I paused before I hit the “publish” button on this one, because my conclusion was not exactly what I expected. We looked at the V8 Diet details, side effects, clinical research and customer service. We checked everywhere for dieter reactions and experiences, but found very few. Then, we summarized it all to give you the bottom line.
What is the V8 Diet?
First off, the V8 Diet is a plan that uses the vegetable juice as part of a reduced-calorie diet. We’re not certain if you are just supposed to add it to your new food choices or replace a meal or two with it. We know the nutrition you get is good, but not as good as you do with whole foods.
Campbell Foods is behind the V8 Diet, though there’s no mention of the plan on the official website. The company history stretches back into the 1860s. The products are available for sale in most grocery and convenience stores. We like the healthy ingredients and few people consume enough vegetables, but read on…
Information – “How Do You Do It?”
The first thing that bothered us with the V8 Diet is the lack of information on how to follow the plan. “If the dieter has no idea how to eat, what to eat or when to eat they are left up in the air,” says our Research Editor.
When we looked through several question and answer websites, dieters are out there asking about the V8 Diet, but no one seems to have an answer about how to follow it.
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Dieter Reviews – “Where Are They?”
The fact that we have no information on the V8 Diet is compounded by the fact that no dieters seem to have followed the plan. No matter where we looked, forums, weight-loss websites or even social media, we found no dieters who’d attempted to lose weight this way.
Over years of research, we’ve found that it takes something small, like lack of information, to lessen any chance of long-term success. If details about the V8 Diet are not available, how is the dieter supposed to try it out?
The Science – “Does Research Back It Up?”
Simply put, yes, research does back up the idea of adding more vegetables to a reduced-calorie diet to lose weight. The V8 Diet chooses to promote a particular product, but nothing says the vegetable juice is any better than whole foods.
The Bottom Line – Does the V8 Diet Work?
Are we still looking for details on the V8 Diet so we can try it? Well, we like the idea behind it, but we have strong reservations because no details are available anywhere. Plus, without dieter reviews, we’re not even sure anyone lost weight this way.
If you want to lose weight and you need the details, we suggest you go with a supplement backed by science. It’s important to find one with plenty of customer reviews and support.
Among the best products we’ve seen in 2016 is one called Leptigen. The supplement is packed with clinically tested ingredients shown to help boost metabolism. It’s best to combine it with a healthy diet, so that’s where your V8 Diet can come into play.
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