What You Should Know
VibraSlim purports to be an exercise fitness system backed by sound science. This device utilizes the principles of whole body vibration to promote weight loss. The VibraSlim exercise platform works with a triangular oscillating motion to create vibration at the feet that moves throughout the entire body. According to the manufacturer, the human body adapts to external stressors to produce a therapeutic effect. 10 minutes a day, three or four times a week, works to burn excess fat, tighten skin, increase hormonal production, improve circulation and bone density. Additionally, VibraSlim promises to increase metabolism while decreasing blood pressure and cortisol levels. The website states that Russian Cosmonauts used a similar device for 420 days in space. This approach effectively reduced bone and muscle degeneration. VibraSlim claims many experts, including NASA, support the theory behind vibration exercise.
VibraSlim offers two models, The “Europlate” and “Pro Energy.” VibraSlim Europlate features steel construction, handrails, 2 HP motor, and 3 LCD displays. The device is 22 inches x 32 inches and sits 48 inches high. The Europlate style suits home users. The Pro Energy model provides many of the same features but uses a 2.5 HP motor. This unit is 57 inches tall and designed for both home and commercial use. Each product offers several speed ranges and three intensity levels. Units come with a 2-year warranty. VibraSlim has three shipping outlets in the United States plus additional offices in Canada, Mexico, Australia, Europe and New Zealand. The Europlate sells for $1,699 and the Pro Energy lists at $3,995.
- VibraSlim has received a lot of press and appears to be popular with the celebrity set.
- Some fitness experts, such as Professor Barbara Resnick with WebMD, provide testimonials regarding the beneficial effects of VibraSlim.
- The website offers a number of user reviews.
- The models feature LCD displays for easy monitoring and control
- The units are not available in retail stores. This means consumers must order directly from the manufacturer. The shipping fees will increase the overall cost.
- Some users report unpleasant side effects with vibration exercise platforms, such as nausea and dizziness.
VibraSlim offers what appears to be a solid product for those looking for a vibration exercise machine. Vibration application has been studied for decades. There is some evidence to support the beneficial effects of this process. VibraSlim also provides a different kind of oscillation. The platform moves in a seesaw manner that may be more comfortable to some users, as opposed to a circular pattern. Vibration exercise works on the theory that vibration stimulates an automatic response in muscles causing them to stretch. Supporters of this product admit to using it in conjunction with regular exercise routines. There is no documentation to verify that this product, by its self, will be enough to burn calories or promote weight loss. Some gyms do offer vibration exercise platforms, but back diet and calorie burning workouts in addition. For the price of one VibraSlim model, dieters could join a gym or buy cardio equipment that will raise the heart rate and burn excess fat more efficiently.