What You Should Know
The Subway Diet is a weight loss plan that’s geared toward both women and men. This diet plan was made popular by Jared Fogel and his weight loss story. Jared dropped 245 pounds eating only Subway sandwiches, and this earned him a roll as the brand’s spokesman. Like other weight reduction programs, the Subway Diet incorporates some exercise. Users are supposed to at least walk daily, in addition to consuming the Subway sandwiches. Naturally there isn’t any kind of money-back guarantee offered with the Subway Diet, nor are there any free trial samples provided by Subway. This is essentially a diet program that involves “fast food.”
The keys to the Subway Diet are “portion control” and “low fat meals.” At this point Subway restaurants offer seven different sandwiches that contain six grams of fat or less. In addition, the Subway Diet offers baked chips and water to drink. Condiments such as oil and mayonnaise are avoided, as is cheese. The goal is to only consume a total of 1000 calories each day. Naturally the Subway Diet can be taken advantage of as long as you live near a Subway restaurant. The official Subway website reveals the nutritional value of each sandwich. Prices may vary, depending upon where you live. The only Subway Diet testimonial offered on the website is from Jared Fogel. There aren’t any dietary supplements or pills incorporated into this weight loss plan.
Product Features
The Subway Diet is a weight loss plan that involves Subway sandwiches and regular walking. This diet plan is suitable for both women and men of all ages. There are no key ingredients, appetite suppressants or fat burners involved with the Subway Diet. This diet program is available to anyone who lives near a Subway restaurant. Low-fat Subway meals are consumed daily, and these consist of sandwiches, baked chips and water. Subway does offer 7 different 6-inch subs that contain less than 6 grams of fat, giving dieters some variety. When consumed regularly in conjunction with daily exercise, the Subway Diet is claimed to assist with weight loss.
Advantages
- Subway restaurants are easily accessible in most towns and cities across the country.
- Daily walking/exercise is encouraged with the Subway Diet.
Disadvantages
- There doesn’t appear to be any actual clinical evidence provided to support the effectiveness of the Subway Diet.
- Buying 2 Subway sandwiches per day could get expensive.
- No appetite suppressants are offered with the Subway Diet.
- The Subway Diet calls for a rather drastic diet/lifestyle change, which may not be suitable for some individuals.
- The only customer testimonial offered on the official subway website is Jared Fogel’s.
- There are no convenient fat burners involved with the Subway Diet.
- Obviously, this is not a diet for those who don’t enjoy the taste of Subway sandwiches.
Conclusion
Overall, the Subway Diet is rather unique in comparison to the other “fad” diets currently enjoying a surge in popularity. On the bright side, this diet plan encourages regular exercise. However, it’s important to realize that the Subway Diet calls for a total diet/eating change. The notion that only Subway sandwiches can be eaten may discourage some dieters from trying the Subway Diet plan. Finally, there are no appetite suppressants or simple fat burning supplements incorporated into the Subway Diet, nor is there any kind of 100% satisfaction guarantee.
Subway is clearly amazing…<3 it
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i lost nothing
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I just bought one of your 4gm bkfst sandwiches, Excellent, however why do you not offer fat free creamer or skim milk for the coffee? would be a plus for those of us watching our fat intake.
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Here is what I ate for one month – I lost 26lbs, no exercising.
Date Weight Breakfast Lunch Dinner
12-Apr 275 Grapefruit 8oz Steak Salad/Tuna
13-Apr 270 3 bac/2 eggs 8oz Steak Seafood Sub
14-Apr 268 2 egg/2 bac/3 pancake Seafood Sub Seafood Sub
15-Apr 267 2 bac/2 eggs 8oz Steak Tuna
16-Apr 265 HB Egg/Grapefruit Seafood Sub Seafood Sub
17-Apr 264 Grapefruit/Granola Seafood Sub Seafood Sub
18-Apr 261 HB Egg/Grapefruit Seafood Sub Seafood Sub
19-Apr 259 2 Turk bac/2 eggs Seafood Sub Seafood Sub
20-Apr 258 HB Egg/Grapefruit Turkey Sub Salad/Tuna/Egg
21-Apr 257 HB Egg Cold Cut Sub Cold Cut Sub/lettuce tuna wrap
22-Apr 256 HB Egg/Grapefruit Subway Club Subway Club
23-Apr 257 3 bac/2 eggs Subway Club Subway Club
24-Apr 258 Yogurt 2 hot dog/Spaghetti Spaghetti
25-Apr 259 Yogurt Turkey Sub Turkey Sub
26-Apr 257 2 bac/2 eggs Seafood Sub Seafood Sub
27-Apr 256 4 bac Chicken Sub Chicken Sub
28-Apr 255 Yogurt/Orange Seafood Sub Seafood Sub
29-Apr 255 Grapefruit Buffet Camden Wendys Cburg/Fries/Diet Coke
30-Apr 257 Grapefruit Turkey Sub Tuna Salad
1-May 256 Orange/Yogurt Spaghetti Salad
2-May 254 Orange 8oz Steak/Vegis Tuna/Lettuce
3-May 253 Orange Mac/Cheese Vegi/chicken
4-May 252 Pear Spicy Subway Spicy Subway
5-May 252 Grapefruit La Casa Mexican Almonds/Ham Slices
6-May 252 English Muffin Turkey Sub Turkey Sub
7-May 252 Orange Turkey Sub Turkey Sub
8-May 251 Ham/Cheese muffin Cheese Burger Cheese Burger
9-May 251 Banana Turkey Sub Turkey Sub
10-May 250 Ham/Cheese muffin Seafood Sub Seafood Sub
11-May 250 Banana Black Forest Ham Black Forest Ham
12-May 249 Banana Seafood Sub
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Are they 6″ or 12″ Subs
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Love subway, but found out I have to cut back on salt. How much salt is in the 6″ turkey sandwich?
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cool story, bro =D
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does subwaywork for women and men the samework
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I LOST 150 POUND ON SUBWAY DIET THE PEOPLE CAME TO KNOW ME WELL I WENT FROM 331 POUND TO 181 POUND I THINK IT REALLY WORK IT TOKE ME 18 MONTH NOW I AM TRYING TO KEEP IT OFF BEFORE GOING ON AND LOSING ANOTHER 50 POUND I FEEL BETTER NOW BUT STILL HAVE A LONG WAY THANK SUBWAY
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Wow that’s awesome.. i weigh 255lbs and i LOVE Veggie Subs from Subway.. What exactly did you eat and do to lose the weight? what kind of Sub and what did you put on it? and how much excercise did you do? Please help me out.. My goal weight is 150lbs.. I really want to try to have another baby, my doctor tells me often the reason why i’m not getting pregnant is because i’m overweight, and well of course obiese.. I hate to hear that.. I already have a 3 year old.. She’s healthy.. I would like advice please.
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i like kfc
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thank you for your riveting addition.
I’m sure we can all relate, here on a web page about subway.
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hey vln r v supposed to eat anyhtign wid subway or just subway? doesnt it has too much bread though? i was jsut wondering if u can help me out thanks….
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I currently work at a Subway and have chosen to try oit and see if it works. I have my calorie guide and I have joined Fitness Lady.So I’ll keep you updated
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yayayayaayaya i love subway <3 email me
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I <3 Subway!!!!!
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Have you ever used the subway diet?
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The subway diet really works!! i lost about fifteen pounds eating one foot long sandwich a day. However, i ate no cheese, mayo, or fatty meats.
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