V&M Elite Review

Editor's Review: 3.5 / 5.0

What You Should Know

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Everyone needs to eat a diet rich in vitamins and minerals. Dieters, bodybuilders and athletes are a unique breed that may require more supplementation due to a lack of vitamin and mineral rich foods in the diet. V&M Elite by All American EFX is a vitamin and mineral complex created for “hard-training” athletes who do not have the time or calories in the diet to eat well-balanced meals. Customers can purchase V&M Elite from All American EFX. The supplement does not have a free trial offer. Some multivitamins have been known to cause stomach discomfort, vomiting and diarrhea so a free trial would be a good idea for the company to offer. There are no testimonials on the website to offer customers insight into these or other potential side effects.

List of Ingredients

Vitamin C 500 mg, Vitamin A 20,000 USP, Vitamin D 1,000 IU, Vitamin E 300 IU, Vitamin B1 200 mg, Vitamin B2 200 mg, Vitamin B5 200 mg, Vitamin B6 200 mg, Vitamin B12 200 mcg, Niacinamide 200 mg, PABA 200 mg, Biotin 200 mcg, Folic Acid 800 mcg, Choline Nitartrate 200 mg, Inositol 200 mg, Rutin 50 mg, Citrus Bioflavonoids 50 mg, Selenium 20 mcg, Chromium 8 mcg, Hesperidin Complex 10 mcg, Beta Hydrochloride 50 mg, Glutamic Acid 50 mg, Iodine 300 mcg, Calcium 100 mg, Potassium 20 mg, Iron 20 mg, Magnesium 14.4 mg, Manganese 12.2 mg, Zinc 30 mg and RNA 9.5 mg.

Product Features

It is important to note that the ingredient list is comprised of more than common vitamins and minerals used in over-the-counter multivitamins. These ingredients are used to support muscle growth, prevent muscle fatigue and speed up recovery time between workouts. Iron is also included in V&M Elite. This means the product is not safe for children. Iodine could interfere with thyroid function, especially in patients taking thyroid medications or those allergic to iodine.

Will the V&M Elite help the bodybuilder increase muscle mass and size? On a cellular level, the vitamins and minerals included will have little direct effect on muscle growth, but the formula will support whole body health. Most of the vitamins in multivitamins in general have a short life in the body. B vitamins, in particular, wash out of the body in urine within a few hours of taking the supplement. V&M Elite is taken once per day, so after a few hours many of the vitamins will be gone.

V&M Elite sells for $24.99 per bottle. This is much more expensive than other comparable vitamin supplements.

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  • Supplements help support body functions.
  • B Vitamins are associated with increased energy.


  • Will not increase muscle mass.
  • Does not support weight loss.
  • Some ingredients are dedicated to extreme athletes and not average dieters.
  • The price is higher than comparable products.


V&M Elite may provide necessary vitamins and minerals to bodybuilders, but the formula contains ingredients that dieters do not need. The iron and and iodine could also be a concern for younger users and users with thyroid problems.

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