What You Should Know
There are several reasons why people over-eat. One of the most common reasons is due to emotions. Some people simply eat when they are sad, upset, angry, or depressed. Even though they may not be hungry, they eat as a way to self-medicate. Unfortunately this is a bad habit that plain and simply leads to obesity. Well, the TLC’s I Can Make You Thin weight loss method tackles the subject of emotional eating. This approach to weight loss was developed by Paul McKenna, and it applies to both women and men.
List of Ingredients
TLC’s I Can Make You Thin is a weight loss method that addresses the mental side of dieting. If you have not already seen it, TLC’s I Can Make You Thin is hosted by Paul McKenna, a self-help guru. It essentially focuses on overcoming the mental obstacles that prevent you from losing weight. So, by changing your state of mind, you can naturally lose excess body fat. TLC’s I Can Make You Thin is a show intended to lift your spirits, and let you know that anyone can overcome emotional eating, and shed unwanted pounds.
To break it down, there are four basic rules that McKenna addresses on TLC’s I Can Make You Thin. These are (1) when you feel hungry, you should eat, (2) eat the foods you actually want, (3) make sure you eat consciously, and (4) when you feel full, stop eating. In other words, you do not have to adhere to a specific diet plan or list of acceptable foods. Therefore this is an approach to weight loss that allows you to keep your current diet, but you just have to refrain from eating when you are not hungry. As for exercise and physical fitness, this is not addressed as much in TLC’s I Can Make You Thin.
- TLC’s I Can Make You Thin allows you to eat foods you enjoy.
- This is an approach to weight loss that is okay for adults and children.
- Many other weight loss programs do not address the emotional side.
- There is no exercise involved with TLC’s I Can Make You Thin.
- Specific guidance is not provided for the foods you choose.
- No helpful supplements are incorporated.
- An emphasis is not placed on healthy foods.
TLC’s I Can Make You Thin is both a unique and interesting approach to shedding unwanted pounds. It is refreshing to see the mental or emotional side of weight loss addressed. After all, many people eat when they are emotional. On the down side, there is no specific fitness regimen involved with TLC’s I Can Make You Thin. Also, there is really no direction as to what foods to choose, which means some people may choose unhealthy foods.