Vega One Shake Review

Editor's Review: 3.5 / 5.0

What You Should Know

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The Vega One shake is a vegan protein powder designed to provide the fiber, protein and omega acids the vegan needs to support overall health. Vegan diets can be difficult to follow, especially if the choice to change diets is a relatively new one. There are few sources of vegan protein, but Vega One shake fills in the gap. The four types of protein found in Vega One shake are pea, SaviSeed, hemp and sprouted grain. We were able to find a ton of information on the ingredients and formula on the official My Vega website, but is Vega One shake ideal for weight loss?

List of Ingredients


Complete Protein Blend

  • Pea Protein
  • Flax Seed
  • SaviSeed Protein
  • Hemp Seed Protein
  • Sprouted Whole Grain Brown Rice Protein
  • Chlorella
  • Organic Gelatinized Maca Root

Omega 3 EFA Blend

  • Flax Seed
  • Chia Seed

Green Blend

  • Chlorella
  • Alfalfa Grass
  • Spinach Leaf
  • Broccoli
  • Kale Leaf

Antioxidant Blend

  • Grapeseed Extract
  • Maqui Berry
  • Goji Juice
  • Acai Berry
  • Pomegranate Seed
  • Mangosteen

Probiotic Blend

  • Lactobacillus Acidophilus
  • Bifidobacterium Bifidum

Digestive Enzyme Blend

  • Pepzyme AG – Aminopeptidase and Protease
  • HemiSEB – Amylase, Pectinase, Phytase and Hemicellulase

Vitamin and Mineral Blend

  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B5
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Vitamin K
  • Biotin
  • Folate
  • Calcium
  • Chromium
  • Copper
  • Iodine
  • Iron
  • Magnesium
  • Manganese
  • Molybdenum
  • Phosphorus
  • Potassium
  • Selenium
  • Zinc
  • Organic Gelatinized Maca Root
  • Inulin Root
  • Natural Raspberry Flavor
  • Natural Strawberry Flavor
  • Stevia Leaf

Product Features

The ingredients listed for Vega One shake are for the berry flavor. The chocolate and other available flavors will have slightly different ingredients. Just one scoop of Vega One shake provides 50% of the recommended daily intake of vitamins and minerals not to mention 15 grams of protein, 1.5 grams of omega 3 fatty acids and quite the impressive green/antioxidant punch. The dieter gets this entire nutritional package for just 141 calories. There is nothing negative we could say about a lean, vitamin-packed meal replacement powder.

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  • All ingredients are listed online for each flavor.
  • Available in berry, chocolate, vanilla chai and natural.
  • Lean source of protein.


  • The price is $70 per container – 24 servings.


Aside from the high price, Vega One shake is the ideal meal replacement powder. Dieters can use the powder to turn just about any food into a complete meal with all the vitamins, minerals, antioxidants and protein they need to consume for a relatively low caloric impact. Vega One shake mix is more expensive than diet meal replacement shakes like Slim Fast, but the resulting shake is also healthier.

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