Updated: 04/19/2016 - Website operated by Leptigen

Transitions Lifestyle System Review - Does This Diet Plan Work? Are cost and questionable supplements deal breakers?

Editor's Review: 3.5 / 5.0
Transitions Lifestyle System Review

Every once in awhile, I get a little bit tired of hearing about miracle pills and “simple tricks” to lose weight. So when I hear about a program that incorporates a holistic approach to weight loss, I’m all ears–that’s why Transitions Lifestyle System caught my attention. I was curious, so I researched the ingredients, cost, and clinical research. Then I looked into the company’s business practices and tried to find out what customers were saying about the system. Here’s all of that research compiled into one place.

EDITOR'S TIP: Combine Transitions Lifestyle System with a proven fat burner such as Leptigen for better results.

What You Need to Know

Let’s jump right in. Transitions Lifestyle System is exactly that–a system. It combines diet plans, exercise, and some suggested supplements to get you into a healthier lifestyle. They use terms like “behavior modification” to describe the change, but all that means is that you need to live healthier than before. The system includes access to an interactive website, a list of low glycemic impact foods, exercise videos, and a lineup of health supplements. One plus is that the system is fairly comprehensive, encouraging an overall lifestyle change.

Here are the supplement options per https://www.tlsslim.com

• TLS® CORE Fat & Carb Inhibitor – Tame Hunger
• TLS® Tonalin® CLA – Trim Stubborn Body Fat
• TLS® Nutrition Shakes – Big Taste, Slim Waist. On the Go
• TLS® Green Coffee Plus Garcinia Cambogia – Accelerate Fat Burning
• TLS® ACTS – Break the Stress & Weight Gain Cycle
• NutriClean® Advanced Fiber Powder – Cleanse and Detoxify
• TLS® Thermochrome™ – Boost Metabolism, Burn Fat
Transitions Lifestyle System is sold by Market America, a product brokerage company based in Greensboro, North Carolina. Market America, which started in 1992, sells a varied portfolio of exclusive brands, and it makes a large portion of its profits from a multi-level sales program called the “Un-Franchise Business.” While the comprehensive approach to healing and the long tenure of Market America look appealing, keep on reading…

Cost–“Wow, pretty steep!”

All things being considered, the Transitions Lifestyle System program is pretty expensive. “It doesn’t look like this is priced as a whole package,” said our senior research editor. “You have to pay for each part individually, and those parts are fairly expensive. As in $49.95 for a month’s supply of Tonalin CLA and $26.00 for a book of diet advice.” If you pay for the full program, you could easily spend between $75.00 and $150.00 per month.

“The money you save from not buying this multi marketing scheme could be utilized at your local gym or studio for classes or a gym membership,” said one frustrated consumer. “Huge waste of money,” said another.

“The protein is of low grade, and getting 14 servings for 34 dollars is highway robbery,” a third reviewer said.

Supplements–“Expensive, iffy products”
Quite frankly, the supplements aren’t any better than anything else you find online. “There are a million cheaper ways to buy supplements and lose weight,” said one user. “If you want to spend a ton of money on few results go for it!” another said. Here’s a breakdown of a few of the Transitions Lifestyle System supplement suggestions:

• Tonalin ClA: $49.99 for a month’s supply
• Protein Shakes: $35.00 for 12 servings
• TLS Thermochrome: $37.99 (appetite suppressant)
• 8-pack Energy Bars: $22.99

A quick search for any of the above products online will yield hundreds of results, mostly at lower prices. For instance, you can find many brands of Tonalin CLA for under $20.00. The protein shake is also one of the most expensive we’ve seen (it doesn’t even include spectacular ingredients), and appetite suppressants like the one above are plentiful and inexpensive.

We’ve found that even minor setbacks hurt chances of long-term success when it comes to supplements. With a price this high on products that seem fairly pedestrian, you won’t be able to sustain use of this system.

Scroll below for one of the best products we’ve seen over the last year.

Science: Does Any Clinical Research Back up the Transitions Lifestyle System?

As with any dietary supplement, science holds the real trump card. Transitions Lifestyle System makes many scientific claims, but the articles cited on its website point to general research (e.g., the benefits of chromium) rather than anything specific to Market America products. What we have trouble verifying is whether or not enough clinical thought has gone into these products to warrant a high price. If Market America invested heavily in building a truly special supplement formula, then the price would be worth it. As our research stands, we can’t see anything above average with these supplements.

So What’s the Bottom Line?

We were initially intrigued by the claims Transitions Lifestyle System made. It’s always best to encourage a complete healthy lifestyle rather than promoting a “miracle fix,” but we have concerns about the price of this product. Nothing in the system will hurt you physically, but it might hurt you financially.

If you need to burn fat, we recommend finding a product that packs more bang for your buck. Don’t invest in something that you can get just anywhere.

One of our favorites from 2016 is a product called Leptigen. It burns fat and boosts metabolism with four clinically proven ingredients, and the customer reviews look great online. From what we can tell, side effects aren’t an issue either.

Leptigen is offering a special trial offer online as well–always a good sign.

Learn More About Leptigen »
GD Star Rating

How Does Transitions Lifestyle System Compare?

Previous Transitions Lifestyle System Review (Updated June 9, 2009):

What You Should Know

Click Here To See Our Highest Rated Review

Transitions Lifestyle System is a combination of a supplement, meal replacement and behavior modification company. We all know that dieting takes a well-rounded program, but this program seems to be rooted in the dieter’s wallet more than their good health. Transitions Lifestyle System supports eating a low glycemic diet to lose weight. Foods with a low GI, or glycemic index, have a lesser effect on blood glucose, so the dieter does not feel as hungry after eating as they would if a high carbohydrate / high GI meal was consumed. This aspect of the Traditions Lifestyle System is sound, but the rest is pushing the financial limitations of most dieters.

List of Ingredients

Diet plan with meal delivery, supplements and behavior modification.

Product Features

Meal delivery allows a dieter to follow a healthy eating plan without worrying about calorie totals and healthy recipes. This diet program supports the “In the Zone” meal delivery system for weight loss. The meals weight between 8 and 9 ounces and come in a variety of flavors. The cost is $5 per meal. Dieters may be better served by cooking meals at home with low glycemic ingredients. The website includes recipes for this purpose.

Fitness and exercise are an important part of weight loss on the Transitions Lifestyle System as is behavior modification. All diets are based on changing unhealthy behaviors; this plan just gives those changes a name. Fitness planning is important to weight loss, but we doubt the dieter will find information through Transitions that they could not find free somewhere else.

We support using supplements for weight loss, but only if the company is willing to reveal a complete ingredient list. Dieters cannot take the chance, with dangerous ingredients on the market, of consuming a diet pill without knowing what’s inside. Transitions Lifestyle System sells supplements for increased fat burn, appetite control and daily health, but none have an ingredient list.

See Our Featured


  • Transitions Lifestyle System supports total life changes for weight loss.
  • Diet, fitness, supplementation and behavioral changes are supported.


  • Everything has a cost on the official website.
  • Meals are overly expensive.
  • Supplements have no ingredient lists.


Despite the fantastic testimonials for the Transitions Lifestyle System, the average dieter could not afford the weight loss program in its entirety. Portions of the plan may be more affordable, but dieters can likely find the same information on free websites. The supplements come with no ingredients, which is a huge red flag in the supplement industry. If the company is not willing to reveal what dieters are taking, they should not be selling the supplements in the first place. We suggest choosing a low glycemic meal plan and taking a proven supplement combined with daily exercise.

2 User Reviews About Transitions Lifestyle System

Leave comments below
  • 1

    I don’t know where the author was looking for the ingredients, but they’re plainly stated on the supplement bottles. This weight management program works well with or without the supplements — depends on how fast you want to lose. I have lost 10 lbs. in 3 months without any supplements, and I feel great.


  • 2

    As Laura says, all information is published on the company’s website. All participants are made aware of what’s in the supplements and they make the choice whether to take them or not. They are accelerators – the program is also excellent without it.


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