Utah Diet Review

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The Utah Diet is a new fad diet that comes from the town of Moab, Utah. This diet is followed by the people who live in and around the eclectic town. The diet is essentially an organic diet that is hard to follow outside of the area, unless you’re willing to make a lot changes in your lifestyle. Read this review to learn more about the diet to decide if it is the one that will help you reach your weight loss goals.

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The Utah Diet is essentially a diet that combines organic fruits and vegetables with game meat. It is highly restrictive because you are not allowed to eat anything that you cannot grow or raise on a farm or on a ranch. Getting back to nature is a good thing because following this diet is naturally low in fats and bad carbohydrates. This type of diet is very similar to what the Food Pyramid tells you, which means any doctor or nutritionist will recommend it to you, too. However, for most of us in the “real” world, a diet like this is hard to stick to because of the restrictions associated with not being able to have processed foods (something many of us rely on in a hurry) or sugar. The diet is based on nature and keeping things as pure as possible, which also includes exercise while getting back to nature. It recommends doing things like biking and hiking in the mountains. This is a good thing for people who live in and around the Moab, Utah area, but the fact is that for many people, it’s just not possible. Think about people who live in major cities where gardening and getting back to nature is nearly impossible… this is what makes the program most difficult.

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  • The Utah Diet focuses on eating a lot of fresh produce.
  • Most dieticians and medical professionals recommend a diet similar to this one.


  • The Utah Diet is restrictive, which means a lot of people will not be able to stick to it.
  • You will not be able to dine out very often.
  • You will have cook most of your own meals at home, which is difficult if you’re pressed for time or do not enjoy cooking.
  • Eating organic foods could be costly for your budget.


The Utah Diet is a good idea for people who have time and money to invest in making sure most of their food is homegrown or organic. It is not for people who are busy or live in areas where producing their own food is not possible. Exercise is important, and while you should get it through connecting with nature, gym exercise is better than no exercise at all.

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