The Yoga Body Diet Review

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Many women and men choose weight loss plans or diets that pertain to a certain lifestyle they have adopted. For instance, if you become a vegetarian, there are a variety of weight loss diets you can choose from. In this review, we are going to focus on The Yoga Body Diet. It is actually a book that was written by both Kristen Schultz Dollard and John Douillard. You can find this text on websites like Amazon for a list price of $21.99. However, it can be acquired for around $15 through certain dealers.

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Product Features

The Yoga Body Diet is a weight loss plan that is claimed to get you “slim and sexy” in only four weeks time. This book is 256 pages in length, and was first published in April of 2010. Unlike some weight reduction programs, The Yoga Body Diet is stated to be stress-free. According to the authors of this book, you already have a “yoga body,” but after embracing this diet, it will be a healthier yoga body. Basically, this book tells you how to get that healthy yoga body. After one month, you will look and feel better. However, you will additionally have a clearer mind, and a more positive outlook on life.

Since The Yoga Body Diet focuses on relaxation, your blood flow is improved on this diet plan, as well as your immune system and digestive tract functioning. While The Yoga Body Diet is claimed to aid with weight loss, it may also help you lower your blood pressure and improve your flexibility. According to the author, you will no longer experience intense hunger pangs on this diet plan. Also, your muscles will pull in closer to your bones, which will encourage a leaner frame. The results of this diet are supposed to be permanent, but you must stick with The Yoga Body Diet in order to keep your new figure.

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  • The Yoga Body Diet may help you relieve stress.
  • This weight loss plan may improve digestive functioning and boost your immune system.
  • It is suitable for women and men alike.


  • There are not many specifics given on The Yoga Body Diet.
  • There is no mention of a particular eating plan with this method.
  • Some people may have no interest in yoga exercises.
  • You have to embrace this diet method for your entire life in order to stay fit.
  • There are no supplement formulas involved to aid with weight loss.


First of all, The Yoga Body Diet may be ideal for women and men who enjoy practicing yoga. After all, if you choose this method, you will need to stick with it for the rest of your life. Once you stop using The Yoga Body Diet, your body will revert back to the way it was. Naturally this is not a good weight loss method for everyone. Also, there is no healthy eating plan addressed in the description of this book. This may concern some dieters.

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