What You Should Know
The Ultrafit Amino Acid Diet includes the Ultrafit UltraAmino 1400 supplement. The product description claims dieters can lose five pounds in one week on the plan. This is true of any diet. When the dieter first starts a weight loss plan, water weight is lost quickly. Depending on individual water retention, losing water weight can account for five, 10 or 15 pounds of weight loss in the first few weeks alone. This weight is not attributed to fat loss, which is an indication of true weight loss. Instead, it is a flushing of water retained by the body as a result of unhealthy eating habits.
List of Ingredients
Diet based on complex carbohydrates and amino acids.
According to the diet description, the two appetite suppressants used on the Ultrafit Amino Acid Diet are complex carbohydrates and amino acid tablets. Amino acids are essential for protein metabolization and usage in the body. Most bodybuilders use amino acid supplements for this reason. On the other side of the coin, most dieters have no need for amino acid supplementation for weight loss.
Complex carbohydrates are a great inclusion in the Ultrafit Amino Acid Diet. Complex carbohydrates are different from simple carbohydrates like sugar. Most contain high amounts of fiber, which takes longer to digest and promotes healthy, regular bowel movements. Simple carbohydrates raise blood glucose levels quickly resulting in an unstable environment in the body. Once the simple energy is all used up, blood glucose plummets and hunger begins. Switching out complex carbohydrates for simple carbohydrates is one of the most basic diet choices for weight loss. This concept is nothing new.
The starter kit for the Ultrafit Amino Acid Diet costs $155. According to the manufacturer, dieters will lose between 15 and 20 pounds per month on the program. The amino acid supplement with protein has no fat. The diet information weighs heavily on this fat-free nature. Fat is required for healthy body functions. Healthy fat choices like olive oil and fish oils are as much a part of living healthy as exercise and decreased caloric intake. We found no mention of eating plans or menus on the Ultrafit Amino Acid Diet, which is a bit of a concern. The diet could increase weight loss by reducing calories to the point of starvation.
- Information is available online for the program.
- Dieters can order a starter kit from the manufacturer.
- The program is expensive.
- Dieters may lose weight due to reduced caloric intake.
- Complex carbohydrates are not appetite suppressants.
There are few details about the Ultrafit Amino Acid Diet on the official website. Much of the literature focuses on amino acids and their effect on the body. Amino acids are listed as appetite suppressants, but they are not typically used as such.