What You Should Know
The pineapple diet is not currently any single diet plan that is followed. Any diet that uses pineapple seeks to take advantage of the enzyme in the pineapple, a substance called bromelein. The enzyme, if used in moderation, aids in digestion and can be used in preparing recipes. However, there are other types of pineapple diets that can be dangerous, such as eating only pineapple for a certain period of time. This can be harmful for several reasons. There is a Pineapple Diet website that seems to be promoting a new diet involving pineapple being used in a new weight loss method.
List of Ingredients
Some recipes that include pineapple can be lean dishes such as chicken, and these recipes can be found on the internet or in cookbooks. Pineapple can be eaten as a side dish with meals, so that the enzyme helps the most with digestion. This use of pineapple for weight loss is the most balanced way to use the fruit. There is a much less healthy method, however.
Some uses of pineapple in dieting involves eating only pineapple. While pineapple is a beneficial fruit, eating so much of it exclusively can be harmful because pineapple is a very acidic fruit. It can be harsh on one’s stomach, irritate the tongue, and make someone sick because of the unbalanced nature of such a restrictive diet. It may, however, lead to quick weight loss and somewhat of a detoxification, though a certainly a dangerous method of such.
The website for the Pineapple Diet is up, but there is nothing on the site except for an email button that can be used to request information when it is available. Supposedly, this new pineapple diet is something that is used in Hollywood by celebrities to lose weight. Hopefully, new information will soon be available on this diet.
- Pineapple aids in digestion.
- Pineapple has good fiber.
- Eating only pineapple can be unhealthy.
- Rapid weight loss from eating only pineapple does not last long, and can lead to regaining weight.
- There is not much information available about this new Pineapple Diet.
Pineapple is definitely a good tool in nutrition. It has fiber, good enzymes, and is overall beneficial because it is fruit. Many say that it definitely is helpful for weight loss and the flavor can enhance nutritious food as well as help the dieter to lose weight. However, others use it the wrong way when they eat only pineapple and it can be detrimental to their health. Also questionable is this new celebrity-used Pineapple Diet that is represented by an incomplete website that only asks for an email. It would be best to use pineapple as a supplement to meals, not the only course of a mea, and the Pineapple Diet website remains unhelpful for now.