If you want the bottom line on Triphala, give me just two minutes of your time. We took our time as we examined the scientific studies, side effects, ingredients, and customer-service quality to create this comprehensive review. We additionally scrutinized user comments from all over the internet. Finally, we narrowed down all of the data we collected to give you the facts.
What is Triphala?
First off, Triphala is an ingredient that is increasingly included in the formulation of a various health and weight-loss supplements. It is a traditional Ayurvedic herbal formula derived from combining three different plants: the Amalaki, Bibhitaki, and Haritaki. In natural medicine it is used primarily to enhance the immune system, improve digestions, relieve constipation, clearing the gastrointestinal tract, and to treat diabetes. More recently it has been recommended for inclusion in weight-loss programs.
Triphala is made by many different manufacturers which then sell the ingredient to supplement makers who include it in their formulas. Manufacturers may also process it and make it available by itself as a tablet or tea, but read on…
Side Effects– “Unpleasant”
The first thing we want to talk about are the potential side effects associated with Triphala. These can include diarrhea, headache, nausea, a rash, excessive gas, and an upset stomach. There are also indications that it can react negatively with blood thinning medications to affect the function of platelets. According to our Research Editor, “Many companies that rely on traditional medicine imply that their products are free from side effects and risk. This is not always true and is a dangerous promise to make with no evidence to support it.”
According to one bitter customer, “I thought this would be safe because it is an ancient remedy. Not even close. I was so sick to my stomach that I spent almost two days in the bathroom after I drank this tea.”
Another grumbled that, “My stomach was upset as long as I was taking this. I don’t know how well it would have worked out long term, I had to stop taking it.”
Not all shoppers felt any discomfort while taking these types of products.
One chipper woman related, “I fell lighter and more energetic when I drink Triphala teas.”
A pleased reviewer pointed out, “It helps me stay regular and it seems to make it easier for me to make better food choices.”
Anecdotal Support for Triphala – “Suspicious”
A problem with some traditional remedies is that they rely heavily on anecdotal evidence and lack any significant research to back up the claims.
This frustrated man said, “You would think if something has been used for thousands of years there would be proof somewhere.”
Another agreed saying, “How do they know they are making it the way that worked for the herbalist who first discovered the recipe? There are no guidelines in place.”
Interestingly, many people found a lengthy history of anecdotal success to be enough proof.
A delighted commenter expressed, “I’ve had so much more luck when I use traditional or herbal remedies.”
While another noted, “I like that there are options to help me lose weight and keep myself healthy that are filled with chemicals I can’t pronounce. I don’t need more science I need more results; this gives me results.”
According to our research, bothersome side effects and a lack of scientific proof are significant concerns for many dieters. An herbal product that hasn’t been appropriately tested could cause unexpected and even dangerous side effects when combined with modern medicine. It is important that companies take the time to prove the efficacy of their product.
The Science – “Lacking”
At DietSpotlight, we are always excited to see traditional remedies showing up in the field of weight-loss. However, we want to see rigorous testing completed to ensure that these solutions are as safe and effective as the companies who are marketing them claim. Triphala simply needs further testing.
The Bottom Line – Does Triphala Work?
Should I race out for a bottle of Triphala? If you have a reputable supplier who is well trained in traditional herbal remedies and you have an issue that is traditionally treated with this, then it might be worth trying. However, the lack of regulation and scientific studies make us skeptical about giving it an unqualified endorsement as an effective weight-loss ingredient.
If the time has come to jumpstart your metabolism, you may want to check out a dietary supplement that has been specifically designed to promote weight-loss. One with ingredients that are backed by scientific research and an impressive guarantee. A really great company will also make well-trained customer service representatives readily available to answer any specific questions or concerns.
Among the best products we’ve seen in 2016 is one named Leptigen. It is made with a combination of four active ingredients, which have been shown in clinical studies to help increase fat loss and boost metabolism. Our review process didn’t turn up any negative user reviews online, but we did see a number of customer responses around the web which revealed people have been seeing exciting results.
The manufacturers of Leptigen are so confident in their product they’re offering a Special Trial Offer, which many of our readers have found intriguing.