The Subway Diet Review

What You Should Know

The Subway Diet is a weight loss plan that’s geared toward both women and men. This diet plan was made popular by Jared Fogel and his weight loss story. Jared dropped 245 pounds eating only Subway sandwiches, and this earned him a roll as the brand’s spokesman. Like other weight reduction programs, the Subway Diet incorporates some exercise. Users are supposed to at least walk daily, in addition to consuming the Subway sandwiches. Naturally there isn’t any kind of money-back guarantee offered with the Subway Diet, nor are there any free trial samples provided by Subway. This is essentially a diet program that involves “fast food.”

The keys to the Subway Diet are “portion control” and “low fat meals.” At this point Subway restaurants offer seven different sandwiches that contain six grams of fat or less. In addition, the Subway Diet offers baked chips and water to drink. Condiments such as oil and mayonnaise are avoided, as is cheese. The goal is to only consume a total of 1000 calories each day. Naturally the Subway Diet can be taken advantage of as long as you live near a Subway restaurant. The official Subway website reveals the nutritional value of each sandwich. Prices may vary, depending upon where you live. The only Subway Diet testimonial offered on the website is from Jared Fogel. There aren’t any dietary supplements or pills incorporated into this weight loss plan.

List of Ingredients

Not applicable.

Product Features

The Subway Diet is a weight loss plan that involves Subway sandwiches and regular walking. This diet plan is suitable for both women and men of all ages. There are no key ingredients, appetite suppressants or fat burners involved with the Subway Diet. This diet program is available to anyone who lives near a Subway restaurant. Low-fat Subway meals are consumed daily, and these consist of sandwiches, baked chips and water. Subway does offer 7 different 6-inch subs that contain less than 6 grams of fat, giving dieters some variety. When consumed regularly in conjunction with daily exercise, the Subway Diet is claimed to assist with weight loss.

Advantages

  • Subway restaurants are easily accessible in most towns and cities across the country.
  • Daily walking/exercise is encouraged with the Subway Diet.

Disadvantages

  • There doesn’t appear to be any actual clinical evidence provided to support the effectiveness of the Subway Diet.
  • Buying 2 Subway sandwiches per day could get expensive.
  • No appetite suppressants are offered with the Subway Diet.
  • The Subway Diet calls for a rather drastic diet/lifestyle change, which may not be suitable for some individuals.
  • The only customer testimonial offered on the official subway website is Jared Fogel’s.
  • There are no convenient fat burners involved with the Subway Diet.
  • Obviously, this is not a diet for those who don’t enjoy the taste of Subway sandwiches.

Conclusion

Overall, the Subway Diet is rather unique in comparison to the other “fad” diets currently enjoying a surge in popularity. On the bright side, this diet plan encourages regular exercise. However, it’s important to realize that the Subway Diet calls for a total diet/eating change. The notion that only Subway sandwiches can be eaten may discourage some dieters from trying the Subway Diet plan. Finally, there are no appetite suppressants or simple fat burning supplements incorporated into the Subway Diet, nor is there any kind of 100% satisfaction guarantee.

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