What You Should Know
The TNT Diet is a weight loss book aimed at reshaping your body and your life. The book is extensively covered on the Men’s Health website. There are TNT Diet workouts, diet plans and menus available from the Men’s Health website.
TNT stands for Targeted Nutrition Tactics and the diet is geared toward men who want to melt away body fat and increase the slimmer, more muscle physiques so appealing to women. In addition to losing weight, the TNT Diet plan claims to decrease the man’s risk of heart disease and diabetes.
TNT Diet plan book.
The 12 week program includes a diet plan and an exercise plan. The plans are customized to the needs of the dieter. The plan can be used for weight loss, fat loss, muscle building or any combination of these aspects of improving the look and feel of the body.
There are several different plans on the TNT Diet depending on the amount of weight you want to lose and the type of diet you are comfortable with. The A diet is a ketogenic diet which means the plan is low carbohydrate and forces the body to burn fat for fuel instead of carbs. The C diet is a more flexible plan that allows one day a week of carbohydrate loading.
The TNT Workout as a part of the TNT Diet offers different stages of workouts. The three stages are followed one right after the other with each stage focusing heavily on muscle confusion to keep metabolism high. Muscle confusion is used in training to keep the muscles guessing and prevent plateaus in weight loss.
The TNT Diet book can be purchased on Amazon for as little as $8.00 plus shipping and handling. Due to the fact that this is a diet book and not a weight loss supplement, there are no return policies or free trials. The information on the Men’s Health website offers just enough insight to allow the viewer to choose whether they want to give the plan a try or not but not enough to start the plan without the book.
- The book is inexpensive.
- Muscle confusion helps keep the body from plateauing.
- Low carbohydrate diets tend in result in weight loss.
- The TNT Diet Plan is not much more than a traditional low carbohydrate diet and fitness plan.
- There is no official website for the TNT Diet Plan.
- Low carbohydrate diets tend to be hard to stick with.
The TNT Diet plan has received a lot of support from the viewers of the Men’s Health website. There are questions, testimonials and more questions posted as comments to the information about the program on the website. The users are reporting weight loss, but it is hard to see the starting weight and condition without before and after photos. There is no mention of supplements in the information given on the TNT Diet plan.