Thrive Diet Review – Does This Diet Plan Work? Are a food restriction and lack of clinical support deal breakers?PUBLISHED: 08/03/2015 | BY: TORY GRAY, SENIOR REVIEWER
Dieters seem excited to try the Thrive Diet – the perfect reason for us to lift the veil on this nutrition program. We checked on approved food lists, customer reactions, relevant author education and clinical support. With all our findings we present the customer with just the facts.
What You Need to Know
Thrive Diet is a vegan nutrition guide that aims to change the way dieters eat over time. You start off by adding healthy foods, but eventually you take some “unhealthy” ones, as listed in the book, away. The majority of the recipes are prepared at home, but you can package meals to consume on the go.
The Thrive Diet program comes with multiple recipe books and nutrition guides, but the main plan was printed in 2007. All-natural foods without preservatives are encouraged – a good option. We like the affordability and positive comments from athletes, but read on…
Food Restriction – “Too Much?”
Part of the Thrive Diet is the recalibration period. During this time you eliminate all caffeine, grains, meat and even some starchy vegetables. There is a complete list of approved foods, but only in the book. The author, Brendan Brazier, suggests sesame seeds, acai juice, coconut oil, quinoa and adzuki beans. “The foods suggested on the Thrive Diet may not be found in most pantries,” says our Research Editor. “If the dieter must restrict to this extent, the diet could be difficult to follow.”
“The recipes call for foreign, hard to find and not very palatable ingredients like popped amaranth, quinoa and hemp powder,” one reader explains.
Another dieter says, “This book is very informative but there are too many ingredients that I don’t have on hand.”
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Education – “Maybe Not”
When presenting the dieter with a plan to improve health or lose weight, it’s good for the author to have some education in the field. Brendan Brazier is a former triathlete, but he has no formal training in nutrition. Some readers are concerned about where the suggestions come from. “Please be aware that Brendan Brazier is not qualified to dispense scientific information on nutrition. On Twitter he admits, ‘I wrote about what works well for me. That’s it’,” a reader expresses.
“Next time I will just make sure the author is a scientist that publishes in peer-reviewed journals,” offers another consumer.
Our research at DietSpotlight has shown issues like food restriction tend to negatively affect long-term success. If Thrive Diet does deeply narrow choices, that could be a problem for some dieters.
Nutrition programs like Thrive Diet are all about the science and Brendan Brazier does include clinical studies in the reference section. Printed information is difficult to verify online. We were unable to find any scientific support for the idea that vegan or raw diets were healthier than alternatives. When research does not support claims, we find issue with the.
The Bottom Line
We were intrigued by the Thrive Diet. Athletes seem to like the plan, there are plenty of recipes and the book is affordable, but we don’t feel comfortable recommending it. The food restriction may be too tough for some dieters and the author is not educated in nutrition. Plus, we are concerned about the lack of clinical support.
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(Feel free to scroll below for our previously published full-length reviews of Thrive Diet)
Previous Thrive Diet Review (Updated March 18, 2014):
What You Should Know
The Thrive Diet is the popular meal plan followed by professional Ironman triathlete Brendan Brazier. The meal plan does not allow for meats, dairy, or anything processed. The diet promises weight loss and better health. Instead of dairy, meat, and processed foods, you will be eating fresh produce, and nutrient dense recipes. The book that details this diet is considered one of the most comprehensive manuals for vegetarian and raw food diets on the market today. This is a 12 week meal plan which will show you how the diet will help improve your health and produce weight loss as a side effect.
List of Ingredients
The Thrive Diet does not allow for any meat, dairy, or processed foods, which makes it highly restrictive and hard for many people to stick to for long periods of time. The diet is based on vegetarian meals, high in nutrients, so you can eat a little bit and feel full for a long period of time. Since the meals are nutrient dense and not calorie dense, you can eat what appears to be more food, without feeling the additional pounds. The book features more than 100 recipes to help you get started. There is also a 12 week meal plan so you have everything you know you are going to eat over a three month period. There are grocery lists so you can make sure you get everything you need when you take your trips to the grocery store. As a bonus, you get a list of staple items you should always keep in your kitchen pantry to ensure you can make a Thrive Diet friendly meal
- The Thrive Diet is highly nutritious.
- This diet is very Earth conscious.
- The Thrive Diet is highly restrictive, featuring a long list of foods that are not allowed on this diet.
- The restricted meal plan may be hard for people to follow for an extended period of time.
- A lot of the recipes require you to devote an excessive amount of time to meal preparation.
The Thrive Diet is an excellent and healthy way to approach your diet and nutrition, if you can handle the highly restrictive nature of the diet. If you have the time to devote to meal preparation, then by all means, give this diet a try. If you do not do well with restrictions or are pressed for time, then you will need to find another diet program that will help you lose weight. You should also be doing an exercise program, and consider taking a clinically proven safe and effective weight loss supplement to accelerate your weight loss efforts.