Thin Within Online Review

Editor's Review: 2.5 / 5.0

What You Should Know

Click Here To See Our Highest Rated Review

Thin Within online takes a non-dieting approach to weight loss. Rather than asking participants to count calories or weigh portions, the program encourages them to listen to the needs of their bodies and to eat only when truly hungry. Thin Within is based on Bible principles and suggests daily Bible studies and spiritual awareness to help people learn to address the underlying causes of overeating and emotional eating.

Judy Halliday, the founder of Thin Within, works as a registered psychiatric nurse and wrote the Thin Within book. The book outlines the program, but people serious about following the ideas presented in the book are encouraged to purchase the workbook materials and to join Thin Within online in order to partake in discussions and support groups.

List of Ingredients

Not applicable.

Product Features

Thin Within online is based on a Bible study series and encourages participants to engage in daily Bible reading as part of the program. The first workbook offers three months worth of study lessons which discuss the tendency to seek spiritual and emotional satisfaction in food. The goal of the program is to teach people how to find spiritual and emotional fulfillment in the Bible and to eat only when truly hungry.

Thin Within online recommends following a hunger scale to determine when and how much to eat. Hunger is rated on a scale from 0 to 5, with 0 being truly hungry and 5 being full. The program suggests eating only when hunger rates as a 0 and to stop before feeling full. There are no food restrictions, nutrition tips, or exercise ideas offered by the program, although it encourages fitness and healthy food choices as part of a God-honoring lifestyle.

The startup kit can be purchased online for $45.00 After participants have completed the first 12 lessons, additional study materials can be purchased to help them continue with the program.

See Our Featured Diet


  • The program encourages healthy eating and fitness.
  • The materials are available at a reasonable price.


  • Thin Within online does not give participants specific information about how to make healthy eating choices.
  • There is no money back guarantee available .
  • Weight loss claims may be unrealistic for some people.
  • There is no gift with purchase offered.


Although Thin Within online does address the legitimate emotional aspect of overeating, the program gives participants very little actual weight loss health information. The primary goal of the program is to improve a person’s spiritual awareness and thereby to help them learn to meet emotional and spiritual needs through avenues other than eating. Learning to eat only when hungry is an effective tool for weight loss, but people looking to lose a significant amount of weight may need more instruction and guidance on how to implement a healthy eating and exercise program.

GD Star Rating

Have a comment or question about Thin Within Online?