say the very least. You are starving. Not to mention, when it’s all over, you will gain the pounds back.”
Then again, a different person posted, “The Master Cleanse will help you drop some pounds. I lost about five. However, some of it is just stool weight.”
Another commented, “The Master Cleanse is really intense. Get ready for 10 days of serious hunger. If you can stick with it, you will shed some weight.”
Adverse Effects – “Watch Out”
Another concern is The Master Cleanse side effects. Unfortunately some people experience diarrhea, nausea, headaches, serious hunger and shakiness. In fact, one dieter said, “Man, this cleanse makes me jittery and nauseated. And it has only been three days.”
However, a different person revealed, “The Master Cleanse does cause some diarrhea. But I have lost a few pounds, so I can deal.”
“You really have to be committed to this. I felt some nausea at first, but it went away eventually,” mentioned another individual.
The research we’ve done has shown if there’s a specific part of a diet program that’s quite burdensome (minimal results, adverse effects, unpleasant taste) the chances of long-term success are not very promising. In other words, if The Master Cleanse does in fact cause side effects in a lot of people, this could be a deal breaker.
The Science – “Solid?”
Here at DietSpotlight, we prefer to see some solid science that backs up the diet program or supplement we’re investigating. However, we did not really pinpoint any studies that support The Master Cleanse weight-loss method. Having said that, if you actually proceed to avoid all solid foods for 10 consecutive days, you will likely lose some weight. Unfortunately you will probably be quite hungry and irritated as well.
The Bottom Line: Does The Master Cleanse Work?
Okay, now the moment you’ve been waiting for. This is our bottom line on The Master Cleanse. Firstly, we like that this weight-loss plan can help improve regularity and flush out the colon. On the other hand, we have some doubts about this diet method because it’s not really supported by any clinical studies. Also, we’re definitely concerned about the side effects some people have reported. Not to mention the minimal results that some dieters experience.
If you really want to get started shedding pounds, then we advise you to go with a diet program or product that is supported by real science, does not lead to any unwanted adverse effects and does not leave you feeling hungry all the time.
Among the best products we’ve seen in 2016 is one called Leptigen. This unique formula contains a blend of four key ingredients, some of which have been clinically tested and are shown to help ignite fat loss and elevate metabolism. So far we can’t find any negative talk or discouraging reviews, and comments posted online indicate people are seeing solid results.
The makers of Leptigen are so certain of their product they’re offering a Special Trial Offer, which is a good sign.