Transitions Lifestyle System Review

Editor's Review: 3.5 / 5.0

What You Should Know

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Transitions Lifestyle System is a combination of a supplement, meal replacement and behavior modification company. We all know that dieting takes a well-rounded program, but this program seems to be rooted in the dieter’s wallet more than their good health. Transitions Lifestyle System supports eating a low glycemic diet to lose weight. Foods with a low GI, or glycemic index, have a lesser effect on blood glucose, so the dieter does not feel as hungry after eating as they would if a high carbohydrate / high GI meal was consumed. This aspect of the Traditions Lifestyle System is sound, but the rest is pushing the financial limitations of most dieters.

List of Ingredients

Diet plan with meal delivery, supplements and behavior modification.

Product Features

Meal delivery allows a dieter to follow a healthy eating plan without worrying about calorie totals and healthy recipes. This diet program supports the “In the Zone” meal delivery system for weight loss. The meals weight between 8 and 9 ounces and come in a variety of flavors. The cost is $5 per meal. Dieters may be better served by cooking meals at home with low glycemic ingredients. The website includes recipes for this purpose.

Fitness and exercise are an important part of weight loss on the Transitions Lifestyle System as is behavior modification. All diets are based on changing unhealthy behaviors; this plan just gives those changes a name. Fitness planning is important to weight loss, but we doubt the dieter will find information through Transitions that they could not find free somewhere else.

We support using supplements for weight loss, but only if the company is willing to reveal a complete ingredient list. Dieters cannot take the chance, with dangerous ingredients on the market, of consuming a diet pill without knowing what’s inside. Transitions Lifestyle System sells supplements for increased fat burn, appetite control and daily health, but none have an ingredient list.

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  • Transitions Lifestyle System supports total life changes for weight loss.
  • Diet, fitness, supplementation and behavioral changes are supported.


  • Everything has a cost on the official website.
  • Meals are overly expensive.
  • Supplements have no ingredient lists.


Despite the fantastic testimonials for the Transitions Lifestyle System, the average dieter could not afford the weight loss program in its entirety. Portions of the plan may be more affordable, but dieters can likely find the same information on free websites. The supplements come with no ingredients, which is a huge red flag in the supplement industry. If the company is not willing to reveal what dieters are taking, they should not be selling the supplements in the first place. We suggest choosing a low glycemic meal plan and taking a proven supplement combined with daily exercise.

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3 User Reviews about Transitions Lifestyle System

  • 1

    I don’t know where the author was looking for the ingredients, but they’re plainly stated on the supplement bottles. This weight management program works well with or without the supplements — depends on how fast you want to lose. I have lost 10 lbs. in 3 months without any supplements, and I feel great.


  • 2

    As Laura says, all information is published on the company’s website. All participants are made aware of what’s in the supplements and they make the choice whether to take them or not. They are accelerators – the program is also excellent without it.


  • 3
    Laura Messina

    I found this article to not be truthful. The ingredients list is available on the company’s website. You failed to mention also that this program is a very successful educational component with 12 DVD’s that is backed with science based material and a clinical trial. Affordable? The starter kits are $85 that come with the educational materials and a CORE supplement that is foundational to supporting the metabolism health. You should do more research before submitting your opinion and make what you have to offer complete and comprehensive.