Bottom Line: Give me two minutes and I’ll tell you whether Thrive in 30 actually works. Here at DietSpotlight we did one of our in-depth reviews, scrutinizing the side effects, ingredients, customer-service quality and clinical studies. We additionally looked at hundreds of comments posted online. At this point we compressed all of the data we discovered to give you the info you need. If you’ve been suffering through one plan after another for years, you’re ready to find THE one. There’s no doubt this will lead to weight-loss if followed correctly, but the restrictions can make it very tough.
What is Thrive in 30?
Firstly, Thrive in 30 is basically a one-month weight-loss challenge that was created by Brendan Brazier. The purpose of this program is to help you lose weight, learn how to eat healthier and improve overall wellness. There is a strong focus on plant-based foods in this diet. Also, you are instructed to eat smaller meals, but you are encouraged to eat more frequently. Cravings for sugar, caffeine and junk food should fade away. The official website allows you to sign up for free and you will receive video lessons, tips through email, recipes, meal plans, reference guides, charts, shopping lists and in-depth articles to assist you. You can use the information you learn on the go, quite the positive.
Thrive in 30 has been available since 2009 and there are some positive comments posted around the web. This diet plan does encourage you to avoid sugar and people of all ages can try this weight-loss method, but if you want more details before making a decision, keep reading…
Food Restrictions – “What Can You Eat?”
The first potential problem we found with Thrive in 30 is restriction. According to our Research Editor, “This diet plan requires you to avoid meat products, processed foods, sugar and caffeine, which may be difficult for many dieters to deal with. You essentially have to adopt a vegetarian lifestyle.”
- One person stated, “No meat? Yikes! Thrive in 30 is not worth it.”
- Another dieter said, “Have too much trouble avoiding sugar and caffeine. This doesn’t work for me.”
Food restriction is a problem with ANY diet. You are apt to have to cut back on some of the things you love the most. The idea here is to add more whole foods. It just so happens it looks a lot like vegetarianism.
Dieter Complaints – “Concerning?”
There are quite a few complaints posted online regarding Thrive in 30.
- In fact, one customer said, “It didn’t work. I haven’t lost a lot. I lost 1 pound. I am really angry!”
- “Didn’t care for this approach. It’s just not doable for me,” commented another person.
You can’t miss the positives about Thrive in 30. Some people like how they feel after changing up their diet.
- “Great program covering a lot of areas in a simple enjoyable format,” one dieter shared.
- Another offered, “I feel so wonderful, it makes sticking to the plan very easy!!”
So, our intense research says if there is one facet of a diet program that is difficult or bothersome, like unwelcome food restrictions, the odds of long-term success are not good. In other words, if Thrive in 30 does cut out everything you love, that cause you to fall off the wagon before you see any results.
Could We Find Any Clinical Proof?
Thrive in 30 is a low-calorie, weight-loss plan. That’s exactly what experts suggest. Cutting back sugar, caffeine and fatty meats are also great suggestions. While there’s no clinical research into this plan specifically, studies do show it can be effective. The only thing we’d suggest is to look for a supplement to pair with your new eating plan.
Does Thrive in 30 Really Work?
Well, we like that Thrive in 30 is for all ages and there are some positive comments posted online. Eating less is a great way to start your weight-loss program, but we have some reservations. The food restrictions may be too harsh for some dieters and a vegetarian-style life is not for everyone.
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