What You Should Know
The Thrive Diet is the popular meal plan followed by professional Ironman triathlete Brendan Brazier. The meal plan does not allow for meats, dairy, or anything processed. The diet promises weight loss and better health. Instead of dairy, meat, and processed foods, you will be eating fresh produce, and nutrient dense recipes. The book that details this diet is considered one of the most comprehensive manuals for vegetarian and raw food diets on the market today. This is a 12 week meal plan which will show you how the diet will help improve your health and produce weight loss as a side effect.
List of Ingredients
The Thrive Diet does not allow for any meat, dairy, or processed foods, which makes it highly restrictive and hard for many people to stick to for long periods of time. The diet is based on vegetarian meals, high in nutrients, so you can eat a little bit and feel full for a long period of time. Since the meals are nutrient dense and not calorie dense, you can eat what appears to be more food, without feeling the additional pounds. The book features more than 100 recipes to help you get started. There is also a 12 week meal plan so you have everything you know you are going to eat over a three month period. There are grocery lists so you can make sure you get everything you need when you take your trips to the grocery store. As a bonus, you get a list of staple items you should always keep in your kitchen pantry to ensure you can make a Thrive Diet friendly meal
- The Thrive Diet is highly nutritious.
- This diet is very Earth conscious.
- The Thrive Diet is highly restrictive, featuring a long list of foods that are not allowed on this diet.
- The restricted meal plan may be hard for people to follow for an extended period of time.
- A lot of the recipes require you to devote an excessive amount of time to meal preparation.
The Thrive Diet is an excellent and healthy way to approach your diet and nutrition, if you can handle the highly restrictive nature of the diet. If you have the time to devote to meal preparation, then by all means, give this diet a try. If you do not do well with restrictions or are pressed for time, then you will need to find another diet program that will help you lose weight. You should also be doing an exercise program, and consider taking a clinically proven safe and effective weight loss supplement to accelerate your weight loss efforts.