You’re about to learn everything you need to know about The Thrive Diet. We found the perfect reason for us to lift the veil on this nutrition program so checked on ingredients and approved food lists, side effects, customer service and clinical research. We knew the facts also needed to take hundreds of dieter experiences into consideration. With all our findings we condense and refine to give you the bottom line.
What You Need to Know
Firstly, Thrive Diet is a vegan nutrition guide that aims to change the way dieters eat over time. You start off by adding healthy foods, but eventually you take some “unhealthy” ones, as listed in the book, away. The majority of the recipes are prepared at home, but you can package meals to consume on the go.
The Thrive Diet program comes with multiple recipe books and nutrition guides, but the main plan was printed in 2007. All-natural foods without preservatives are encouraged, a good option. We like the affordability and positive comments from athletes, but read on…
Food Restriction – “Too Much?”
Our first concern with the Thrive Diet is the recalibration period. During this time you eliminate all caffeine, grains, meat and even some starchy vegetables. There is a complete list of approved foods, but only in the book. The author, Brendan Brazier, suggests sesame seeds, acai juice, coconut oil, quinoa and adzuki beans. “The foods on the Thrive Diet may not be found in most pantries,” says our Research Editor. “If the dieter must restrict to this extent, the diet could be difficult to follow.”
“The recipes call for foreign, hard to find and not very palatable ingredients like popped amaranth, quinoa and hemp powder,” one reader explains.
Another dieter says, “This book is very informative but there are too many ingredients that I don’t have on hand.”
Just because some readers didn’t think there was enough to eat, others appreciated the variety. One dieter says, “There is a great variety of food mentioned.”
A reader explains, “I was able to add much more variety and nutrient dense foods to my diet.”
Another mirrors the same thought, “I found the information and food choice to be good.”
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Education – “Maybe Not”
When presenting the dieter with a plan to improve health or lose weight, it’s good for the author to have some education in the field. Brendan Brazier is a former triathlete, but he has no formal training in nutrition. Some readers are concerned about where the suggestions come from. “Please be aware that Brendan Brazier is not qualified to dispense scientific information on nutrition. On Twitter he admits, ‘I wrote about what works well for me. That’s it’,” a reader expresses.
“Next time I will just make sure the author is a scientist that publishes in peer-reviewed journals,” offers another consumer.
Not all people who take in the literature feel Brazier is lacking in the education department. A reader says, “Beyond this basic advice, the book contains many scientific explanations.”
Sometimes it was about more than education and training, “I appreciate learning from his experience. ”
Our research at DietSpotlight has shown issues, like food restriction, tend to negatively affect long-term success. If Thrive Diet does deeply narrow choices, that could be a problem for some dieters.
The Science – “Claims Justified?”
Nutrition programs like Thrive Diet are all about the science and Brendan Brazier does include clinical studies in the reference section. Printed information is difficult to verify online. We were unable to find any scientific support for the idea that vegan or raw diets were healthier than alternatives. When research does not support claims, we find issue with the plan.
The Bottom Line – Does The Thrive Diet Work?
Digging deep is always fun at Dietspotlight, so what’s the verdict? We were intrigued by the Thrive Diet. Athletes seem to like the plan, there are plenty of recipes and the book is affordable, but we don’t feel comfortable recommending it because the food restriction may be too tough for some dieters and the author is not educated in nutrition. Plus, we are concerned about the lack of clinical support.
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Previous Thrive Diet Review (Updated April 10, 2014):
What You Should Know
Click Here To See Our Highest Rated Review
The Thrive Diet is the popular meal plan followed by professional Ironman triathlete Brendan Brazier
. Brazier isn't the only athlete turned trainer sharing tips, like John Barban, the creator of Venus Factor
. The meal plan does not allow for meats, dairy, or anything processed. The diet promises weight loss and better health. Instead of dairy, meat, and processed foods, you will be eating fresh produce, and nutrient dense recipes. Neither, quite understandably, does it allow sweat treats like Hollywood Diet
. The book that details this diet is considered one of the most comprehensive manuals for vegetarian and raw food diets on the market today. This is a 12 week meal plan which will show you how the diet will help improve your health and produce weight loss as a side effect.
List of Ingredients
The Thrive Diet does not allow for any meat, dairy, or processed foods, which makes it highly restrictive and hard for many people to stick to for long periods of time. The diet is based on vegetarian meals, high in nutrients, so you can eat a little bit and feel full for a long period of time. Thrive diet does not require the consumption of pills as opposed to other diet programs offering meals, a book and pills, like Greens First
. Since the meals are nutrient dense and not calorie dense, you can eat what appears to be more food, without feeling the additional pounds. The book features more than 100 recipes to help you get started. There is also a 12 week meal plan so you have everything you know you are going to eat over a three month period. There are grocery lists so you can make sure you get everything you need when you take your trips to the grocery store. As a bonus, you get a list of staple items you should always keep in your kitchen pantry to ensure you can make a Thrive Diet friendly meal. You can learn more on the official site
See Our Featured
- The Thrive Diet is highly nutritious.
- This diet is very Earth conscious.
- The Thrive Diet is highly restrictive, featuring a long list of foods that are not allowed on this diet.
- The restricted meal plan may be hard for people to follow for an extended period of time.
- A lot of the recipes require you to devote an excessive amount of time to meal preparation.
The Thrive Diet is an excellent and healthy way to approach your diet and nutrition, if you can handle the highly restrictive nature of the diet. If you have the time to devote to meal preparation, then by all means, give this diet a try. If you do not do well with restrictions or are pressed for time, then you will need to find another diet program that will help you lose weight. You should also be doing an exercise program, and consider taking a clinically proven safe and effective weight loss supplement to accelerate your weight loss efforts.
Thrive Diet Questions & Answers:
We examined hundreds of user comments about the Thrive Diet to create this helpful FAQ.
What are the side effects of the Thrive Diet?
Based on user comments, the Thrive Diet side effects could include fatigue, stomach pains, sickness, or weight gain.
What are the ingredients in the Thrive Diet?
The Thrive Diet ingredients include a vegan diet, food restrictions, and costly, organic food.
Does the Thrive Diet work?
The Thrive Diet may help dieters lose weight, but the cost and restrictions have to be taken into consideration. We have no proof this program will work better than other books or a traditional weight loss diet.
You can combine a clinically tested supplement like Leptigen with a weight-loss program. It’s been shown to help users via increased metabolism.
How much does the Thrive Diet book cost?
The Thrive Diet book costs about $6.00 on book sites such as Barnes & Noble, Thrift Books, and Biblio.
How should I use the Thrive Diet?
If you are doing the Thrive Diet, you should follow the meal plans based on what the book says.
Can I follow the Thrive Diet if I have a health condition?
If you are under the age of 18, pregnant, nursing, taking prescriptions, or have health problems, you should consult your physician before trying this supplement.
What do users like about the Thrive Diet?
Users like that the Thrive Diet is easy to follow and can be used for people who are vegan or have food allergies.
What do users NOT like about the Thrive Diet?
Users don’t like how expensive the Thrive Diet is because of the strict vegan diet.
How do I contact author of the Thrive Diet?
We weren’t able to find any contact information for the author.
Is there an official website for the Thrive Diet?
There is no official website for the book itself but the author Brandon Brazier has a website.
Is the Thrive Diet vegetarian or vegan?
Yes, the Thrive Diet is a vegan diet program.
Do you know of any special deals or discounts on the Thrive Diet?
We did not find any special deals or discounts in the Thrive Diet book.
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Thrive Diet Side Effects:
The Thrive Diet is a vegan diet program that contains shakes, supplements, and patches to help aid with weight-loss. A few users unfortunately experienced mild side effects, even though they are extremely rare.
“When I took it, it made me sick to my stomach.” Kimi
“I had stomach cramps and everything went right through me. I couldn’t eat unless I was near a toilet.” Jena
“The first day 1 took only 1 pill then drank the shake and applied the patch as directed. I felt like I was on speed but I did have energy all day. The 2nd day I did the same thing and I had chest pain all day.” Jason
“I used the products for over four months to give it a clear shot at working. It made me anxious, gave me horrendous muscle cramping, did not lose weight or feel great.” Trisha
“Not only did I not see any improvements at all, but it upset my stomach and made my joints feel achy.” Bohemian
“This stuff is really really bad for you. I tried it for only a day and I had troubles thinking, concentrating, finishing sentences, sleeping, eating and vision.” Chris
“Anxiety, panic attacks, couldn’t eat, nervousness, and nausea…I was sick for 2 months after taking it for 3 weeks.” Jessica
“Severe anxiety, palpitations, confusion, sweating, unable to make sense…I thought my heart would jump out of my chest.” Caroline
“I actually gained weight and I have never had a weight problem in my life. I also reacted to the patches or the capsules, my back and face itched all the time and for 2 days I was full of anxiety and just sad.” Debbra
“Was told by a promoter that thrive would help me feel better. She couldn’t have been more wrong! Sweats, nauseous, heart palpitations, dizziness, headaches, horrible anxiety.” Jenet
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Thrive Diet Ingredients:
We looked into the Thrive Diet ingredients in order to give you the information you need.
Forslean is a commercial version of coleus forskohlii. It is sold and manufactured by Sabinsa Corporation.
What Is It Supposed To Do?
The company claims that forslean is supposed to promote lean body mass while aiding in weight management.
According to the Journal of International Society of Sports Nutrition, “Results suggest that CF [coleus forskohlii] does not appear to promote weight loss but may help mitigate weight gain in overweight females with apparently no clinically significant side effects.”
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Green Coffee Bean Extract
Green coffee beans are just coffee beans that have not been roasted yet. They became popular after Dr. Oz called them “The green coffee bean that burns fat fast.”
What Is It Supposed To Do?
Green coffee beans contain large amounts of chlorogenic acid, which may help lower blood pressure. It is also thought the chemical may be able to affect how the body handles blood sugar and metabolism rates.
In a study published in Gastroenterology Research and Practice, researchers acknowledged the lack of weight-loss effects green coffee bean extract has. In their conclusion, they said, “The evidence from RCTs [randomized clinical trials] seems to indicate that the intake of GCE [green coffee bean extract] can promote weight loss. However, several caveats exist. The size of the effect is small, and the clinical relevance of this effect is uncertain. More rigorous trials with longer duration are needed to assess the efficacy and safety of GCE as a weight loss supplement.”
White Willow Bark
This ingredient is derived from the white willow tree. It is often used for various medicines.
What Is It Supposed To Do?
White willow bark has been used in the past for pain relief, fever, common cold, flu, and weight-loss.
In an article written by the University of Maryland Medical Center, white willow bark is seen as beneficial, but no evidence of its weight-loss capabilities were seen.
CoQ10 is a shorter name for Coenzyme Q10. This is a natural antioxidant found in your body and is necessary for cell growth and maintenance.
What Is It Supposed To Do?
CoQ10 has been used for treating heart failure, cancer, muscle dystrophy, and periodontal disease. It is also said to help recovery after exercise.
In an article written by the Mayo Clinic, CoQ10 has unclear scientific evidence surrounding weight-loss, specifically saying, “Levels of CoQ10 may be lower in people with a higher body mass index (BMI). More high-quality research is needed to confirm these findings.”
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